Sun 5th Jul 2020 at 4:00pm by milemonster

Run > General

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Time
24:54
Miles
3.59
Min/mi
6:56
Pacing
65%
WAVA
63.55
Stride(cm)
128
Cals
365
Cadence
181
BPM
144
%MHR
84.3
B/mi
999
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 135/146bpm 97cal 8.39/10.81mph
2) 1m - 6:58(6:58/m) 141/152bpm 98cal 8.62/9.2mph
3) 1m - 6:47(6:47/m) 151/160bpm 107cal 8.85/9.77mph
4) 0.59m - 4:00(6:48/m) 154/160bpm 63cal 8.82/10.79mph

7:09 6:58 6:47 4:00

Pin Map

0mi in 0

Pace

17%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	130 118-140	1051	174 166-182	0/2
0.25	1:54	54	7:09	138 136-141	987	176 172-178	1/1
0.38	4:00	2:06 +1:16	16:48	129 100-143	2167	177 170-186	1/1
0.50	4:52	52	6:57	134 124-137	930	179 178-182	1/1
0.63	5:45	53	7:03	139 135-144	980	182 180-186	2/0
0.75	6:37	52	6:53	139 132-146	957	182 178-190	1/1
0.88	7:29	53	7:01	138 134-142	968	180 178-184	5/0
1.00	8:24	55	7:18	135 128-142	986	179 172-182	1/1
1.13	9:17	53	7:06	136 129-139	966	180 178-184	0/5
1.25	10:06	48	6:27	131 125-141	844	181 176-188	1/2
1.38	11:00	54	7:12	130 123-135	935	181 176-182	2/0
1.50	11:53	53	7:04	142 133-151	1003	179 176-180	3/0
1.63	12:45	52	6:59	146 144-150	1020	177 172-180	0/5
1.75	13:41	56	7:26	147 143-149	1092	179 174-184	4/0
1.88	14:33	52	6:57	145 138-149	1009	180 172-184	2/1
2.00	15:22	49	6:29	147 144-152	954	183 178-188	1/2
2.13	16:16	54	7:12	152 150-155	1094	182 178-186	0/1
2.25	17:06	50	6:41	156 150-160	1043	183 178-188	0/2
2.38	17:56	51	6:45	152 150-158	1027	185 182-186	2/0
2.50	18:51	55	7:16	153 147-158	1113	184 178-188	2/1
2.63	19:42	51	6:46	148 145-150	1001	183 180-188	0/2
2.75	20:30	48	6:27	151 148-153	974	185 182-186	0/2
2.88	21:19	49	6:33	151 148-153	990	185 182-188	0/2
3.00	22:08	49	6:33	148 146-151	969	183 180-184	1/1
3.13	23:00	52	6:56	150 146-158	1041	183 180-186	1/0
3.25	23:51	50	6:43	155 152-157	1042	182 178-186	1/2
3.38	24:43	52	6:55	156 151-160	1080	182 174-188	1/0
3.50	25:38	55 +5	7:22	154 146-157	1134	182 174-186	0/1
3.59	26:14	36	6:44	155 150-158	1043	183 180-184	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 24:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	3.6	24:58	7:19
Walk	0.0	0	0	0	NAN:00:00
Pause	4.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	49.70%	More
800m	3:14	6:30	55.39%	More
1km	4:05	6:34	57.38%	More
Mile	6:43	6:43	59.78%	More
5k	21:23	6:53	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	21:22	6:53	63.80
5M	35:23	7:05	62.57
10km	44:32	7:10	62.00
10M	1:13:45	7:23	61.79
Half	1:38:12	7:30	60.88
20M	2:33:47	7:41	61.60
Mara	3:24:44	7:49	61.70

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