Sun 5th Jul 2020 at 7:00pm by flanker

Run > General

  • Time
    1:26:44
  • Miles
    7.59
  • Min/mi
    11:26
  • Pacing
    62%
  • WAVA
    42.32
  • Stride(cm)
    83
  • Cals
    875
  • Cadence
    169
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1516
  • Asc(m)
    419
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 130/143bpm 174cal
2) 1m - 10:40(10:40/m) 128/140bpm 109cal
3) 1m - 13:06(13:06/m) 137/152bpm 157cal
4) 1m - 10:36(10:36/m) 134/148bpm 106cal
5) 1m - 11:28(11:28/m) 134/147bpm 111cal
6) 1m - 11:53(11:53/m) 136/152bpm 118cal
7) 1m - 9:27(9:27/m) 128/140bpm 61cal
8) 0.59m - 5:10(8:50/m) 131/143bpm 39cal
14:23 10:40 13:06 10:36 11:28 11:53 9:27 5:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 8% 19% 23% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 121 98-130 1422 179 90-186 17/0
0.50 6:07 3:11 12:43 131 120-142 1665 178 90-186 26/2
0.75 10:29 4:22 +42 17:27 138 130-143 2408 166 104-184 43/0
1.00 15:25 4:57 +19 19:47 130 116-140 2571 126 102-182 54/0
1.25 18:02 2:37 10:27 125 109-132 1307 171 90-186 0/34
1.50 20:39 2:36 10:26 126 119-132 1314 174 90-188 0/25
1.75 23:24 2:45 11:00 131 120-138 1441 181 166-186 6/7
2.00 26:06 2:43 10:50 129 120-140 1398 181 88-206 2/35
2.25 29:33 3:27 +43 13:47 136 127-147 1873 176 86-190 15/20
2.50 31:51 2:18 9:11 128 123-135 1176 183 178-188 5/22
2.75 35:10 3:20 13:18 138 134-143 1836 175 82-186 20/1
3.00 40:46 5:35 +52 22:22 141 99-152 3154 125 80-186 71/1
3.25 43:16 2:30 10:00 129 115-137 1289 184 88-188 5/3
3.50 45:44 2:29 9:55 125 116-132 1239 179 88-186 6/21
3.75 48:51 3:06 12:25 142 117-148 1764 179 88-188 24/0
4.00 51:23 2:32 10:10 137 134-142 1392 184 178-188 2/2
4.25 54:27 3:04 12:16 137 126-145 1680 175 82-186 3/15
4.50 58:17 3:50 +22 15:21 138 127-147 2118 155 86-186 36/0
4.75 1:01:13 2:55 +29 11:42 126 108-135 1474 179 80-192 0/17
5.00 1:03:42 2:29 9:56 134 120-141 1331 183 92-190 5/2
5.25 1:06:11 2:30 +4 9:59 128 123-135 1277 178 90-188 0/38
5.50 1:10:19 4:07 16:30 136 128-149 2243 135 86-184 27/3
5.75 1:13:18 2:59 11:55 143 132-152 1705 179 90-188 20/0
6.00 1:15:39 2:21 9:26 137 133-144 1291 176 88-186 0/13
6.25 1:17:52 2:13 8:53 133 131-139 1181 184 176-188 1/17
6.50 1:20:39 2:47 11:08 132 120-140 1470 169 92-188 1/23
6.75 1:22:51 2:12 8:47 124 114-134 1088 170 98-188 0/58
7.00 1:25:07 2:16 9:03 122 115-129 1103 182 84-186 1/15
7.25 1:27:13 2:07 8:26 125 122-128 1055 183 180-186 0/18
7.50 1:29:32 2:19 9:16 133 126-140 1232 183 176-186 6/5
7.58 1:30:17 45 8:50 140 138-143 1237 187 184-190 2/1

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 419m, Range 161m, Flat prediction 1:21:47
Elevation Graph
Biggest Climbs (m) Min/mi
129 14.7% 15:50
103 8.8% 12:17
44 8.8% 13:06
38 8.5% 11:10
34 3.2% 10:43
18 9.5% 11:08
See your biggest climbs

Cadence

169 (206 max) Stride Length: 83cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.98% More
800m 4:12 8:26 46.23% More
1km 5:13 8:24 48.37% More
Mile 8:38 8:38 49.73% More
5k 32:16 10:23 45.28% More
5 miles 57:30 11:30 41.38% More
10k 1:10:57 11:25 41.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 49.92
5km 31:20 10:05 46.62
5M 53:54 10:47 44.14
10km 1:09:03 11:07 43.03
10M 1:58:46 11:53 41.35
Half 2:41:35 12:20 39.91
20M 4:21:45 13:05 39.04
Mara 5:56:06 13:35 38.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here