-
Time
1:09:32
-
Miles
2.36
-
Min/mi
29:28
-
Stride(cm)
53
-
Cals
252
-
Cadence
104
-
BPM
100
-
%MHR
58.2
-
B/mi
2934
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:27(30:27/m) 95/130bpm 108cal 33/79rpm 1.97/4.09mph
2) 1m - 29:56(29:56/m) 99/142bpm 104cal 36/79rpm 2/3.32mph
3) 0.36m - 9:10(25:22/m) 110/149bpm 40cal 43/78rpm 2.36/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:49 |
3:49 |
30:35 |
98 84-118 |
2997 |
99 86-110 |
0.25 |
6:59 |
3:10 |
25:18 |
93 85-100 |
2354 |
107 90-118 |
0.38 |
11:58 |
4:59 |
39:50 |
90 77-106 |
3585 |
107 90-116 |
0.50 |
14:38 |
2:40 |
21:19 |
94 89-100 |
2004 |
112 100-122 |
0.63 |
17:16 |
2:38 |
21:02 |
94 85-100 |
1977 |
108 90-116 |
0.75 |
23:07 |
5:52 |
46:54 |
95 74-124 |
4456 |
110 94-144 |
0.88 |
26:35 |
3:28 |
27:42 |
92 85-98 |
2548 |
103 84-126 |
1.00 |
30:26 |
3:51 |
30:47 |
109 91-130 |
3356 |
103 80-148 |
1.13 |
33:38 |
3:12 |
25:36 |
102 95-111 |
2611 |
107 86-126 |
1.25 |
38:54 |
5:16 |
42:09 |
106 61-142 |
4467 |
97 80-158 |
1.38 |
42:03 |
3:09 |
25:13 |
119 103-133 |
3000 |
104 82-154 |
1.50 |
45:10 |
3:06 |
24:51 |
92 84-103 |
2286 |
102 88-110 |
1.63 |
48:16 |
3:06 |
24:49 |
89 82-99 |
2209 |
96 84-122 |
1.75 |
53:59 |
5:43 |
45:46 |
85 69-105 |
3890 |
109 90-150 |
1.88 |
57:16 |
3:17 |
26:19 |
97 79-120 |
2552 |
100 80-118 |
2.00 |
1:00:22 |
3:05 |
24:44 |
117 100-131 |
2894 |
103 80-154 |
2.13 |
1:03:57 |
3:35 |
28:43 |
110 96-148 |
3158 |
97 80-112 |
2.25 |
1:06:52 |
2:55 |
23:21 |
117 102-141 |
2731 |
107 90-122 |
2.36 |
1:09:32 |
2:40 |
23:55 |
102 95-107 |
2440 |
110 100-156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:56 |
More |
800m |
12:17 |
24:42 |
More |
1km |
15:37 |
25:08 |
More |
Mile |
27:24 |
27:24 |
More |
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