Sun 5th Jul 2020 at 2:00pm by EvilPixie

Bike > Turbo Trainer

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Time
1:49:00
Miles
22.00
Mph
12.1
FBI
58.85
Cals
641
Cadence
65
BPM
125
%MHR
62.4
B/mi
618
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 6:24(6:24/m) 127/135bpm 39cal 70/84rpm 9.38/13.4mph
2) 1m - 4:57(4:57/m) 135/140bpm 34cal 63/75rpm 12.1/13.36mph
3) 1m - 5:09(5:09/m) 133/140bpm 34cal 60/68rpm 11.63/12.21mph
4) 1m - 4:31(4:31/m) 139/157bpm 34cal 68/86rpm 13.27/14.73mph
5) 1m - 4:45(4:45/m) 140/148bpm 32cal 65/80rpm 12.63/14.24mph
6) 1m - 4:40(4:40/m) 136/149bpm 28cal 67/82rpm 12.84/14.44mph
7) 1m - 4:41(4:41/m) 133/148bpm 28cal 66/85rpm 12.79/14.67mph
8) 1m - 4:48(4:48/m) 142/153bpm 28cal 66/81rpm 12.48/14.99mph
9) 1m - 4:45(4:45/m) 124/152bpm 25cal 63/80rpm 12.62/14.67mph
10) 1m - 4:54(4:54/m) 121/151bpm 26cal 65/79rpm 12.27/14.71mph
11) 1m - 4:43(4:43/m) 132/158bpm 30cal 67/80rpm 12.72/14.94mph
12) 1m - 4:35(4:35/m) 147/157bpm 34cal 70/78rpm 13.08/14.63mph
13) 1m - 5:32(5:32/m) 133/160bpm 31cal 64/78rpm 10.84/14.44mph
14) 1m - 4:45(4:45/m) 132/156bpm 27cal 69/76rpm 12.63/14.24mph
15) 1m - 4:55(4:55/m) 136/157bpm 32cal 66/76rpm 12.2/14.07mph
16) 1m - 6:02(6:02/m) 128/145bpm 26cal 68/73rpm 9.95/10.98mph
17) 1m - 5:10(5:10/m) 125/140bpm 21cal 61/70rpm 11.61/13.3mph
18) 1m - 4:48(4:48/m) 127/144bpm 24cal 60/64rpm 12.5/13.25mph
19) 1m - 4:50(4:50/m) 127/144bpm 23cal 59/63rpm 12.41/13.07mph
20) 1m - 4:45(4:45/m) 135/149bpm 27cal 60/68rpm 12.62/13.75mph
21) 1m - 4:27(4:27/m) 131/157bpm 28cal 64/77rpm 13.47/15.88mph
22) 1m - 4:51(4:52/m) 141/154bpm 30cal 62/81rpm 12.34/13.48mph

6:24 4:57 5:09 4:31 4:45 4:40 4:41 4:48 4:45 4:54 4:43 4:35 5:32 4:45 4:55 6:02 5:10 4:48 4:50 4:45 4:27 4:51

	Velociraptor Good mileage
	Ness Great training! Well done! 👍
	EvilPixie Felt fairly strong today and enjoyed that!

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:24	6:24	9.38	127 117-135	812	70 40-79
2.00	11:22	4:58	12.09	135 131-139	670	63 46-71
3.00	16:31	5:09	11.63	133 129-140	686	60 48-65
4.00	21:03	4:31	13.26	132 69-157	597	69 43-86
5.00	25:48	4:45	12.63	140 134-145	665	66 55-78
6.00	30:28	4:40	12.85	131 70-148	612	68 47-77
7.00	35:09	4:42	12.79	124 70-148	582	68 43-77
8.00	39:58	4:48	12.49	137 66-152	658	66 48-79
9.00	44:43	4:45	12.62	116 69-152	551	67 47-80
10.00	52:01	7:18 +2:26	8.21	105 66-151	767	65 37-79
11.00	56:45	4:44	12.69	122 69-158	577	70 55-78
12.00	1:01:20	4:35	13.08	142 68-157	651	71 53-77
13.00	1:06:52	5:32	10.83	121 67-160	670	63 49-75
14.00	1:11:37	4:45	12.64	125 65-156	593	69 59-76
15.00	1:16:32	4:55	12.20	125 69-156	615	68 50-74
16.00	1:22:34	6:02	9.95	119 66-142	717	68 59-73
17.00	1:30:59	8:24 +3:14	7.14	121 62-140	1017	61 9-69
18.00	1:35:47	4:48	12.49	118 62-144	567	61 57-63
19.00	1:40:37	4:50	12.42	118 63-143	570	61 58-62
20.00	1:45:22	4:45	12.62	127 60-148	604	61 57-65
21.00	1:49:49	4:27	13.47	122 68-157	543	65 52-75
22.00	1:54:41	4:52	12.32	129 69-154	628	62 57-80

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:05	4:12	More
1km	2:37	4:12	More
Mile	4:22	4:22	More
5k	14:29	4:40	More
5 miles	23:27	4:41	More
10k	29:15	4:42	More
10 miles	49:45	4:59	More
Half	1:05:38	5:01	More
20 miles	1:43:18	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	44:31	4:27
20km	56:58	4:35
15 miles	1:10:33	4:42
20 miles	1:37:49	4:53
40km	2:05:12	5:02
25 miles	2:06:02	5:02
42km	2:12:20	5:04
50 miles	4:36:59	5:32
56 miles	5:15:02	5:38
100 miles	10:08:42	6:05
112 miles	11:32:20	6:11

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