Sun 5th Jul 2020 at 9:00am by jda

Run > General

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Time
1:38:35
Miles
9.77
Min/mi
10:05
Pacing
81%
WAVA
49.05
Stride(cm)
97
Cals
1012
Cadence
165
BPM
122
%MHR
72
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 130/138bpm 109cal 8.2/12.97kmph
2) 1km - 6:07(6:07/km) 131/137bpm 90cal 9.81/12.77kmph
3) 1km - 6:28(6:28/km) 118/129bpm 70cal 9.27/12.6kmph
4) 1km - 6:33(6:33/km) 120/132bpm 72cal 9.17/10.78kmph
5) 1km - 6:43(6:43/km) 122/127bpm 76cal 8.92/11.12kmph
6) 1km - 7:07(7:07/km) 129/139bpm 94cal 8.43/12.33kmph
7) 1km - 4:56(4:56/km) 117/126bpm 42cal 12.16/13kmph
8) 1km - 5:58(5:58/km) 120/132bpm 55cal 10.05/13.77kmph
9) 1km - 6:00(6:00/km) 118/135bpm 50cal 10/11.19kmph
10) 1km - 5:37(5:37/km) 115/124bpm 39cal 10.67/11.66kmph
11) 1km - 6:36(6:36/km) 118/123bpm 52cal 9.09/11.76kmph
12) 1km - 6:46(6:46/km) 115/121bpm 45cal 8.87/10.95kmph
13) 1km - 5:50(5:50/km) 115/122bpm 38cal 10.29/12.26kmph
14) 1km - 6:06(6:06/km) 114/120bpm 40cal 9.82/12.23kmph
15) 1km - 5:56(5:56/km) 126/167bpm 59cal 10.12/12.5kmph
16) 0.73km - 4:32(6:12/km) 157/171bpm 81cal 9.68/11.22kmph

7:19 6:07 6:28 6:33 6:43 7:07 4:56 5:58 6:00 5:37 6:36 6:46 5:50 6:06 5:56 4:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:17	6:17	12:34	130 120-138	1633	158 120-180
1.00	10:49	4:32	9:04	132 128-136	1198	167 138-176
1.50	16:15	5:27	10:53	124 105-137	1350	166 150-174
2.00	21:18	5:03	10:05	117 100-129	1180	174 164-186
2.50	26:33	5:15	10:31	120 112-132	1262	170 112-176
3.00	31:50	5:16	10:32	121 116-125	1275	162 120-172
3.50	37:56	6:06	12:13	129 122-139	1575	158 136-168
4.00	42:26	4:30	9:00	125 118-129	1125	167 144-176
4.50	46:27	4:01	8:02	111 104-123	892	170 166-178
5.00	51:31	5:04	10:08	124 110-134	1258	165 146-186
5.50	56:13	4:42	9:24	117 107-135	1100	166 160-170
6.00	1:00:58	4:44	9:28	118 114-126	1118	166 122-172
6.50	1:05:57	4:59	9:59	115 103-122	1148	166 122-174
7.00	1:11:33	5:36	11:11	118 111-123	1320	161 94-172
7.50	1:16:45	5:12	10:24	114 104-121	1185	163 156-172
8.00	1:21:21	4:37	9:13	114 104-122	1051	167 158-176
8.50	1:25:55	4:34	9:08	115 110-120	1050	166 122-176
9.00	1:30:44	4:49	9:37	113 99-118	1088	164 122-176
9.50	1:36:01	5:17	10:34	143 114-167	1510	163 122-178
9.77	1:38:35	2:34	9:24	159 153-171	1494	169 164-180

Heart

122/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	9.7	1:35:34	9:53
Walk	1.7	124	0.1	1:39	15:04
Still	1.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.17%	More
800m	3:56	7:55	49.63%	More
1km	4:54	7:53	51.94%	More
Mile	8:05	8:05	53.55%	More
5k	28:50	9:17	51.09%	More
5 miles	47:45	9:33	50.24%	More
10k	59:56	9:39	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.17
5km	29:16	9:25	50.32
5M	48:28	9:42	49.49
10km	1:01:01	9:49	49.11
10M	1:41:03	10:06	49.02
Half	2:14:32	10:16	48.35
20M	3:30:40	10:32	48.92
Mara	4:40:29	10:42	49.00

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