Sun 5th Jul 2020 at 3:00pm by anthonyj89

Run > General

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Time
1:36:20
Miles
15.01
Min/mi
6:25
Pacing
58%
WAVA
69.55
Stride(cm)
135
Cals
1669
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 111cal 8.85/10.52mph
2) 1m - 6:21(6:21/m) 112cal 9.45/9.83mph
3) 1m - 6:12(6:12/m) 111cal 9.67/10.21mph
4) 1m - 6:18(6:18/m) 111cal 9.52/9.85mph
5) 1m - 6:26(6:26/m) 109cal 9.33/10.31mph
6) 1m - 6:45(6:45/m) 114cal 8.89/10.21mph
7) 1m - 6:37(6:37/m) 114cal 9.06/10.14mph
8) 1m - 6:18(6:18/m) 109cal 9.53/10.06mph
9) 1m - 6:16(6:16/m) 112cal 9.56/10.42mph
10) 1m - 6:19(6:19/m) 113cal 9.5/10.23mph
11) 1m - 6:14(6:14/m) 109cal 9.62/10.35mph
12) 1m - 6:13(6:13/m) 110cal 9.64/10.1mph
13) 1m - 6:30(6:30/m) 113cal 9.23/9.87mph
14) 1m - 6:41(6:41/m) 111cal 8.98/9.6mph
15) 1m - 6:20(6:20/m) 110cal 9.47/10mph

6:47 6:21 6:12 6:18 6:26 6:45 6:37 6:18 6:16 6:19 6:14 6:13 6:30 6:41 6:20

Pin Map

0mi in 0

Pace

54%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:27	3:27	6:54	184 116-192
1.00	6:48	3:21	6:42	186 174-192
1.50	10:21	3:33 +22	7:06	187 184-192
2.00	13:31	3:11	6:21	187 182-192
2.50	16:35	3:03	6:07	186 180-190
3.00	19:56	3:21 +12	6:43	185 112-192
3.50	25:21	5:25 +2:18	10:51	187 118-194
4.00	28:33	3:12	6:24	187 184-194
4.50	32:14	3:41 +33	7:22	188 182-196
5.00	36:47	4:33 +1:13	9:05	186 116-194
5.50	39:57	3:10	6:20	186 182-190
6.00	43:54	3:58 +23	7:56	183 112-196
6.50	47:49	3:55 +26	7:49	188 172-194
7.00	50:58	3:09	6:17	187 184-194
7.50	54:09	3:11	6:23	187 182-192
8.00	58:09	4:00 +54	8:00	188 184-192
8.50	1:01:18	3:08	6:17	186 184-188
9.00	1:04:26	3:08	6:17	186 180-190
9.50	1:07:34	3:09	6:17	186 184-194
10.00	1:10:45	3:10	6:21	187 184-192
10.50	1:14:23	3:38 +26	7:16	186 182-192
11.00	1:17:35	3:12 +10	6:24	187 182-190
11.50	1:20:48	3:14 +4	6:27	186 176-192
12.00	1:24:37	3:49 +45	7:38	183 124-190
12.50	1:27:53	3:16	6:31	185 176-190
13.00	1:31:15	3:22 +8	6:44	186 184-192
13.50	1:34:33	3:18	6:36	186 182-190
14.00	1:38:29	3:56 +33	7:52	186 174-190
14.50	1:42:06	3:37 +30	7:13	183 116-194
15.00	1:45:19	3:13	6:27	187 180-190
15.01	1:45:22	3	5:49	186 186-186

Cadence

185 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	186	15	1:36:20	6:37
Walk	5.9	115	0	6:24	3:01:37
Pause	2.4	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	50.56%	More
800m	3:01	6:05	55.79%	More
1km	3:48	6:07	58.07%	More
Mile	6:12	6:12	61.21%	More
5k	19:53	6:24	64.68%	More
5 miles	32:46	6:33	64.31%	More
10k	41:23	6:40	63.83%	More
10 miles	1:08:30	6:51	63.87%	More
Half	1:31:42	7:00	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.59
5km	18:08	5:50	70.94
5M	30:02	6:00	70.18
10km	37:49	6:05	69.84
10M	1:02:38	6:16	69.85
Half	1:23:23	6:22	68.99
20M	2:10:35	6:32	69.81
Mara	2:53:52	6:38	69.91

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