Sun 5th Jul 2020 at 2:00pm by MAG
Walk > General
-
Time
1:52:21
-
Miles
5.78
-
Min/mi
19:26
-
Stride(cm)
69
-
Cals
371
-
Cadence
120
-
BPM
76
-
%MHR
42.3
-
B/mi
1481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:48(18:48/m) 79/98bpm 75cal 3.19/3.97mph
2) 1m - 21:00(21:00/m) 73/86bpm 59cal 2.86/3.86mph
3) 1m - 20:28(20:28/m) 80/99bpm 77cal 2.93/3.78mph
4) 1m - 17:46(17:46/m) 75/89bpm 55cal 3.38/3.92mph
5) 1m - 18:45(18:45/m) 75/90bpm 56cal 3.2/3.57mph
6) 0.78m - 15:33(20:01/m) 75/106bpm 49cal 3/12.04mph
18:48 21:00 20:28 17:46 18:45 15:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:29 |
4:29 |
17:57 |
78 69-90 |
1400 |
121 116-130 |
0.50 |
8:49 |
4:20 |
17:20 |
79 71-90 |
1369 |
121 116-128 |
0.75 |
13:38 |
4:49 |
19:15 |
84 76-98 |
1617 |
122 116-128 |
1.00 |
18:48 |
5:10 |
20:41 |
78 65-89 |
1614 |
118 108-136 |
1.25 |
25:47 |
6:59 |
27:57 |
71 54-84 |
1984 |
119 114-126 |
1.50 |
30:23 |
4:35 |
18:22 |
74 65-80 |
1359 |
122 116-124 |
1.75 |
35:19 |
4:56 |
19:44 |
71 60-80 |
1401 |
121 118-126 |
2.00 |
39:48 |
4:30 |
17:58 |
72 58-79 |
1294 |
122 118-128 |
2.25 |
44:35 |
4:46 |
19:06 |
72 61-78 |
1375 |
119 114-126 |
2.50 |
50:16 |
5:41 |
22:45 |
85 68-98 |
1934 |
118 114-120 |
2.75 |
55:31 |
5:15 |
21:00 |
86 70-96 |
1806 |
116 90-120 |
3.00 |
1:00:17 |
4:46 |
19:03 |
75 68-92 |
1428 |
118 116-124 |
3.25 |
1:04:52 |
4:35 |
18:21 |
78 67-88 |
1432 |
122 116-130 |
3.50 |
1:09:17 |
4:25 |
17:39 |
74 69-81 |
1306 |
121 118-126 |
3.75 |
1:13:38 |
4:21 |
17:24 |
75 70-81 |
1305 |
123 116-138 |
4.00 |
1:18:03 |
4:25 |
17:40 |
74 64-80 |
1307 |
120 116-136 |
4.25 |
1:22:30 |
4:27 |
17:48 |
75 66-83 |
1335 |
119 108-126 |
4.50 |
1:27:13 |
4:43 |
18:52 |
73 66-80 |
1377 |
118 114-122 |
4.75 |
1:32:16 |
5:03 |
20:13 |
76 66-89 |
1536 |
118 114-120 |
5.00 |
1:36:48 |
4:32 |
18:07 |
75 72-79 |
1359 |
117 110-120 |
5.25 |
1:42:19 |
5:31 |
22:05 |
71 62-84 |
1568 |
119 114-122 |
5.50 |
1:46:53 |
4:34 |
18:16 |
74 62-86 |
1352 |
118 116-122 |
5.75 |
1:51:11 |
4:18 |
17:13 |
84 68-104 |
1446 |
118 106-120 |
5.78 |
1:52:21 |
1:10 |
43:00 |
73 62-87 |
3138 |
117 116-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:42 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:28 |
17:28 |
More |
5k |
58:04 |
18:41 |
More |
5 miles |
1:36:47 |
19:21 |
More |
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