Sat 4th Jul 2020 at 5:00pm by Mul

Run > General

  • Time
    1:13:33
  • Miles
    3.77
  • Min/mi
    19:31
  • Pacing
    83%
  • WAVA
    21.41
  • Stride(cm)
    78
  • Cals
    340
  • Cadence
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 94cal 3.37/7.12mph
2) 1m - 18:52(18:52/m) 89cal 3.18/4.05mph
3) 1m - 21:12(21:12/m) 89cal 2.83/3.49mph
4) 0.77m - 15:40(20:19/m) 68cal 2.95/3.57mph
17:49 18:52 21:12 15:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:03 2:03 16:24 107 104-108
0.25 4:16 2:13 17:46 107 104-110
0.38 6:28 2:12 17:33 108 104-112
0.50 8:38 2:10 17:23 104 96-110
0.63 10:50 2:11 17:30 108 104-112
0.75 13:05 2:16 18:07 107 104-110
0.88 15:28 2:23 19:03 103 98-106
1.00 17:49 2:21 18:45 104 100-110
1.13 20:01 2:12 17:33 108 106-112
1.25 22:31 2:30 20:03 107 102-118
1.38 24:49 2:18 18:22 106 98-114
1.50 27:10 2:21 18:52 106 100-108
1.63 29:36 2:26 19:30 106 102-110
1.75 31:59 2:23 19:03 106 98-112
1.88 34:22 2:22 18:58 108 100-114
2.00 36:42 2:21 18:45 105 102-118
2.13 39:01 2:19 18:29 105 102-112
2.25 41:26 2:25 19:23 102 94-106
2.38 45:24 3:58 31:44 105 92-118
2.50 47:55 2:31 20:05 94 88-104
2.63 50:24 2:29 19:53 99 90-104
2.75 53:09 2:45 22:03 105 102-118
2.88 55:31 2:21 18:51 105 98-108
3.00 57:53 2:22 18:56 103 98-108
3.13 1:00:06 2:14 17:48 107 100-112
3.25 1:02:14 2:08 17:01 108 106-110
3.38 1:04:49 2:35 20:43 110 106-112
3.50 1:07:04 2:15 18:01 107 104-108
3.63 1:09:18 2:14 17:54 105 102-110
3.75 1:12:28 3:09 25:14 101 88-118
3.77 1:13:33 1:05 53:22 118 118-118

Cadence

105 (118 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:15 17:06 17.31% More
800m 8:35 17:16 20.16% More
1km 10:46 17:19 20.90% More
Mile 17:49 17:49 21.25% More
5k 59:45 19:14 21.51% More

Predictions

Dist Time Per Mile WAVA
1M 18:01 18:01 21.01
5km 59:55 19:17 21.46
5M 1:39:13 19:51 21.25
10km 2:04:55 20:06 21.18
10M 3:26:51 20:41 21.17
Half 4:35:24 21:01 20.90
20M 7:11:16 21:34 21.15
Mara 9:34:12 21:55 21.18
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