Sun 5th Jul 2020 at 4:00pm by Pidd

Walk > General

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Time
22:11
Miles
0.99
Min/mi
22:24
Stride(cm)
70
Cals
134
Cadence
103
BPM
84
%MHR
44.1
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:52(22:19/m) 87/117bpm 86cal 44/61rpm 2.69/3.63mph
2) 0.37m - 8:19(22:28/m) 78/90bpm 48cal 46/56rpm 2.67/3.17mph

13:52 8:19

Pace

25%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:33	90 81-95	2299	99 92-106
0.13	2:51	1:15	19:58	89 87-92	1777	107 102-114
0.19	4:16	1:26	22:50	92 88-95	2101	97 94-104
0.25	5:35	1:18	20:52	88 81-94	1836	101 92-106
0.31	6:50	1:15	20:06	81 77-85	1627	106 100-110
0.38	8:13	1:23	22:14	78 74-84	1734	105 90-108
0.44	9:48	1:35	25:21	78 72-83	1978	108 104-118
0.50	11:05	1:17	20:26	86 81-91	1757	107 98-120
0.56	12:37	1:32	24:30	94 81-117	2303	94 80-104
0.63	13:58	1:21	21:36	97 84-115	2096	101 90-108
0.69	15:18	1:20	21:17	80 73-88	1703	105 100-112
0.75	16:31	1:13	19:29	80 76-86	1559	102 100-104
0.81	17:49	1:18	20:55	82 78-87	1715	103 100-108
0.88	19:07	1:18	20:51	76 74-78	1585	107 104-108
0.94	20:27	1:20	21:14	76 70-82	1613	108 106-112
0.99	22:11	1:44	32:06	73 66-76	2343	102 94-106

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:34	21:15	More
1km	13:21	21:29	More

Predictions

Dist	Time	Per Mile

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