Sun 5th Jul 2020 at 12:00pm by crooxi2
Run > General
-
Time
4:40:27
-
Miles
14.04
-
Min/mi
19:59
-
Pacing
0%
-
WAVA
34.07
-
Stride(cm)
68
-
Cals
1351
-
Cadence
119
-
BPM
104
-
%MHR
61
-
B/mi
2084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:17(19:47/m) 98/118bpm 59cal 3.03/0mph
2) 0.62m - 11:26(18:24/m) 102/117bpm 60cal 3.26/0mph
3) 0.62m - 10:57(17:37/m) 96/123bpm 54cal 3.41/0mph
4) 0.62m - 11:15(18:06/m) 96/110bpm 58cal 3.31/0mph
5) 0.62m - 16:20(26:17/m) 99/126bpm 72cal 2.28/0mph
6) 0.62m - 16:56(27:16/m) 116/134bpm 78cal 2.2/0mph
7) 0.62m - 11:06(17:52/m) 113/122bpm 63cal 3.36/0mph
8) 0.62m - 12:27(20:02/m) 102/122bpm 60cal 3/0mph
9) 0.62m - 11:00(17:42/m) 104/115bpm 53cal 3.39/0mph
10) 0.62m - 12:14(19:41/m) 112/128bpm 63cal 3.05/0mph
11) 0.62m - 11:40(18:46/m) 108/120bpm 58cal 3.2/0mph
12) 0.62m - 12:55(20:47/m) 100/120bpm 56cal 2.89/0mph
13) 0.62m - 11:27(18:25/m) 100/118bpm 55cal 3.26/0mph
14) 0.62m - 10:34(17:00/m) 103/116bpm 57cal 3.53/0mph
15) 0.62m - 14:23(23:09/m) 113/131bpm 67cal 2.59/0mph
16) 0.62m - 12:14(19:42/m) 109/124bpm 58cal 3.05/0mph
17) 0.62m - 11:04(17:48/m) 101/108bpm 57cal 3.37/0mph
18) 0.62m - 12:10(19:35/m) 95/109bpm 53cal 3.06/0mph
19) 0.62m - 13:04(21:02/m) 116/135bpm 64cal 2.85/0mph
20) 0.62m - 11:28(18:27/m) 106/124bpm 57cal 3.25/0mph
21) 0.62m - 12:42(20:27/m) 99/110bpm 56cal 2.93/0mph
22) 0.62m - 12:03(19:23/m) 103/120bpm 54cal 3.1/0mph
23) 0.37m - 8:45(23:33/m) 102/123bpm 39cal 2.55/0mph
12:17 11:26 10:57 11:15 16:20 16:56 11:06 12:27 11:00 12:14 11:40 12:55 11:27 10:34 14:23 12:14 11:04 12:10 13:04 11:28 12:42 12:03 8:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
10:30 |
10:30 |
21:00 |
94 79-118 |
1974 |
119 106-126 |
| 1.00 |
20:42 |
10:12 |
20:23 |
105 89-117 |
2141 |
118 84-130 |
| 1.50 |
30:39 |
9:58 |
19:55 |
101 87-123 |
2012 |
119 108-130 |
| 2.00 |
39:29 |
8:50 |
17:40 |
92 87-99 |
1626 |
120 114-140 |
| 2.50 |
48:38 |
9:09 +3
|
18:17 |
97 89-110 |
1774 |
121 112-130 |
| 3.00 |
1:04:37 |
15:59 |
31:58 |
100 76-126 |
3197 |
117 104-136 |
| 3.50 |
1:27:08 |
22:30 |
45:01 |
109 68-134 |
4906 |
112 90-122 |
| 4.00 |
1:38:39 |
11:31 |
23:02 |
115 88-130 |
2650 |
114 94-124 |
| 4.50 |
1:47:46 |
9:07 |
18:14 |
111 95-122 |
2024 |
118 106-130 |
| 5.00 |
2:16:06 |
28:20 |
56:40 |
102 79-122 |
5779 |
118 94-178 |
| 5.50 |
2:25:02 |
8:56 |
17:53 |
104 95-115 |
1859 |
120 104-238 |
| 6.00 |
2:34:11 |
9:09 |
18:19 |
107 97-125 |
1960 |
118 104-124 |
| 6.50 |
2:46:24 |
12:13 |
24:26 |
113 98-128 |
2761 |
116 34-136 |
| 7.00 |
3:07:52 |
21:27 |
42:54 |
103 84-120 |
4419 |
117 90-130 |
| 7.50 |
3:17:37 |
9:45 |
19:30 |
100 85-120 |
1950 |
120 108-128 |
| 8.00 |
3:27:06 |
9:29 |
18:58 |
100 86-118 |
1897 |
120 108-130 |
| 8.50 |
3:35:39 |
8:34 |
17:07 |
103 94-116 |
1764 |
122 116-184 |
| 9.00 |
3:45:49 |
10:09 |
20:19 |
107 92-129 |
2173 |
119 104-130 |
| 9.50 |
4:00:39 |
14:50 |
29:40 |
115 85-131 |
3412 |
116 82-126 |
| 10.00 |
4:11:01 |
10:22 |
20:44 |
107 93-124 |
2219 |
121 86-142 |
| 10.50 |
4:19:41 |
8:40 |
17:20 |
102 95-108 |
1768 |
123 120-132 |
| 11.00 |
4:30:57 |
11:16 |
22:32 |
96 87-109 |
2163 |
119 90-128 |
| 11.50 |
4:42:09 |
11:12 |
22:24 |
114 90-135 |
2554 |
116 100-126 |
| 12.00 |
4:51:03 |
8:54 |
17:48 |
103 91-125 |
1834 |
121 116-130 |
| 12.50 |
5:00:06 |
9:03 |
18:05 |
110 94-124 |
1989 |
121 104-186 |
| 13.00 |
5:10:22 |
10:16 |
20:33 |
99 91-105 |
2034 |
120 112-128 |
| 13.50 |
5:20:36 |
10:14 |
20:28 |
101 94-120 |
2067 |
118 92-242 |
| 14.00 |
5:59:25 |
38:49 |
1:17:39 |
104 81-123 |
8075 |
120 86-128 |
| 14.04 |
6:00:29 |
1:04 |
25:21 |
101 99-103 |
2561 |
113 92-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.2 |
183 |
0 |
46 |
19:52 |
| Walk |
87.2 |
118 |
14 |
5:14:26 |
22:28 |
| Still |
12.5 |
- |
- |
45:14 |
- |
| Pause |
0.0 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:02 |
16:13 |
27.56% |
More |
| 800m |
8:16 |
16:38 |
32.50% |
More |
| 1km |
10:27 |
16:49 |
33.01% |
More |
| Mile |
17:01 |
17:01 |
33.14% |
More |
| 5k |
59:37 |
19:11 |
33.04% |
More |
| 5 miles |
1:41:40 |
20:20 |
31.78% |
More |
| 10k |
2:06:32 |
20:22 |
32.04% |
More |
| 10 miles |
3:50:49 |
23:05 |
29.10% |
More |
| Half |
5:11:37 |
23:47 |
28.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:03 |
17:03 |
33.06 |
| 5km |
56:41 |
18:15 |
34.75 |
| 5M |
1:33:53 |
18:47 |
34.41 |
| 10km |
1:58:12 |
19:01 |
34.29 |
| 10M |
3:15:44 |
19:34 |
34.32 |
| Half |
4:20:35 |
19:54 |
33.77 |
| 20M |
6:48:04 |
20:24 |
34.19 |
| Mara |
9:03:18 |
20:44 |
34.19 |
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