Sun 5th Jul 2020 at 11:00am by disorganized

Walk > General

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Time
22:40
Miles
0.96
Min/mi
23:37
Stride(cm)
55
Cals
77
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54km - 22:40(14:44/km) 77cal 55/70rpm 4.07/6.58kmph

22:40

Pin Map

0mi in 0

Pace

16%

13%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	21:00	125 120-128
0.13	2:37	1:18	20:48	126 122-128
0.19	4:00	1:24	22:17	128 124-134
0.25	5:22	1:22	21:53	124 120-130
0.31	6:24	1:02	16:33	127 124-130
0.38	7:59	1:34	25:11	123 120-126
0.44	9:44	1:45 +27	27:54	122 104-130
0.50	11:08	1:24	22:27	124 122-132
0.56	12:21	1:13	19:33	129 122-140
0.63	13:37	1:16	20:14	130 124-134
0.69	14:57	1:20	21:21	124 122-126
0.75	16:30	1:34	24:57	121 114-128
0.81	18:02	1:32	24:26	120 114-126
0.88	19:29	1:27	23:08	123 116-128
0.94	22:20	2:51	45:38	125 120-132
0.96	24:02	1:42 +55	1:32:08	119 116-122

Cadence

124 (140 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:48	21:43	More
1km	13:23	21:32	More

Predictions

Dist	Time	Per Mile

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