Sun 5th Jul 2020 at 7:00pm by Velociraptor

Walk > General

Good
windy
cold

Follow User
0 👍

Time
1:16:50
Miles
4.72
Min/mi
16:17
Stride(cm)
73
Cals
373
Cadence
136
BPM
124
%MHR
65.9
B/mi
2016
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1 comments

A few more miles. Wasn't expecting the rain to stay off that long.
SWCP: 325.6

16:03 16:07 16:19 16:29 11:52

Corrah
Good work

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:18	106 61-132	1621	142 120-162	0/4
0.50	7:50	4:01	16:02	113 99-121	1812	134 120-166	7/1
0.75	11:59	4:09	16:34	112 104-115	1856	127 120-148	4/2
1.00	16:03	4:04	16:17	103 92-108	1677	137 120-158	2/5
1.25	20:01	3:59	15:55	108 100-113	1718	143 120-160	1/7
1.50	24:07	4:05	16:20	106 96-112	1732	137 120-148	4/0
1.75	28:17	4:10	16:42	125 104-144	2087	130 120-142	7/2
2.00	32:10	3:53	15:30	132 122-140	2047	137 120-142	9/0
2.25	36:13	4:04	16:15	129 97-150	2097	131 120-144	6/3
2.50	40:24	4:10	16:41	126 105-134	2101	139 120-148	0/5
2.75	44:27	4:03	16:13	127 114-133	2060	136 120-144	1/5
3.00	48:29	4:02	16:07	126 119-137	2031	136 120-144	3/4
3.25	52:39	4:11	16:42	123 104-133	2054	136 120-142	1/6
3.50	56:45	4:06	16:23	125 100-143	2048	130 120-148	6/0
3.75	1:00:51	4:07	16:26	128 111-139	2104	137 120-144	1/5
4.00	1:04:57	4:06	16:24	132 106-147	2165	138 120-144	5/2
4.25	1:09:09	4:11	16:46	138 130-143	2313	138 120-144	2/3
4.50	1:13:16	4:07	16:28	141 135-148	2323	139 134-146	1/5
4.72	1:16:50	3:34	16:00	142 136-146	2272	137 120-148	2/4

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	15:44
11 1.3%	15:59
See your biggest climbs

Cadence

136 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:45	15:35	More
1km	9:49	15:48	More
Mile	16:00	16:00	More
5k	50:16	16:11	More

Predictions

Dist	Time	Per Mile

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