Sun 5th Jul 2020 at 12:00pm by Smugbloke

Cross > Golf

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Time
4:10:41
Miles
6.25
Min/mi
40:07
Cals
497
Cadence
122
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Eaton Golf with Scibs and Paula

4:10:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:11	8:11	32:43	124 122-146	3/3
0.50	17:50	9:39	38:36	124 102-152	3/4
0.75	28:28	10:38	42:32	119 96-128	1/12
1.00	35:41	7:13	28:52	121 110-124	5/6
1.25	45:51	10:10	40:41	132 104-248	4/10
1.50	57:39	11:47	47:10	120 96-122	3/5
1.75	1:05:57	8:18	33:12	121 114-122	4/4
2.00	1:16:47	10:50	43:20	122 118-128	6/3
2.25	1:33:30	16:43	1:06:52	121 106-138	18/1
2.50	1:42:21	8:51	35:26	123 112-160	9/10
2.75	1:50:24	8:03	32:11	117 80-122	4/2
3.00	1:59:22	8:58	35:53	123 122-130	3/3
3.25	2:12:34	13:11	52:45	122 116-122	4/4
3.50	2:24:30	11:56	47:44	125 114-214	1/12
3.75	2:30:43	6:13	24:53	123 100-166	3/11
4.00	2:40:26	9:44	38:55	122 120-124	7/2
4.25	2:51:55	11:29	45:55	128 90-224	3/9
4.50	3:01:04	9:09	36:34	120 100-122	5/4
4.75	3:11:32	10:28	41:54	122 118-126	6/1
5.00	3:21:11	9:39	38:37	125 112-218	7/3
5.25	3:29:48	8:37	34:27	119 100-122	0/11
5.50	3:43:01	13:13	52:52	119 92-122	8/2
5.75	3:53:39	10:38	42:32	122 112-128	17/1
6.00	4:01:41	8:02	32:07	122 118-122	2/3
6.25	4:10:38	8:57	35:47	121 114-122	3/2

Elevation

Asc 134m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	44:58
22 2.5%	38:25
12 2.3%	41:12
See your biggest climbs

Cadence

122 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:42	More
800m	14:11	28:33	More
1km	20:50	33:32	More
Mile	35:24	35:24	More
5k	1:58:44	38:13	More
5 miles	3:20:05	40:01	More
10k	4:06:40	39:42	More

Bespoke Fields

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