Sun 5th Jul 2020 at 4:00pm by emmanicholls

Walk > General

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Time
1:09:32
Miles
2.36
Min/mi
29:28
Stride(cm)
53
Cals
252
Cadence
104
BPM
100
%MHR
58.2
B/mi
2934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:27(30:27/m) 95/130bpm 108cal 33/79rpm 1.97/4.09mph
2) 1m - 29:56(29:56/m) 99/142bpm 104cal 36/79rpm 2/3.32mph
3) 0.36m - 9:10(25:22/m) 110/149bpm 40cal 43/78rpm 2.36/3.36mph

30:27 29:56 9:10

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:49	3:49	30:35	98 84-118	2997	99 86-110
0.25	6:59	3:10	25:18	93 85-100	2354	107 90-118
0.38	11:58	4:59	39:50	90 77-106	3585	107 90-116
0.50	14:38	2:40	21:19	94 89-100	2004	112 100-122
0.63	17:16	2:38	21:02	94 85-100	1977	108 90-116
0.75	23:07	5:52	46:54	95 74-124	4456	110 94-144
0.88	26:35	3:28	27:42	92 85-98	2548	103 84-126
1.00	30:26	3:51	30:47	109 91-130	3356	103 80-148
1.13	33:38	3:12	25:36	102 95-111	2611	107 86-126
1.25	38:54	5:16	42:09	106 61-142	4467	97 80-158
1.38	42:03	3:09	25:13	119 103-133	3000	104 82-154
1.50	45:10	3:06	24:51	92 84-103	2286	102 88-110
1.63	48:16	3:06	24:49	89 82-99	2209	96 84-122
1.75	53:59	5:43	45:46	85 69-105	3890	109 90-150
1.88	57:16	3:17	26:19	97 79-120	2552	100 80-118
2.00	1:00:22	3:05	24:44	117 100-131	2894	103 80-154
2.13	1:03:57	3:35	28:43	110 96-148	3158	97 80-112
2.25	1:06:52	2:55	23:21	117 102-141	2731	107 90-122
2.36	1:09:32	2:40	23:55	102 95-107	2440	110 100-156

Heart

100/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	12:17	24:42	More
1km	15:37	25:08	More
Mile	27:24	27:24	More

Predictions

Dist	Time	Per Mile

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