Sun 5th Jul 2020 at 9:00am by slimboy

Run > General

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Time
2:10:33
Miles
12.00
Min/mi
10:53
Pacing
11%
WAVA
48.46
Stride(cm)
91
Cals
1289
Cadence
163
BPM
138
%MHR
80.7
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 12m - 2:10:33(10:53/m) 139/157bpm 1289cal 5.51/7.35mph

2:10:33

Pin Map

0mi in 0

Pace

37%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:37	6:37 +1:44	13:14	124 89-143	1641	169 106-176
1.00	12:01	5:24 +27	10:48	136 125-145	1468	168 122-174
1.50	17:10	5:09 +13	10:17	131 126-140	1348	168 164-172
2.00	22:15	5:05	10:11	130 127-134	1323	166 162-172
2.50	27:31	5:16	10:33	131 127-136	1381	164 160-168
3.00	35:14	7:43 +2:18	15:26	132 112-139	2038	161 114-170
3.50	41:28	6:14 +52	12:27	137 126-144	1707	164 112-170
4.00	48:16	6:48 +1:33	13:36	141 131-148	1917	162 102-176
4.50	53:41	5:25	10:50	148 143-152	1604	165 160-170
5.00	59:44	6:03 +54	12:06	142 130-156	1718	165 112-170
5.50	1:05:16	5:31	11:03	148 143-153	1635	164 160-172
6.00	1:12:11	6:55 +1:21	13:51	147 127-152	2035	164 160-168
6.50	1:23:03	10:52 +5:18	21:44	140 120-150	3043	163 102-170
7.00	1:28:40	5:37	11:13	143 138-150	1605	163 160-166
7.50	1:38:06	9:26 +3:56	18:53	137 114-151	2586	163 108-172
8.00	1:43:39	5:33	11:06	142 134-149	1576	163 160-168
8.50	1:53:27	9:48 +4:27	19:37	136 105-146	2667	163 112-170
9.00	2:00:07	6:40 +1:06	13:20	142 137-145	1894	164 160-168
9.50	2:06:09	6:01	12:03	143 133-152	1723	160 154-166
10.00	2:13:33	7:24 +2:05	14:48	141 122-155	2087	161 114-170
10.50	2:25:31	11:58 +6:14	23:57	131 93-142	3137	162 106-168
11.00	2:31:08	5:37	11:14	136 126-150	1528	160 154-168
11.50	2:37:41	6:33 +47	13:06	137 122-143	1795	162 108-166
12.00	2:47:21	9:40 +3:34	19:27	140 111-155	2724	162 116-168

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	164	11.9	2:11:01	11:02
Walk	21.1	110	0	35:30	11:52:56
Pause	0.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.09%	More
800m	4:45	9:34	43.17%	More
1km	6:01	9:41	44.46%	More
Mile	9:52	9:52	46.02%	More
5k	33:48	10:53	45.76%	More
5 miles	54:24	10:53	46.42%	More
10k	1:07:37	10:53	46.70%	More
10 miles	1:48:49	10:53	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.49
5km	31:10	10:02	49.64
5M	51:37	10:19	48.93
10km	1:04:59	10:27	48.59
10M	1:47:36	10:46	48.57
Half	2:23:16	10:56	47.93
20M	3:44:21	11:13	48.50
Mara	4:58:42	11:24	48.57

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