Sun 5th Jul 2020 at 6:00pm by tiamo69

Bike > General

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Time
27:58
Miles
7.77
Mph
16.7
FBI
73.10
Cals
316
Cadence
72
BPM
134
%MHR
68.7
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 7.77m - 27:58(3:36/m) 134/161bpm 316cal 72/101rpm 16.67/34.46mph

27:58

Pin Map

0mi in 0

Pace

32%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	9.83	91 74-109	555	69 24-99
0.50	2:26	55	16.38	125 112-136	458	80 62-89
0.75	3:23	57	15.88	135 124-139	510	78 68-90
1.00	4:23	1:00	15.10	117 115-123	465	70 62-82
1.25	5:18	55	16.42	120 118-122	438	67 52-78
1.50	6:12	54	16.60	126 123-128	455	68 61-78
1.75	6:59	47	19.19	136 125-144	425	77 64-84
2.00	7:42	43	20.95	147 143-154	421	76 62-84
2.25	8:24	42	21.24	152 149-154	429	74 67-80
2.50	9:10	46	19.73	142 134-148	432	72 59-80
2.75	10:14	1:05	13.87	137 133-141	593	69 53-84
3.00	11:15	1:01	14.82	134 128-139	542	67 21-79
3.25	12:11	56	16.13	125 123-129	465	68 60-77
3.50	13:32	1:21	11.17	132 124-140	709	68 61-75
3.75	14:38	1:07	13.45	135 131-139	602	73 61-88
4.00	15:33	54	16.61	122 111-136	441	81 74-88
4.25	16:35	1:02	14.49	130 123-136	538	67 46-86
4.50	18:08	1:33	9.65	143 128-154	889	63 50-76
4.75	19:06	58	15.64	141 132-151	541	71 58-85
5.00	19:53	47	18.98	132 131-134	417	67 24-78
5.25	20:29	36	24.97	135 131-137	324	77 66-83
5.50	20:57	28	32.25	140 137-142	260	93 86-96
5.75	21:47	50	18.04	133 122-144	442	80 52-100
6.00	22:25	38	23.68	144 130-153	365	84 75-101
6.25	23:02	37	24.31	155 153-156	383	84 76-87
6.50	23:46	45	20.19	158 157-161	469	80 59-89
6.75	24:26	39	22.83	154 136-161	405	75 64-88
7.00	25:15	50	18.16	129 120-148	426	87 64-96
7.25	25:50	35	25.92	157 150-159	363	82 69-93
7.50	26:43	53	17.06	153 149-157	538	73 59-89
7.75	27:49	1:06	13.60	143 132-148	631	71 62-87
7.77	27:58	9	7.45	129 128-130	1039	0 0-0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	58	1:57	More
1km	1:17	2:04	More
Mile	2:28	2:28	More
5k	9:00	2:54	More
5 miles	17:24	3:29	More
10k	21:16	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	36:33	3:39
20km	46:01	3:42
15 miles	56:10	3:45
20 miles	1:16:11	3:49
40km	1:35:55	3:52
25 miles	1:36:31	3:52
42km	1:41:01	3:52
50 miles	3:21:14	4:01
56 miles	3:46:55	4:03
100 miles	6:59:34	4:12
112 miles	7:53:07	4:13

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