Wed 1st Jul 2020 at 4:00pm by Mul
Run > General
-
Time
1:41:42
-
Miles
4.23
-
Min/mi
24:03
-
Pacing
32%
-
WAVA
17.42
-
Stride(cm)
63
-
Cals
358
-
Cadence
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:40(26:40/m) 86cal 2.25/11.69mph
2) 1m - 19:56(19:56/m) 87cal 3.01/3.86mph
3) 1m - 23:26(23:26/m) 83cal 2.56/7.43mph
4) 1m - 19:15(19:15/m) 86cal 3.12/3.99mph
5) 0.23m - 12:25(54:35/m) 16cal 1.1/8.45mph
26:40 19:56 23:26 19:15 12:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:16 |
2:16 |
18:09 |
105 98-118 |
0.25 |
4:36 |
2:19 |
18:36 |
99 96-104 |
0.38 |
7:08 |
2:33 |
20:21 |
104 98-110 |
0.50 |
9:17 |
2:09 |
17:10 |
108 106-114 |
0.63 |
19:29 |
10:12 |
1:21:35 |
109 102-118 |
0.75 |
22:25 |
2:56 |
23:31 |
108 98-124 |
0.88 |
24:34 |
2:09 |
17:11 |
107 104-112 |
1.00 |
26:40 |
2:06 |
16:49 |
106 100-110 |
1.13 |
28:58 |
2:17 |
18:20 |
104 102-108 |
1.25 |
31:31 |
2:34 |
20:29 |
108 106-112 |
1.38 |
33:34 |
2:02 |
16:19 |
109 104-112 |
1.50 |
35:38 |
2:04 |
16:35 |
108 102-112 |
1.63 |
37:57 |
2:19 |
18:35 |
104 98-110 |
1.75 |
40:40 |
2:42 |
21:38 |
98 92-106 |
1.88 |
43:09 |
2:30 |
19:56 |
110 100-154 |
2.00 |
46:36 |
3:27 |
27:36 |
107 86-144 |
2.13 |
50:25 |
3:49 |
30:29 |
102 98-106 |
2.25 |
53:45 |
3:21 |
26:45 |
101 98-112 |
2.38 |
57:23 |
3:37 |
28:58 |
102 84-118 |
2.50 |
59:51 |
2:28 |
19:44 |
106 100-118 |
2.63 |
1:02:07 |
2:16 |
18:10 |
105 100-108 |
2.75 |
1:05:33 |
3:26 |
27:28 |
105 102-108 |
2.88 |
1:07:44 |
2:11 |
17:25 |
106 104-112 |
3.00 |
1:10:02 |
2:18 |
18:25 |
105 100-112 |
3.13 |
1:13:00 |
2:58 |
23:45 |
107 98-112 |
3.25 |
1:15:11 |
2:11 |
17:25 |
106 100-110 |
3.38 |
1:17:25 |
2:14 |
17:53 |
104 98-106 |
3.50 |
1:19:38 |
2:13 |
17:44 |
105 104-108 |
3.63 |
1:22:04 |
2:27 |
19:34 |
108 104-118 |
3.75 |
1:24:13 |
2:09 |
17:11 |
107 102-110 |
3.88 |
1:26:55 |
2:41 |
21:30 |
108 104-118 |
4.00 |
1:29:17 |
2:22 |
18:56 |
107 102-112 |
4.13 |
1:36:40 |
7:23 |
59:05 |
110 106-118 |
4.23 |
1:41:42 |
5:02 |
49:12 |
110 108-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.0 |
149 |
0 |
1:01 |
36:19 |
Walk |
98.9 |
105 |
4.2 |
1:40:34 |
23:57 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:00 |
16:06 |
18.38% |
More |
800m |
8:31 |
17:09 |
20.31% |
More |
1km |
10:58 |
17:39 |
20.52% |
More |
Mile |
17:36 |
17:36 |
21.51% |
More |
5k |
1:03:36 |
20:28 |
20.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:03 |
22:03 |
17.16 |
5km |
1:13:20 |
23:36 |
17.53 |
5M |
2:01:26 |
24:17 |
17.36 |
10km |
2:32:53 |
24:36 |
17.30 |
10M |
4:13:10 |
25:19 |
17.29 |
Half |
5:37:04 |
25:44 |
17.08 |
20M |
8:47:50 |
26:24 |
17.28 |
Mara |
11:42:45 |
26:49 |
17.31 |
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