Sun 5th Jul 2020 at 2:00pm by SheBuLady

Walk > General

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Time
47:28
Miles
2.57
Min/mi
18:28
Stride(cm)
74
Cals
276
Cadence
117
BPM
121
%MHR
70.8
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:00(24:09/m) 122/152bpm 93cal 58/68rpm 2.49/4.03mph
2) 0.62m - 20:57(33:43/m) 134/176bpm 139cal 58/65rpm 1.78/3.51mph
3) 0.62m - 9:10(14:45/m) 123/146bpm 42cal 60/65rpm 4.07/9.6mph
4) 0.62m - 2:15(3:38/m) 87/101bpm 2cal 59/59rpm 16.55/5.32mph
5) 0.08m - 5(1:04/m) 93/94bpm 59/59rpm 56.11/3.21mph

15:00 20:57 9:10 2:15 5

Pace

19%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:13	4:13	33:48	93 72-108	3143	117 104-126
0.25	7:01	2:47	22:19	113 101-131	2522	116 102-124
0.38	9:30	2:29	19:50	143 134-152	2836	123 118-132
0.50	11:56	2:27	19:34	143 134-152	2798	123 114-132
0.63	18:32	6:35	52:44	130 105-144	6855	110 104-126
0.75	23:36	5:04	40:36	132 101-150	5358	114 102-124
0.88	26:46	3:09	25:14	131 116-141	3306	116 104-122
1.00	29:19	2:33	20:25	137 134-138	2797	124 108-130
1.13	32:44	3:25	27:21	133 128-138	3637	117 104-124
1.25	36:05	3:21	26:52	155 133-175	4164	114 104-118
1.38	38:55	2:50	22:39	135 131-139	3059	121 116-128
1.50	41:47	2:52	22:54	134 123-145	3068	122 118-130
1.63	42:34	47	6:14	111 103-124	692	118 118-118
1.75	44:09	1:35	12:39	103 79-114	1304	-
1.88	45:16	1:07	8:56	88 76-101	786	-
2.00	46:40	1:24	11:14	85 72-101	954	-
2.13	46:58	18	2:24	88 84-89	211	118 118-118
2.25	47:07	9	1:10	87 84-89	101	118 118-118
2.38	47:15	9	1:11	85 84-87	100	118 118-118
2.50	47:24	9	1:10	89 87-91	104	118 118-118
2.57	47:29	5	1:13	94 93-94	114	118 118-118

Heart

121/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:48	3:38	More
1km	2:15	3:38	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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