Sun 5th Jul 2020 at 3:00pm by daviec

Run > General

  • Time
    1:45:00
  • Miles
    13.56
  • Min/mi
    7:45
  • Pacing
    81%
  • WAVA
    60.50
  • Stride(cm)
    118
  • Cals
    1289
  • Cadence
    176
  • BPM
    145
  • %MHR
    73.5
  • B/mi
    1122
  • Asc(m)
    242
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 138/150bpm 98cal
2) 1m - 7:25(7:25/m) 145/150bpm 107cal
3) 1m - 7:58(7:58/m) 146/152bpm 110cal
4) 1m - 7:36(7:36/m) 143/150bpm 101cal
5) 1m - 7:55(7:55/m) 146/154bpm 106cal
6) 1m - 7:55(7:55/m) 146/151bpm 102cal
7) 1m - 7:34(7:34/m) 145/152bpm 93cal
8) 1m - 7:36(7:36/m) 145/151bpm 89cal
9) 1m - 7:48(7:48/m) 147/152bpm 94cal
10) 1m - 7:59(7:59/m) 145/153bpm 94cal
11) 1m - 7:55(7:55/m) 145/154bpm 79cal
12) 1m - 7:46(7:46/m) 145/152bpm 81cal
13) 1m - 7:45(7:45/m) 144/152bpm 76cal
14) 0.56m - 4:33(8:08/m) 151/157bpm 59cal
7:12 7:25 7:58 7:36 7:55 7:55 7:34 7:36 7:48 7:59 7:55 7:46 7:45 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 53% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 +2 7:13 132 75-143 952 174 170-184 0/29
1.00 7:14 3:37 7:15 145 136-150 1051 178 174-180 2/7
1.50 11:06 3:52 7:45 146 140-149 1131 179 176-184 12/7
2.00 14:39 3:33 7:06 144 140-150 1021 176 170-188 3/30
2.50 18:40 4:01 8:03 147 141-152 1182 176 174-178 19/7
3.00 23:37 4:57 +1:01 9:53 144 125-150 1424 177 174-182 19/4
3.50 27:25 3:48 7:37 145 139-150 1103 176 172-180 4/20
4.00 31:14 3:49 7:38 141 135-149 1076 174 168-176 9/28
4.50 35:08 3:54 7:49 147 140-154 1148 176 172-178 10/5
5.00 39:09 4:00 8:01 145 140-149 1162 176 174-178 2/7
5.50 43:03 3:54 7:49 144 141-148 1125 177 176-180 9/5
6.00 47:04 4:01 8:02 147 139-151 1180 176 174-178 9/3
6.50 50:51 3:47 7:34 145 141-149 1098 176 174-180 4/10
7.00 55:18 4:27 +40 8:53 145 127-152 1289 177 174-184 8/6
7.50 59:08 3:50 7:40 142 129-146 1088 178 176-182 4/6
8.00 1:02:55 3:47 7:34 147 142-151 1111 177 174-180 7/4
8.50 1:06:49 3:54 7:49 146 142-152 1141 177 174-182 6/6
9.00 1:10:44 3:55 7:49 147 142-152 1150 177 174-180 8/8
9.50 1:15:14 4:30 +28 9:01 143 111-153 1288 176 136-182 9/3
10.00 1:19:11 3:58 7:55 148 144-152 1172 176 172-180 12/1
10.50 1:23:08 3:57 7:53 147 141-154 1160 175 172-180 5/3
11.00 1:27:07 3:59 7:58 143 130-152 1138 174 172-176 9/2
11.50 1:31:07 4:00 8:00 145 136-152 1159 172 170-176 14/21
12.00 1:34:53 3:46 7:32 144 139-151 1084 174 172-176 3/5
12.50 1:38:51 3:58 7:56 142 136-150 1128 174 172-176 6/5
13.00 1:43:00 4:09 +21 8:17 145 126-152 1202 175 148-188 8/3
13.50 1:47:02 4:03 8:06 151 143-157 1222 176 174-180 27/0
13.56 1:47:33 31 8:37 151 150-152 1301 175 174-178 3/0

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 242m, Range 72m, Flat prediction 1:43:20
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.8% 8:26
24 2.4% 8:21
22 1.5% 7:53
19 3.3% 8:10
15 2.4% 7:42
13 5.1% 7:53
See your biggest climbs

Cadence

176 (188 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 46.79% More
800m 3:29 7:01 52.17% More
1km 4:24 7:05 54.00% More
Mile 7:11 7:11 56.70% More
5k 24:12 7:47 57.20% More
5 miles 39:06 7:49 57.50% More
10k 48:37 7:49 57.69% More
10 miles 1:19:00 7:54 58.62% More
Half 1:43:42 7:55 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 61.35
5km 22:03 7:06 62.76
5M 36:30 7:18 61.60
10km 45:57 7:24 61.05
10M 1:16:03 7:36 60.90
Half 1:41:14 7:44 60.03
20M 2:38:28 7:55 60.77
Mara 3:30:56 8:03 60.87
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