Sun 5th Jul 2020 at 3:00pm by compartmental

Run > General

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Time
1:01:38
Miles
6.22
Min/mi
9:55
Pacing
86%
WAVA
48.31
Stride(cm)
96
Cals
668
Cadence
169
BPM
155
%MHR
82.3
B/mi
1541
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 143/159bpm 69cal
2) 1km - 5:46(5:46/km) 150/155bpm 62cal
3) 1km - 6:32(6:32/km) 150/159bpm 68cal
4) 1km - 6:49(6:49/km) 155/161bpm 73cal
5) 1km - 6:11(6:11/km) 158/167bpm 67cal
6) 1km - 5:31(5:31/km) 161/171bpm 62cal
7) 1km - 5:27(5:27/km) 164/175bpm 63cal
8) 1km - 5:33(5:33/km) 167/178bpm 65cal
9) 1km - 6:37(6:37/km) 156/161bpm 69cal
10) 1km - 6:29(6:29/km) 159/168bpm 70cal
11) 0.01km - 3(6:28/km) 158/158bpm

6:40 5:46 6:32 6:49 6:11 5:31 5:27 5:33 6:37 6:29 3

Pace

40%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	124 79-151	1307	170 166-174	7/1
0.50	5:29	2:51	11:23	147 137-155	1674	170 164-188	23/0
0.75	7:52	2:23	9:32	152 146-159	1449	172 166-174	1/2
1.00	10:15	2:23	9:34	150 146-154	1434	173 170-176	6/4
1.25	12:32	2:17	9:09	152 149-155	1390	173 170-176	4/7
1.50	14:59	2:27	9:48	151 147-154	1480	172 168-176	3/8
1.75	17:38	2:38	10:33	147 139-158	1550	164 114-174	7/11
2.00	20:17	2:39	10:37	155 150-160	1646	167 114-176	9/1
2.25	22:45	2:28	9:52	155 148-161	1529	172 166-176	5/13
2.50	26:06	3:21	13:24	153 142-159	2050	136 86-176	22/7
2.75	28:27	2:21	9:24	156 144-164	1466	174 172-176	9/7
3.00	30:58	2:31	10:03	161 158-166	1619	174 170-176	5/2
3.25	33:22	2:24	9:37	160 155-166	1539	175 172-176	14/8
3.50	35:30	2:08	8:34	161 158-166	1379	176 174-176	3/9
3.75	37:41	2:11	8:42	163 157-170	1419	176 174-176	4/7
4.00	39:54	2:13	8:52	162 157-169	1437	175 168-176	1/9
4.25	42:06	2:12	8:49	168 161-174	1481	175 172-176	7/10
4.50	44:03	1:57	7:48	167 159-174	1302	172 166-176	3/17
4.75	46:16	2:13	8:53	170 161-176	1510	171 168-174	1/14
5.00	48:48	2:31	10:04	162 152-176	1631	171 168-174	3/2
5.25	51:32	2:45	10:58	156 149-161	1712	158 106-172	5/4
5.50	54:10	2:38	10:33	158 151-161	1667	172 170-174	6/2
5.75	56:47	2:37	10:27	156 149-166	1629	171 166-174	5/9
6.00	59:32	2:45 +12	11:02	160 149-165	1765	172 166-176	2/8
6.22	1:01:49	2:17	10:32	158 156-162	1663	171 168-174	7/2

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 59m, Flat prediction 1:01:12

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	10:12
25 4.3%	10:19
14 3.6%	9:19
See your biggest climbs

Cadence

169 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	6.1	59:04	9:46
Walk	4.1	107	0.1	2:31	17:13
Still	0.1	-	-	2	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.42%	More
800m	4:06	8:15	46.05%	More
1km	5:11	8:20	47.53%	More
Mile	8:29	8:29	49.66%	More
5k	29:05	9:22	50.66%	More
5 miles	48:38	9:44	49.02%	More
10k	1:01:48	9:57	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.47
5km	29:32	9:30	49.89
5M	48:54	9:47	48.75
10km	1:01:34	9:54	48.31
10M	1:41:57	10:12	48.07
Half	2:15:44	10:22	47.18
20M	3:32:34	10:38	47.51
Mara	4:43:00	10:48	47.34

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