Sun 5th Jul 2020 at 3:00pm by daviec
Run > General
-
Time
1:45:00
-
Miles
13.56
-
Min/mi
7:45
-
Pacing
81%
-
WAVA
60.50
-
Stride(cm)
118
-
Cals
1289
-
Cadence
176
-
BPM
145
-
%MHR
73.5
-
B/mi
1122
-
Asc(m)
242
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 138/150bpm 98cal
2) 1m - 7:25(7:25/m) 145/150bpm 107cal
3) 1m - 7:58(7:58/m) 146/152bpm 110cal
4) 1m - 7:36(7:36/m) 143/150bpm 101cal
5) 1m - 7:55(7:55/m) 146/154bpm 106cal
6) 1m - 7:55(7:55/m) 146/151bpm 102cal
7) 1m - 7:34(7:34/m) 145/152bpm 93cal
8) 1m - 7:36(7:36/m) 145/151bpm 89cal
9) 1m - 7:48(7:48/m) 147/152bpm 94cal
10) 1m - 7:59(7:59/m) 145/153bpm 94cal
11) 1m - 7:55(7:55/m) 145/154bpm 79cal
12) 1m - 7:46(7:46/m) 145/152bpm 81cal
13) 1m - 7:45(7:45/m) 144/152bpm 76cal
14) 0.56m - 4:33(8:08/m) 151/157bpm 59cal
7:12 7:25 7:58 7:36 7:55 7:55 7:34 7:36 7:48 7:59 7:55 7:46 7:45 4:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:36 |
3:36 +2
|
7:13 |
132 75-143 |
952 |
174 170-184 |
0/29 |
1.00 |
7:14 |
3:37 |
7:15 |
145 136-150 |
1051 |
178 174-180 |
2/7 |
1.50 |
11:06 |
3:52 |
7:45 |
146 140-149 |
1131 |
179 176-184 |
12/7 |
2.00 |
14:39 |
3:33 |
7:06 |
144 140-150 |
1021 |
176 170-188 |
3/30 |
2.50 |
18:40 |
4:01 |
8:03 |
147 141-152 |
1182 |
176 174-178 |
19/7 |
3.00 |
23:37 |
4:57 +1:01
|
9:53 |
144 125-150 |
1424 |
177 174-182 |
19/4 |
3.50 |
27:25 |
3:48 |
7:37 |
145 139-150 |
1103 |
176 172-180 |
4/20 |
4.00 |
31:14 |
3:49 |
7:38 |
141 135-149 |
1076 |
174 168-176 |
9/28 |
4.50 |
35:08 |
3:54 |
7:49 |
147 140-154 |
1148 |
176 172-178 |
10/5 |
5.00 |
39:09 |
4:00 |
8:01 |
145 140-149 |
1162 |
176 174-178 |
2/7 |
5.50 |
43:03 |
3:54 |
7:49 |
144 141-148 |
1125 |
177 176-180 |
9/5 |
6.00 |
47:04 |
4:01 |
8:02 |
147 139-151 |
1180 |
176 174-178 |
9/3 |
6.50 |
50:51 |
3:47 |
7:34 |
145 141-149 |
1098 |
176 174-180 |
4/10 |
7.00 |
55:18 |
4:27 +40
|
8:53 |
145 127-152 |
1289 |
177 174-184 |
8/6 |
7.50 |
59:08 |
3:50 |
7:40 |
142 129-146 |
1088 |
178 176-182 |
4/6 |
8.00 |
1:02:55 |
3:47 |
7:34 |
147 142-151 |
1111 |
177 174-180 |
7/4 |
8.50 |
1:06:49 |
3:54 |
7:49 |
146 142-152 |
1141 |
177 174-182 |
6/6 |
9.00 |
1:10:44 |
3:55 |
7:49 |
147 142-152 |
1150 |
177 174-180 |
8/8 |
9.50 |
1:15:14 |
4:30 +28
|
9:01 |
143 111-153 |
1288 |
176 136-182 |
9/3 |
10.00 |
1:19:11 |
3:58 |
7:55 |
148 144-152 |
1172 |
176 172-180 |
12/1 |
10.50 |
1:23:08 |
3:57 |
7:53 |
147 141-154 |
1160 |
175 172-180 |
5/3 |
11.00 |
1:27:07 |
3:59 |
7:58 |
143 130-152 |
1138 |
174 172-176 |
9/2 |
11.50 |
1:31:07 |
4:00 |
8:00 |
145 136-152 |
1159 |
172 170-176 |
14/21 |
12.00 |
1:34:53 |
3:46 |
7:32 |
144 139-151 |
1084 |
174 172-176 |
3/5 |
12.50 |
1:38:51 |
3:58 |
7:56 |
142 136-150 |
1128 |
174 172-176 |
6/5 |
13.00 |
1:43:00 |
4:09 +21
|
8:17 |
145 126-152 |
1202 |
175 148-188 |
8/3 |
13.50 |
1:47:02 |
4:03 |
8:06 |
151 143-157 |
1222 |
176 174-180 |
27/0 |
13.56 |
1:47:33 |
31 |
8:37 |
151 150-152 |
1301 |
175 174-178 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 2.8% |
8:26
|
24 2.4% |
8:21
|
22 1.5% |
7:53
|
19 3.3% |
8:10
|
15 2.4% |
7:42
|
13 5.1% |
7:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
46.79% |
More |
800m |
3:29 |
7:01 |
52.17% |
More |
1km |
4:24 |
7:05 |
54.00% |
More |
Mile |
7:11 |
7:11 |
56.70% |
More |
5k |
24:12 |
7:47 |
57.20% |
More |
5 miles |
39:06 |
7:49 |
57.50% |
More |
10k |
48:37 |
7:49 |
57.69% |
More |
10 miles |
1:19:00 |
7:54 |
58.62% |
More |
Half |
1:43:42 |
7:55 |
59.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
61.35 |
5km |
22:03 |
7:06 |
62.76 |
5M |
36:30 |
7:18 |
61.60 |
10km |
45:57 |
7:24 |
61.05 |
10M |
1:16:03 |
7:36 |
60.90 |
Half |
1:41:14 |
7:44 |
60.03 |
20M |
2:38:28 |
7:55 |
60.77 |
Mara |
3:30:56 |
8:03 |
60.87 |
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