Sun 5th Jul 2020 at 4:00pm by MaTT (previously The Terminator)

Bike > General

  • Time
    38:16
  • Miles
    8.10
  • Mph
    12.7
  • FBI
    53.81
  • Cals
    370
  • BPM
    128
  • %MHR
    67.6
  • B/mi
    607
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 131/152bpm 62cal 10.8/14.13mph
2) 1m - 4:24(4:24/m) 142/151bpm 56cal 13.66/23.11mph
3) 1m - 3:30(3:30/m) 137/148bpm 41cal 17.17/23.04mph
4) 1m - 4:32(4:32/m) 130/136bpm 43cal 13.26/18.37mph
5) 1m - 4:18(4:18/m) 121/134bpm 31cal 13.95/18.41mph
6) 1m - 4:57(4:57/m) 128/144bpm 42cal 12.11/19.39mph
7) 1m - 5:19(5:19/m) 131/142bpm 50cal 11.3/16.28mph
8) 1m - 4:59(4:59/m) 128/136bpm 40cal 12.05/16.49mph
9) 0.1m - 46(7:43/m) 124/133bpm 5cal 7.78/14.99mph
5:33 4:24 3:30 4:32 4:18 4:57 5:19 4:59 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 32% 38% 12% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 9.65 108 59-148 672 3/2
0.50 2:58 1:25 10.59 143 136-150 810 2/2
0.75 4:21 1:23 10.84 142 136-145 786 1/2
1.00 5:33 1:12 12.49 142 140-145 682 2/1
1.25 6:59 1:26 10.48 141 133-151 807 7/3
1.50 8:11 1:12 12.47 142 140-145 683 4/4
1.75 9:16 1:04 14.01 144 140-147 617 0/6
2.00 9:57 41 21.88 145 144-146 398 1/1
2.25 10:41 45 20.15 139 130-148 414 4/2
2.50 11:26 45 20.12 137 123-144 409 4/1
2.75 12:21 54 16.52 133 123-140 483 6/3
3.00 13:26 1:06 13.69 133 119-142 583 4/8
3.25 14:30 1:04 14.07 130 125-136 554 2/1
3.50 15:41 1:11 12.75 127 118-132 598 2/5
3.75 16:55 1:14 12.22 131 128-133 643 2/3
4.00 17:58 1:04 14.13 128 126-132 544 1/1
4.25 19:06 1:08 13.21 118 105-126 536 5/3
4.50 20:16 1:10 12.95 121 97-134 561 1/3
4.75 21:22 1:06 13.69 123 115-131 539 3/4
5.00 22:16 54 16.54 125 122-127 453 3/3
5.25 23:23 1:07 13.45 114 89-129 509 4/4
5.50 24:33 1:10 12.78 121 101-133 568 2/2
5.75 25:53 1:19 11.35 128 123-133 677 2/2
6.00 27:13 1:21 11.14 138 127-144 743 3/2
6.25 28:42 1:28 10.19 135 131-139 795 3/2
6.50 29:51 1:09 12.97 135 132-139 624 2/2
6.75 31:11 1:20 11.28 129 124-135 686 4/1
7.00 32:32 1:21 11.14 125 117-130 673 2/1
7.25 33:46 1:14 12.20 121 104-133 595 3/1
7.50 34:49 1:03 14.26 133 130-135 559 5/1
7.75 36:05 1:17 11.73 130 123-135 665 3/1
8.00 37:31 1:25 10.55 129 122-136 734 8/2
8.10 38:17 46 7.67 125 119-133 978 8/0

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 113m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:24 2:50 More
1km 1:46 2:51 More
Mile 2:56 2:56 More
5k 12:18 3:58 More
5 miles 21:30 4:18 More
10k 27:37 4:27 More

Predictions

Dist Time Per Mile
10 miles 47:51 4:47
20km 1:00:14 4:51
15 miles 1:13:32 4:54
20 miles 1:39:45 4:59
40km 2:05:36 5:03
25 miles 2:06:22 5:03
42km 2:12:15 5:04
50 miles 4:23:28 5:16
56 miles 4:57:06 5:18
100 miles 9:09:19 5:30
112 miles 10:19:26 5:32
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