Sun 5th Jul 2020 at 8:00am by wasbrowne

Bike > Road Biking

v windy

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Time
5:31:54
Miles
70.39
Mph
12.7
FBI
74.29
Cals
2811
Asc(m)
1251
Hillscore
98
Surface
Road

Notes & Comments

Split Summary
===
1) 70.39m - 5:31:54(4:43/m) 2811cal 12.72/33.77mph

5:31:54

Pin Map

0mi in 0

Pace

11%

13%

24%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	10:31	10:31 +5	11.42	27/19
4.00	19:25	8:55 +6	13.47	27/37
6.00	31:31	12:06 +2:47	9.92	37/30
8.00	39:53	8:22	14.36	46/48
10.00	48:51	8:59	13.36	24/16
12.00	58:26	9:34	12.53	31/18
14.00	1:08:12	9:46 +1:26	12.28	25/23
16.00	1:18:36	10:24 +9	11.54	57/20
18.00	1:30:32	11:56	10.06	56/29
20.00	1:48:39	18:07 +10:05	6.62	9/93
22.00	1:58:13	9:34	12.55	40/46
24.00	2:12:30	14:17 +3:06	8.40	58/17
26.00	2:22:24	9:54	12.11	18/23
28.00	3:02:33	40:09 +31:31	2.99	15/38
30.00	3:10:32	7:59	15.03	12/34
32.00	3:19:59	9:27	12.70	30/41
34.00	3:27:14	7:15	16.55	6/28
36.00	3:36:56	9:42 +5	12.37	17/32
38.00	3:56:09	19:13 +8:58	6.24	43/36
40.00	4:49:09	53:00 +41:38	2.26	42/22
42.00	5:02:04	12:55 +9	9.29	97/5
44.00	5:11:11	9:07 +28	13.17	25/66
46.00	5:19:29	8:18	14.46	30/31
48.00	5:26:59	7:31	15.98	13/49
50.00	5:36:23	9:23	12.78	21/13
52.00	5:53:58	17:35 +6:40	6.82	43/30
54.00	6:02:14	8:16	14.53	16/39
56.00	6:13:42	11:28 +1:15	10.46	21/22
58.00	6:29:56	16:14 +6:14	7.39	17/23
60.00	6:43:23	13:27 +30	8.92	92/18
62.00	6:51:49	8:26 +3	14.23	32/76
64.00	6:59:24	7:35	15.83	59/70
66.00	7:07:07	7:42	15.57	9/33
68.00	8:42:13	1:35:07 +1:25:40	1.26	36/15
70.00	8:54:07	11:54 +2:50	10.09	15/29
70.39	8:55:39	1:32	15.13	1/3

Elevation

Asc 1251m, Range 135m

Elevation Graph

Biggest Climbs (m)	Mph
93 4.7%	10.0
78 12.6%	5.3
64 4.4%	19.0
55 2.2%	12.1
43 26.5%	4.3
42 3.8%	0.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:05	2:10	More
1km	1:25	2:16	More
Mile	2:29	2:29	More
5k	10:54	3:30	More
5 miles	18:17	3:39	More
10k	24:01	3:52	More
10 miles	43:13	4:19	More
Half	1:01:33	4:42	More
20 miles	1:47:13	5:22	More
Mara	2:03:32	4:43	More
50k	3:09:58	6:07	More
40 miles	4:13:08	6:20	More
75k	5:17:40	6:49	More
50 miles	5:35:53	6:43	More
100k	6:45:36	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	41:56	4:12
20km	52:48	4:15
15 miles	1:04:28	4:18
20 miles	1:27:27	4:22
40km	1:50:06	4:26
25 miles	1:50:47	4:26
42km	1:55:57	4:27
50 miles	3:50:58	4:37
56 miles	4:20:27	4:39
100 miles	8:01:33	4:49
112 miles	9:03:01	4:51

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