Sun 5th Jul 2020 at 1:00pm by BecsX

Walk > General

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Time
3:49:17
Miles
9.70
Min/mi
23:38
Stride(cm)
57
Cals
804
Cadence
118
Asc(m)
460
Hillscore
33
Surface
Trail

Notes & Comments

Split Summary
===
1) 14.08m - 4:03:03(17:16/m) 804cal 58/125rpm 3.48/52.64mph

Pace

20%

13%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:16	10:16	20:32	127 106-240	13/53
1.00	21:27	11:11	22:22	117 38-132	25/18
1.50	35:47	14:20	28:41	119 94-234	25/21
2.00	50:05	14:17	28:34	119 102-138	8/21
2.50	1:01:03	10:58	21:56	115 88-164	11/8
3.00	1:14:27	13:24	26:48	112 84-120	39/4
3.50	1:27:15	12:49	25:37	109 80-154	75/0
4.00	1:40:13	12:57	25:54	125 100-250	41/2
4.50	1:52:01	11:48	23:36	109 100-120	66/0
5.00	2:03:51	11:50	23:41	124 108-230	10/24
5.50	2:14:59	11:08	22:16	116 90-124	14/9
6.00	2:26:03	11:05	22:09	113 88-124	23/10
6.50	2:36:54	10:51	21:42	125 108-236	9/38
7.00	2:50:05	13:11	26:22	133 80-238	0/74
7.50	3:03:07	13:02	26:04	116 100-136	17/22
8.00	3:13:13	10:05	20:11	117 102-132	7/34
8.50	3:23:44	10:31	21:02	124 102-244	2/24
9.00	3:34:25	10:42	21:23	120 108-132	4/44
9.50	3:44:49	10:24	20:48	119 92-132	19/31
9.70	3:49:17	4:28	22:16	105 96-120	34/0

Elevation

Asc 460m, Range 245m

Elevation Graph

Biggest Climbs (m)	Min/mi
229 8.9%	26:14
48 15.4%	22:19
23 5.1%	22:27
17 3.5%	32:17
12 2.0%	22:52
See your biggest climbs

Cadence

118 (250 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:49	19:45	More
1km	12:23	19:56	More
Mile	20:28	20:28	More
5k	1:09:55	22:30	More
5 miles	1:52:28	22:30	More
10k	2:22:13	22:53	More

Predictions

Dist	Time	Per Mile

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