-
Time
22:40
-
Miles
0.96
-
Min/mi
23:37
-
Stride(cm)
55
-
Cals
77
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.54km - 22:40(14:44/km) 77cal 55/70rpm 4.07/6.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:00 |
125 120-128 |
0.13 |
2:37 |
1:18 |
20:48 |
126 122-128 |
0.19 |
4:00 |
1:24 |
22:17 |
128 124-134 |
0.25 |
5:22 |
1:22 |
21:53 |
124 120-130 |
0.31 |
6:24 |
1:02 |
16:33 |
127 124-130 |
0.38 |
7:59 |
1:34 |
25:11 |
123 120-126 |
0.44 |
9:44 |
1:45 +27
|
27:54 |
122 104-130 |
0.50 |
11:08 |
1:24 |
22:27 |
124 122-132 |
0.56 |
12:21 |
1:13 |
19:33 |
129 122-140 |
0.63 |
13:37 |
1:16 |
20:14 |
130 124-134 |
0.69 |
14:57 |
1:20 |
21:21 |
124 122-126 |
0.75 |
16:30 |
1:34 |
24:57 |
121 114-128 |
0.81 |
18:02 |
1:32 |
24:26 |
120 114-126 |
0.88 |
19:29 |
1:27 |
23:08 |
123 116-128 |
0.94 |
22:20 |
2:51 |
45:38 |
125 120-132 |
0.96 |
24:02 |
1:42 +55
|
1:32:08 |
119 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:59 |
More |
800m |
10:48 |
21:43 |
More |
1km |
13:23 |
21:32 |
More |
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