Sun 5th Jul 2020 at 3:00pm by alpenrose
Bike > General
- v windy
-
Time
1:29:34
-
Miles
12.23
-
Mph
8.2
-
FBI
48.48
-
Cals
573
-
Asc(m)
130
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 12.23m - 1:29:34(7:19/m) 573cal 8.19/16.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
6.90 |
2/3 |
1.00 |
7:57 |
3:36 |
8.34 |
4/2 |
1.50 |
11:24 |
3:27 |
8.68 |
5/2 |
2.00 |
15:03 |
3:39 |
8.24 |
11/7 |
2.50 |
17:41 |
2:38 |
11.36 |
4/13 |
3.00 |
22:09 |
4:28 |
6.73 |
7/5 |
3.50 |
50:39 |
28:30 +24:35
|
1.05 |
3/6 |
4.00 |
55:22 |
4:43 |
6.37 |
7/6 |
4.50 |
59:25 |
4:03 |
7.40 |
10/8 |
5.00 |
1:02:32 |
3:07 |
9.65 |
3/6 |
5.50 |
1:06:27 |
3:56 |
7.64 |
10/2 |
6.00 |
1:09:12 |
2:45 |
10.89 |
3/8 |
6.50 |
1:12:33 |
3:21 |
8.95 |
4/4 |
7.00 |
1:16:13 |
3:39 |
8.20 |
5/5 |
7.50 |
1:19:22 |
3:09 |
9.52 |
3/3 |
8.00 |
1:22:33 |
3:10 |
9.45 |
2/7 |
8.50 |
1:24:48 |
2:16 |
13.27 |
2/3 |
9.00 |
1:30:38 |
5:50 |
5.15 |
5/3 |
9.50 |
1:33:59 |
3:22 |
8.93 |
6/3 |
10.00 |
1:37:10 |
3:10 |
9.46 |
7/12 |
10.50 |
1:41:36 |
4:26 |
6.77 |
7/4 |
11.00 |
1:45:15 |
3:40 |
8.20 |
5/3 |
11.50 |
1:48:41 |
3:26 |
8.75 |
5/3 |
12.00 |
1:52:36 |
3:55 |
7.65 |
4/3 |
12.23 |
1:54:09 |
1:33 |
8.84 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:58 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:47 |
4:28 |
More |
Mile |
4:54 |
4:54 |
More |
5k |
18:50 |
6:04 |
More |
5 miles |
32:46 |
6:33 |
More |
10k |
43:16 |
6:58 |
More |
10 miles |
1:13:15 |
7:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:11 |
7:07 |
20km |
1:31:13 |
7:20 |
15 miles |
1:53:03 |
7:32 |
20 miles |
2:36:58 |
7:51 |
40km |
3:21:07 |
8:05 |
25 miles |
3:22:27 |
8:06 |
42km |
3:32:37 |
8:09 |
50 miles |
7:26:22 |
8:56 |
56 miles |
8:27:58 |
9:04 |
100 miles |
16:24:08 |
9:50 |
112 miles |
18:39:57 |
10:00 |
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