Sun 5th Jul 2020 at 6:00pm by DiscoSteve
Run > General
-
Time
1:25:54
-
Miles
9.59
-
Min/mi
8:57
-
Pacing
91%
-
WAVA
53.31
-
Stride(cm)
106
-
Cals
1566
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 168cal 6.38/10.18mph
2) 1m - 8:59(8:59/m) 165cal 6.68/7.26mph
3) 1m - 9:03(9:03/m) 164cal 6.63/7.03mph
4) 1m - 8:56(8:56/m) 164cal 6.72/7.12mph
5) 1m - 8:58(8:58/m) 163cal 6.69/6.99mph
6) 1m - 8:36(8:36/m) 164cal 6.98/7.39mph
7) 1m - 9:24(9:24/m) 156cal 6.38/7.35mph
8) 1m - 8:42(8:42/m) 162cal 6.9/7.18mph
9) 1m - 8:41(8:41/m) 163cal 6.91/7.18mph
10) 0.59m - 5:11(8:48/m) 97cal 6.82/7.12mph
9:24 8:59 9:03 8:56 8:58 8:36 9:24 8:42 8:41 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:49 |
4:49 |
9:39 |
159 118-166 |
1.00 |
9:24 |
4:34 |
9:09 |
165 164-168 |
1.50 |
14:02 |
4:38 |
9:17 |
167 160-172 |
2.00 |
18:22 |
4:20 |
8:41 |
171 168-174 |
2.50 |
22:50 |
4:27 |
8:55 |
171 166-174 |
3.00 |
27:25 |
4:36 |
9:11 |
170 166-172 |
3.50 |
31:51 |
4:25 |
8:51 |
171 168-172 |
4.00 |
36:21 |
4:30 |
9:01 |
170 164-174 |
4.50 |
40:48 |
4:27 |
8:53 |
171 168-174 |
5.00 |
45:19 |
4:32 |
9:04 |
170 168-172 |
5.50 |
49:41 |
4:22 |
8:43 |
171 168-174 |
6.00 |
53:55 |
4:14 |
8:29 |
170 168-172 |
6.50 |
58:46 |
4:51 |
9:41 |
163 118-174 |
7.00 |
1:03:20 |
4:34 |
9:07 |
171 168-174 |
7.50 |
1:07:43 |
4:23 |
8:46 |
171 168-174 |
8.00 |
1:12:01 |
4:18 |
8:37 |
171 166-176 |
8.50 |
1:16:22 |
4:20 |
8:40 |
173 170-176 |
9.00 |
1:20:42 |
4:20 |
8:41 |
172 170-174 |
9.50 |
1:25:06 |
4:24 |
8:47 |
172 168-174 |
9.59 |
1:25:54 |
48 |
8:58 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
39.04% |
More |
800m |
4:11 |
8:26 |
45.08% |
More |
1km |
5:17 |
8:30 |
46.67% |
More |
Mile |
8:34 |
8:34 |
48.98% |
More |
5k |
27:12 |
8:45 |
52.45% |
More |
5 miles |
44:16 |
8:51 |
52.44% |
More |
10k |
55:04 |
8:52 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
58.80 |
5km |
24:50 |
8:00 |
57.46 |
5M |
41:56 |
8:23 |
55.35 |
10km |
53:16 |
8:34 |
54.40 |
10M |
1:29:57 |
9:00 |
53.22 |
Half |
2:01:06 |
9:15 |
51.89 |
20M |
3:12:58 |
9:39 |
51.60 |
Mara |
4:19:48 |
9:55 |
51.10 |
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