Sun 5th Jul 2020 at 2:00pm by MAG

Walk > General

  • Time
    1:52:21
  • Miles
    5.78
  • Min/mi
    19:26
  • Stride(cm)
    69
  • Cals
    371
  • Cadence
    120
  • BPM
    76
  • %MHR
    42.3
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 79/98bpm 75cal 3.19/3.97mph
2) 1m - 21:00(21:00/m) 73/86bpm 59cal 2.86/3.86mph
3) 1m - 20:28(20:28/m) 80/99bpm 77cal 2.93/3.78mph
4) 1m - 17:46(17:46/m) 75/89bpm 55cal 3.38/3.92mph
5) 1m - 18:45(18:45/m) 75/90bpm 56cal 3.2/3.57mph
6) 0.78m - 15:33(20:01/m) 75/106bpm 49cal 3/12.04mph
18:48 21:00 20:28 17:46 18:45 15:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 9% 26% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:29 4:29 17:57 78 69-90 1400 121 116-130
0.50 8:49 4:20 17:20 79 71-90 1369 121 116-128
0.75 13:38 4:49 19:15 84 76-98 1617 122 116-128
1.00 18:48 5:10 20:41 78 65-89 1614 118 108-136
1.25 25:47 6:59 27:57 71 54-84 1984 119 114-126
1.50 30:23 4:35 18:22 74 65-80 1359 122 116-124
1.75 35:19 4:56 19:44 71 60-80 1401 121 118-126
2.00 39:48 4:30 17:58 72 58-79 1294 122 118-128
2.25 44:35 4:46 19:06 72 61-78 1375 119 114-126
2.50 50:16 5:41 22:45 85 68-98 1934 118 114-120
2.75 55:31 5:15 21:00 86 70-96 1806 116 90-120
3.00 1:00:17 4:46 19:03 75 68-92 1428 118 116-124
3.25 1:04:52 4:35 18:21 78 67-88 1432 122 116-130
3.50 1:09:17 4:25 17:39 74 69-81 1306 121 118-126
3.75 1:13:38 4:21 17:24 75 70-81 1305 123 116-138
4.00 1:18:03 4:25 17:40 74 64-80 1307 120 116-136
4.25 1:22:30 4:27 17:48 75 66-83 1335 119 108-126
4.50 1:27:13 4:43 18:52 73 66-80 1377 118 114-122
4.75 1:32:16 5:03 20:13 76 66-89 1536 118 114-120
5.00 1:36:48 4:32 18:07 75 72-79 1359 117 110-120
5.25 1:42:19 5:31 22:05 71 62-84 1568 119 114-122
5.50 1:46:53 4:34 18:16 74 62-86 1352 118 116-122
5.75 1:51:11 4:18 17:13 84 68-104 1446 118 106-120
5.78 1:52:21 1:10 43:00 73 62-87 3138 117 116-118

Heart

76/104max
  • Show Beats/Mile

Cadence

120 (138 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:42 More
800m 8:30 17:06 More
1km 10:39 17:08 More
Mile 17:28 17:28 More
5k 58:04 18:41 More
5 miles 1:36:47 19:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

Heart Rate Game 100
Heart Rate
Distance
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