-
Time
38:16
-
Miles
8.10
-
Mph
12.7
-
FBI
53.81
-
Cals
370
-
BPM
128
-
%MHR
67.6
-
B/mi
607
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 131/152bpm 62cal 10.8/14.13mph
2) 1m - 4:24(4:24/m) 142/151bpm 56cal 13.66/23.11mph
3) 1m - 3:30(3:30/m) 137/148bpm 41cal 17.17/23.04mph
4) 1m - 4:32(4:32/m) 130/136bpm 43cal 13.26/18.37mph
5) 1m - 4:18(4:18/m) 121/134bpm 31cal 13.95/18.41mph
6) 1m - 4:57(4:57/m) 128/144bpm 42cal 12.11/19.39mph
7) 1m - 5:19(5:19/m) 131/142bpm 50cal 11.3/16.28mph
8) 1m - 4:59(4:59/m) 128/136bpm 40cal 12.05/16.49mph
9) 0.1m - 46(7:43/m) 124/133bpm 5cal 7.78/14.99mph
5:33 4:24 3:30 4:32 4:18 4:57 5:19 4:59 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
9.65 |
108 59-148 |
672 |
3/2 |
0.50 |
2:58 |
1:25 |
10.59 |
143 136-150 |
810 |
2/2 |
0.75 |
4:21 |
1:23 |
10.84 |
142 136-145 |
786 |
1/2 |
1.00 |
5:33 |
1:12 |
12.49 |
142 140-145 |
682 |
2/1 |
1.25 |
6:59 |
1:26 |
10.48 |
141 133-151 |
807 |
7/3 |
1.50 |
8:11 |
1:12 |
12.47 |
142 140-145 |
683 |
4/4 |
1.75 |
9:16 |
1:04 |
14.01 |
144 140-147 |
617 |
0/6 |
2.00 |
9:57 |
41 |
21.88 |
145 144-146 |
398 |
1/1 |
2.25 |
10:41 |
45 |
20.15 |
139 130-148 |
414 |
4/2 |
2.50 |
11:26 |
45 |
20.12 |
137 123-144 |
409 |
4/1 |
2.75 |
12:21 |
54 |
16.52 |
133 123-140 |
483 |
6/3 |
3.00 |
13:26 |
1:06 |
13.69 |
133 119-142 |
583 |
4/8 |
3.25 |
14:30 |
1:04 |
14.07 |
130 125-136 |
554 |
2/1 |
3.50 |
15:41 |
1:11 |
12.75 |
127 118-132 |
598 |
2/5 |
3.75 |
16:55 |
1:14 |
12.22 |
131 128-133 |
643 |
2/3 |
4.00 |
17:58 |
1:04 |
14.13 |
128 126-132 |
544 |
1/1 |
4.25 |
19:06 |
1:08 |
13.21 |
118 105-126 |
536 |
5/3 |
4.50 |
20:16 |
1:10 |
12.95 |
121 97-134 |
561 |
1/3 |
4.75 |
21:22 |
1:06 |
13.69 |
123 115-131 |
539 |
3/4 |
5.00 |
22:16 |
54 |
16.54 |
125 122-127 |
453 |
3/3 |
5.25 |
23:23 |
1:07 |
13.45 |
114 89-129 |
509 |
4/4 |
5.50 |
24:33 |
1:10 |
12.78 |
121 101-133 |
568 |
2/2 |
5.75 |
25:53 |
1:19 |
11.35 |
128 123-133 |
677 |
2/2 |
6.00 |
27:13 |
1:21 |
11.14 |
138 127-144 |
743 |
3/2 |
6.25 |
28:42 |
1:28 |
10.19 |
135 131-139 |
795 |
3/2 |
6.50 |
29:51 |
1:09 |
12.97 |
135 132-139 |
624 |
2/2 |
6.75 |
31:11 |
1:20 |
11.28 |
129 124-135 |
686 |
4/1 |
7.00 |
32:32 |
1:21 |
11.14 |
125 117-130 |
673 |
2/1 |
7.25 |
33:46 |
1:14 |
12.20 |
121 104-133 |
595 |
3/1 |
7.50 |
34:49 |
1:03 |
14.26 |
133 130-135 |
559 |
5/1 |
7.75 |
36:05 |
1:17 |
11.73 |
130 123-135 |
665 |
3/1 |
8.00 |
37:31 |
1:25 |
10.55 |
129 122-136 |
734 |
8/2 |
8.10 |
38:17 |
46 |
7.67 |
125 119-133 |
978 |
8/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:24 |
2:50 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
12:18 |
3:58 |
More |
5 miles |
21:30 |
4:18 |
More |
10k |
27:37 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:51 |
4:47 |
20km |
1:00:14 |
4:51 |
15 miles |
1:13:32 |
4:54 |
20 miles |
1:39:45 |
4:59 |
40km |
2:05:36 |
5:03 |
25 miles |
2:06:22 |
5:03 |
42km |
2:12:15 |
5:04 |
50 miles |
4:23:28 |
5:16 |
56 miles |
4:57:06 |
5:18 |
100 miles |
9:09:19 |
5:30 |
112 miles |
10:19:26 |
5:32 |
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