Sun 5th Jul 2020 at 6:00pm by bodis64

Walk > General

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Time
29:51
Miles
1.26
Min/mi
23:41
Stride(cm)
51
Cals
221
Cadence
133
BPM
113
%MHR
61.1
B/mi
2680
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:24(12:24/km) 113/150bpm 99cal 39/111rpm 4.83/10.48kmph
2) 1km - 16:19(16:19/km) 112/141bpm 116cal 22/123rpm 3.68/15.22kmph
3) 0.04km - 1:08(31:44/km) 104/109bpm 6cal 20/62rpm 1.89/6.58kmph

12:24 16:19 1:08

Pin Map

0mi in 0

Pace

16%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:32	98 94-104	2307	123 112-128
0.13	2:38	1:10	18:38	97 90-107	1808	122 118-124
0.19	4:08	1:30	23:56	101 92-120	2418	122 90-142
0.25	5:20	1:12	19:19	138 123-150	2666	124 100-162
0.31	6:33	1:13	19:24	118 111-128	2289	140 106-166
0.38	7:44	1:10	18:48	113 106-122	2124	146 118-164
0.44	8:53	1:09	18:25	120 114-126	2211	152 114-168
0.50	9:56	1:03	16:45	124 112-132	2078	155 122-164
0.56	11:24	1:28	23:35	111 105-117	2619	133 100-180
0.63	12:32	1:08	18:12	123 108-130	2238	153 120-172
0.69	14:37	2:05	33:21	108 95-122	3601	115 102-118
0.75	15:54	1:17	20:31	99 95-104	2031	120 92-184
0.81	17:22	1:28	23:21	101 98-106	2359	122 106-174
0.88	18:36	1:14	19:47	121 105-132	2393	167 120-174
0.94	19:40	1:04	17:09	113 100-132	1938	150 120-166
1.00	20:56	1:15	20:06	133 120-141	2674	169 120-246
1.06	22:43	1:47	28:39	124 112-140	3553	108 40-124
1.13	24:32	1:49	29:09	116 107-124	3381	124 86-152
1.19	26:19	1:46	28:22	104 101-108	2951	112 98-118
1.25	28:49	2:30	40:02	110 102-120	4405	128 104-164
1.26	29:51	1:02	1:09:57	103 97-109	7205	118 118-118

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (246 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:41	19:28	More
1km	12:20	19:50	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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