Sun 5th Jul 2020 at 8:00pm by Jezb77

Run > General

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Time
25:16
Miles
1.43
Min/mi
17:40
Pacing
83%
WAVA
23.80
Stride(cm)
78
Cals
170
Cadence
117
BPM
101
%MHR
59.1
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 102/125bpm 114cal 3.63/7.66mph
2) 0.43m - 8:44(20:11/m) 98/111bpm 56cal 2.97/3.47mph

16:32 8:44

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:03	93 82-110	1492	134 110-158
0.13	1:45	45	11:54	115 112-119	1368	145 110-160
0.19	2:32	47	12:39	111 101-119	1405	137 106-152
0.25	3:41	1:09	18:24	111 99-122	2042	112 102-116
0.31	4:46	1:05	17:13	92 87-97	1583	113 104-116
0.38	5:35	50	13:16	107 88-124	1419	148 110-156
0.44	6:46	1:11	18:51	109 96-122	2054	113 102-122
0.50	7:42	56	14:54	94 91-99	1401	128 112-228
0.56	8:21	39	10:28	116 99-125	1215	154 152-156
0.63	9:31	1:10	18:33	117 105-124	2171	118 106-152
0.69	10:44	1:13	19:30	98 94-105	1911	107 104-112
0.75	11:57	1:12	19:20	99 94-101	1914	108 100-116
0.81	13:06	1:09	18:31	96 93-99	1778	113 110-114
0.88	14:13	1:07	17:51	93 90-96	1660	115 112-120
0.94	15:23	1:10	18:35	94 88-98	1747	114 108-120
1.00	16:32	1:09	18:28	96 90-100	1773	113 110-116
1.06	17:38	1:06	17:35	93 89-96	1635	111 110-114
1.13	18:51	1:14	19:39	90 87-93	1768	106 102-110
1.19	20:14	1:23	22:05	91 87-95	2010	102 96-106
1.25	21:36	1:22	21:49	99 92-105	2159	106 100-108
1.31	22:50	1:13	19:36	106 102-108	2077	107 106-108
1.38	24:01	1:11	19:00	107 104-110	2033	108 104-110
1.43	25:16	1:15	21:55	99 95-108	2170	108 100-112

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (228 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.2	154	0.3	2:50	10:50
Walk	88.8	109	1.2	22:26	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	22.08%	More
800m	7:16	14:38	24.83%	More
1km	9:20	15:02	25.26%	More
Mile	16:27	16:27	24.56%	More

Predictions

Dist	Time	Per Mile
1M	17:18	17:18
5km	57:31	18:31
5M	1:35:14	19:03
10km	1:59:54	19:18
10M	3:18:34	19:51
Half	4:24:22	20:11
20M	6:53:59	20:42
Mara	9:11:11	21:02

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