Sun 5th Jul 2020 at 4:00pm by Peregrinator

Walk > General

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Time
1:04:02
Miles
3.01
Min/mi
21:16
Stride(cm)
77
Cals
311
Cadence
98
BPM
91
%MHR
52.9
B/mi
1926
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 93/127bpm 111cal 47/54rpm 2.93/3.57mph
2) 1m - 20:39(20:39/m) 89/102bpm 99cal 44/53rpm 2.91/4.57mph
3) 1m - 22:44(22:44/m) 91/107bpm 101cal 37/56rpm 2.64/4.55mph
4) 0.01m - 9(18:22/m) 81/83bpm 3.26/0mph

Pretty cow

20:30 20:39 22:44 9

Pace

41%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	98 90-103	1840	99 92-104	3/2
0.25	4:49	2:28	19:48	90 82-98	1782	100 84-104	5/2
0.38	7:22	2:33	20:22	97 90-102	1975	100 90-108	2/5
0.50	9:59	2:37	20:57	105 87-127	2200	99 94-102	1/4
0.63	12:30	2:30	20:04	101 88-116	2026	98 96-104	1/1
0.75	15:12	2:42	21:39	86 84-90	1861	97 92-104	2/1
0.88	17:44	2:32	20:16	88 83-92	1783	100 94-102	2/2
1.00	20:31	2:47	22:17	84 80-88	1872	98 92-102	1/1
1.13	23:02	2:31	20:05	87 83-89	1748	97 94-100	1/2
1.25	25:36	2:34	20:32	87 84-90	1786	98 92-102	2/2
1.38	28:15	2:39	21:13	89 85-91	1888	96 92-100	1/1
1.50	30:55	2:40	21:22	92 88-97	1965	96 92-100	2/1
1.63	33:34	2:39	21:16	96 91-102	2041	98 86-102	3/1
1.75	37:05	3:31	28:05	85 70-101	2388	97 86-100	1/2
1.88	39:16	2:11	17:25	85 80-88	1481	98 94-102	2/2
2.00	41:10	1:54	15:10	87 82-90	1320	99 94-102	18/0
2.13	43:21	2:11	17:32	87 81-91	1525	99 94-102	5/4
2.25	46:02	2:40	21:24	86 81-91	1840	96 88-104	1/18
2.38	48:33	2:32	20:13	87 78-98	1758	99 92-104	2/4
2.50	51:05	2:31	20:11	90 82-96	1817	100 86-104	11/0
2.63	53:30	2:26	19:25	94 86-106	1825	101 96-106	4/8
2.75	57:07	3:37	28:57	94 76-107	2721	98 82-112	3/7
2.88	59:43	2:35	20:43	96 90-103	1988	98 94-102	1/1
3.00	1:03:54	4:11	33:29	89 76-101	2980	97 94-98	2/2
3.01	1:04:04	10	21:36	83 82-83	1793	-	0/0

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	19:02
11 6.7%	20:35
See your biggest climbs

Cadence

98 (112 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:49	17:43	More
1km	11:20	18:14	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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