Sun 5th Jul 2020 at 4:00pm by becca7

Run > General
  • Time
    3:02:50
  • Miles
    14.02
  • Min/mi
    13:02
  • Pacing
    69%
  • WAVA
    41.91
  • Stride(cm)
    80
  • Cals
    1091
  • Cadence
    155
  • BPM
    121
  • %MHR
    70.2
  • B/mi
    1583
  • Asc(m)
    250
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 129/141bpm 97cal 5.38/7.2mph
2) 1m - 12:35(12:35/m) 127/150bpm 94cal 4.77/7.06mph
3) 1m - 12:55(12:55/m) 123/147bpm 81cal 4.65/7.7mph
4) 1m - 16:55(16:55/m) 111/139bpm 78cal 3.55/7.14mph
5) 1m - 13:31(13:31/m) 115/143bpm 72cal 4.44/7.85mph
6) 1m - 13:55(13:55/m) 118/139bpm 75cal 4.31/7.47mph
7) 1m - 13:18(13:18/m) 120/133bpm 77cal 4.51/6.95mph
8) 1m - 12:40(12:40/m) 121/144bpm 70cal 4.74/7.08mph
9) 1m - 11:18(11:18/m) 128/144bpm 72cal 5.31/7.26mph
10) 1m - 12:44(12:44/m) 125/145bpm 77cal 4.71/7.01mph
11) 1m - 12:05(12:05/m) 123/142bpm 67cal 4.97/6.72mph
12) 1m - 12:43(12:43/m) 130/146bpm 82cal 4.72/6.72mph
13) 1m - 13:47(13:47/m) 122/139bpm 76cal 4.36/6.95mph
14) 1m - 13:04(13:04/m) 120/140bpm 72cal 4.59/6.7mph
15) 0.02m - 12(10:41/m) 135/136bpm 1cal 5.62/6.05mph
11:10 12:35 12:55 16:55 13:31 13:55 13:18 12:40 11:18 12:44 12:05 12:43 13:47 13:04 12
Pin Map
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Pace

47% 16% 12% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 11:33 123 87-134 1421 167 80-194 9/7
1.00 11:09 5:22 10:45 136 129-141 1461 161 68-190 6/3
1.50 17:26 6:17 12:35 121 108-140 1522 154 62-190 1/18
2.00 23:45 6:18 12:37 133 113-150 1678 163 76-190 21/1
2.50 29:40 5:56 11:51 126 108-146 1494 163 82-188 4/20
3.00 36:40 6:59 13:59 119 101-147 1664 147 60-188 12/19
3.50 42:47 6:08 12:15 124 112-139 1519 160 82-188 1/11
4.00 53:33 10:46 21:31 103 83-129 2216 133 76-186 9/7
4.50 1:01:15 7:42 15:25 104 85-128 1603 149 74-188 8/2
5.00 1:07:05 5:49 11:38 132 114-143 1537 158 90-186 17/2
5.50 1:12:58 5:53 11:46 125 103-138 1470 165 100-190 4/12
6.00 1:21:00 8:02 16:04 112 95-130 1800 152 82-186 3/9
6.50 1:27:57 6:57 13:54 122 105-133 1696 156 66-188 12/2
7.00 1:34:19 6:22 12:44 118 105-132 1503 159 90-188 0/16
7.50 1:40:53 6:34 13:07 117 101-132 1535 151 94-218 7/2
8.00 1:46:57 6:05 12:10 125 108-144 1520 159 90-186 17/4
8.50 1:52:57 6:00 11:59 126 116-134 1510 156 72-194 10/9
9.00 1:58:15 5:19 10:37 129 115-144 1370 168 114-188 6/5
9.50 2:05:05 6:50 13:40 123 98-145 1681 161 122-188 9/8
10.00 2:11:00 5:54 11:49 127 106-142 1500 160 114-188 3/13
10.50 2:17:37 6:37 13:15 118 102-134 1563 147 64-184 6/11
11.00 2:23:05 5:27 10:55 128 110-142 1397 164 100-186 4/12
11.50 2:29:35 6:30 13:00 131 110-145 1703 159 106-188 18/4
12.00 2:35:48 6:14 12:27 129 110-143 1607 152 88-186 19/6
12.50 2:42:47 6:59 13:58 124 109-139 1731 148 74-190 13/9
13.00 2:49:34 6:47 13:35 119 102-130 1616 151 78-190 4/12
13.50 2:56:18 6:44 13:27 117 98-134 1574 150 82-196 3/18
14.00 3:02:40 6:22 12:43 123 112-140 1565 156 120-184 8/4
14.02 3:02:52 12 11:40 135 135-136 1575 146 130-178 0/0

Heart

121/150max
  • Show Beats/Mile

Elevation

Asc 250m, Range 42m, Flat prediction 3:00:28
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.7% 13:12
22 2.3% 15:18
21 2.1% 12:00
18 3.9% 13:34
18 1.7% 12:47
15 4.6% 13:21
See your biggest climbs

Cadence

155 (218 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.7 178 10.8 1:52:46 10:26
Walk 35.9 122 3.2 1:05:35 20:27
Still 2.5 - - 4:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 42.99% More
800m 4:53 9:49 42.63% More
1km 6:21 10:13 42.74% More
Mile 11:01 11:01 41.90% More
5k 37:11 11:58 43.39% More
5 miles 1:01:04 12:13 43.11% More
10k 1:17:11 12:25 42.70% More
10 miles 2:09:03 12:54 42.04% More
Half 2:50:21 13:00 41.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 42.37
5km 36:35 11:47 44.11
5M 1:00:48 12:10 43.30
10km 1:16:41 12:20 42.98
10M 2:07:27 12:45 42.56
Half 2:50:03 12:59 41.65
20M 4:27:11 13:22 41.66
Mara 5:56:28 13:36 41.33

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