Sun 5th Jul 2020 at 4:00pm by Aine

Cross > General

Follow User
0 👍

Time
1:04:05
Miles
0.82
Min/mi
1:18:09
Cals
395
Cadence
111
BPM
126
%MHR
69.8
B/mi
9821
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 1:04:05(1:18:25/m) 126/175bpm 395cal 56/108rpm 0.77/2.13mph

1:04:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:22	4:22	1:09:47	119 86-144	8304	118 118-118	3/2
0.13	9:21	4:59	1:19:46	143 118-175	11406	119 118-122	2/1
0.19	14:27	5:07	1:21:47	127 112-139	10386	115 92-122	3/4
0.25	20:22	5:55	1:34:35	131 122-141	12389	118 118-118	1/0
0.31	24:42	4:20	1:09:25	126 111-138	8746	119 118-130	1/1
0.38	30:31	5:48	1:32:55	126 116-132	11707	113 102-118	0/0
0.44	35:11	4:40	1:14:40	136 115-161	10155	94 30-132	0/0
0.50	41:56	6:45	1:48:05	123 108-132	13295	75 30-118	0/0
0.56	46:46	4:49	1:17:12	128 121-139	9881	120 118-128	0/0
0.63	53:22	6:36	1:45:41	116 109-122	12258	118 118-118	1/0
0.69	57:45	4:23	1:10:12	123 106-135	8635	119 118-122	0/0
0.75	1:00:27	2:41	43:01	115 101-127	4947	118 118-118	0/0
0.81	1:03:51	3:24	54:26	115 86-141	6259	120 118-156	0/1

Heart

126/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:40	1:07:05	More
800m	38:24	1:17:14	More
1km	48:44	1:18:25	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry