Sun 5th Jul 2020 at 7:00pm by flanker
Run > General
-
Time
1:26:44
-
Miles
7.59
-
Min/mi
11:26
-
Pacing
62%
-
WAVA
42.32
-
Stride(cm)
83
-
Cals
875
-
Cadence
169
-
BPM
133
-
%MHR
73.7
-
B/mi
1516
-
Asc(m)
419
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:23(14:23/m) 130/143bpm 174cal
2) 1m - 10:40(10:40/m) 128/140bpm 109cal
3) 1m - 13:06(13:06/m) 137/152bpm 157cal
4) 1m - 10:36(10:36/m) 134/148bpm 106cal
5) 1m - 11:28(11:28/m) 134/147bpm 111cal
6) 1m - 11:53(11:53/m) 136/152bpm 118cal
7) 1m - 9:27(9:27/m) 128/140bpm 61cal
8) 0.59m - 5:10(8:50/m) 131/143bpm 39cal
14:23 10:40 13:06 10:36 11:28 11:53 9:27 5:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:45 |
121 98-130 |
1422 |
179 90-186 |
17/0 |
0.50 |
6:07 |
3:11 |
12:43 |
131 120-142 |
1665 |
178 90-186 |
26/2 |
0.75 |
10:29 |
4:22 +42
|
17:27 |
138 130-143 |
2408 |
166 104-184 |
43/0 |
1.00 |
15:25 |
4:57 +19
|
19:47 |
130 116-140 |
2571 |
126 102-182 |
54/0 |
1.25 |
18:02 |
2:37 |
10:27 |
125 109-132 |
1307 |
171 90-186 |
0/34 |
1.50 |
20:39 |
2:36 |
10:26 |
126 119-132 |
1314 |
174 90-188 |
0/25 |
1.75 |
23:24 |
2:45 |
11:00 |
131 120-138 |
1441 |
181 166-186 |
6/7 |
2.00 |
26:06 |
2:43 |
10:50 |
129 120-140 |
1398 |
181 88-206 |
2/35 |
2.25 |
29:33 |
3:27 +43
|
13:47 |
136 127-147 |
1873 |
176 86-190 |
15/20 |
2.50 |
31:51 |
2:18 |
9:11 |
128 123-135 |
1176 |
183 178-188 |
5/22 |
2.75 |
35:10 |
3:20 |
13:18 |
138 134-143 |
1836 |
175 82-186 |
20/1 |
3.00 |
40:46 |
5:35 +52
|
22:22 |
141 99-152 |
3154 |
125 80-186 |
71/1 |
3.25 |
43:16 |
2:30 |
10:00 |
129 115-137 |
1289 |
184 88-188 |
5/3 |
3.50 |
45:44 |
2:29 |
9:55 |
125 116-132 |
1239 |
179 88-186 |
6/21 |
3.75 |
48:51 |
3:06 |
12:25 |
142 117-148 |
1764 |
179 88-188 |
24/0 |
4.00 |
51:23 |
2:32 |
10:10 |
137 134-142 |
1392 |
184 178-188 |
2/2 |
4.25 |
54:27 |
3:04 |
12:16 |
137 126-145 |
1680 |
175 82-186 |
3/15 |
4.50 |
58:17 |
3:50 +22
|
15:21 |
138 127-147 |
2118 |
155 86-186 |
36/0 |
4.75 |
1:01:13 |
2:55 +29
|
11:42 |
126 108-135 |
1474 |
179 80-192 |
0/17 |
5.00 |
1:03:42 |
2:29 |
9:56 |
134 120-141 |
1331 |
183 92-190 |
5/2 |
5.25 |
1:06:11 |
2:30 +4
|
9:59 |
128 123-135 |
1277 |
178 90-188 |
0/38 |
5.50 |
1:10:19 |
4:07 |
16:30 |
136 128-149 |
2243 |
135 86-184 |
27/3 |
5.75 |
1:13:18 |
2:59 |
11:55 |
143 132-152 |
1705 |
179 90-188 |
20/0 |
6.00 |
1:15:39 |
2:21 |
9:26 |
137 133-144 |
1291 |
176 88-186 |
0/13 |
6.25 |
1:17:52 |
2:13 |
8:53 |
133 131-139 |
1181 |
184 176-188 |
1/17 |
6.50 |
1:20:39 |
2:47 |
11:08 |
132 120-140 |
1470 |
169 92-188 |
1/23 |
6.75 |
1:22:51 |
2:12 |
8:47 |
124 114-134 |
1088 |
170 98-188 |
0/58 |
7.00 |
1:25:07 |
2:16 |
9:03 |
122 115-129 |
1103 |
182 84-186 |
1/15 |
7.25 |
1:27:13 |
2:07 |
8:26 |
125 122-128 |
1055 |
183 180-186 |
0/18 |
7.50 |
1:29:32 |
2:19 |
9:16 |
133 126-140 |
1232 |
183 176-186 |
6/5 |
7.58 |
1:30:17 |
45 |
8:50 |
140 138-143 |
1237 |
187 184-190 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
129 14.7% |
15:50
|
103 8.8% |
12:17
|
44 8.8% |
13:06
|
38 8.5% |
11:10
|
34 3.2% |
10:43
|
18 9.5% |
11:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.98% |
More |
800m |
4:12 |
8:26 |
46.23% |
More |
1km |
5:13 |
8:24 |
48.37% |
More |
Mile |
8:38 |
8:38 |
49.73% |
More |
5k |
32:16 |
10:23 |
45.28% |
More |
5 miles |
57:30 |
11:30 |
41.38% |
More |
10k |
1:10:57 |
11:25 |
41.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.92 |
5km |
31:20 |
10:05 |
46.62 |
5M |
53:54 |
10:47 |
44.14 |
10km |
1:09:03 |
11:07 |
43.03 |
10M |
1:58:46 |
11:53 |
41.35 |
Half |
2:41:35 |
12:20 |
39.91 |
20M |
4:21:45 |
13:05 |
39.04 |
Mara |
5:56:06 |
13:35 |
38.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry