Sun 5th Jul 2020 at 2:00pm by SheBuLady
Walk > General
-
Time
47:28
-
Miles
2.57
-
Min/mi
18:28
-
Stride(cm)
74
-
Cals
276
-
Cadence
117
-
BPM
121
-
%MHR
70.8
-
B/mi
2237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:00(24:09/m) 122/152bpm 93cal 58/68rpm 2.49/4.03mph
2) 0.62m - 20:57(33:43/m) 134/176bpm 139cal 58/65rpm 1.78/3.51mph
3) 0.62m - 9:10(14:45/m) 123/146bpm 42cal 60/65rpm 4.07/9.6mph
4) 0.62m - 2:15(3:38/m) 87/101bpm 2cal 59/59rpm 16.55/5.32mph
5) 0.08m - 5(1:04/m) 93/94bpm 59/59rpm 56.11/3.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:13 |
4:13 |
33:48 |
93 72-108 |
3143 |
117 104-126 |
0.25 |
7:01 |
2:47 |
22:19 |
113 101-131 |
2522 |
116 102-124 |
0.38 |
9:30 |
2:29 |
19:50 |
143 134-152 |
2836 |
123 118-132 |
0.50 |
11:56 |
2:27 |
19:34 |
143 134-152 |
2798 |
123 114-132 |
0.63 |
18:32 |
6:35 |
52:44 |
130 105-144 |
6855 |
110 104-126 |
0.75 |
23:36 |
5:04 |
40:36 |
132 101-150 |
5358 |
114 102-124 |
0.88 |
26:46 |
3:09 |
25:14 |
131 116-141 |
3306 |
116 104-122 |
1.00 |
29:19 |
2:33 |
20:25 |
137 134-138 |
2797 |
124 108-130 |
1.13 |
32:44 |
3:25 |
27:21 |
133 128-138 |
3637 |
117 104-124 |
1.25 |
36:05 |
3:21 |
26:52 |
155 133-175 |
4164 |
114 104-118 |
1.38 |
38:55 |
2:50 |
22:39 |
135 131-139 |
3059 |
121 116-128 |
1.50 |
41:47 |
2:52 |
22:54 |
134 123-145 |
3068 |
122 118-130 |
1.63 |
42:34 |
47 |
6:14 |
111 103-124 |
692 |
118 118-118 |
1.75 |
44:09 |
1:35 |
12:39 |
103 79-114 |
1304 |
- |
1.88 |
45:16 |
1:07 |
8:56 |
88 76-101 |
786 |
- |
2.00 |
46:40 |
1:24 |
11:14 |
85 72-101 |
954 |
- |
2.13 |
46:58 |
18 |
2:24 |
88 84-89 |
211 |
118 118-118 |
2.25 |
47:07 |
9 |
1:10 |
87 84-89 |
101 |
118 118-118 |
2.38 |
47:15 |
9 |
1:11 |
85 84-87 |
100 |
118 118-118 |
2.50 |
47:24 |
9 |
1:10 |
89 87-91 |
104 |
118 118-118 |
2.57 |
47:29 |
5 |
1:13 |
94 93-94 |
114 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:38 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:15 |
3:38 |
More |
Mile |
17:13 |
17:13 |
More |
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