Sun 5th Jul 2020 at 3:00pm by Boro Wayne

Run > Easy

  • Time
    42:58
  • Miles
    5.74
  • Min/mi
    7:29
  • Pacing
    56%
  • WAVA
    63.27
  • Stride(cm)
    127
  • Cals
    647
  • Cadence
    169
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 133/156bpm 107cal 7.75/0mph
2) 1m - 7:27(7:27/m) 147/154bpm 119cal 8.06/0mph
3) 1m - 7:27(7:27/m) 151/170bpm 118cal 8.05/0mph
4) 1m - 7:17(7:17/m) 146/158bpm 110cal 8.24/0mph
5) 1m - 7:19(7:19/m) 145/161bpm 105cal 8.19/0mph
6) 0.74m - 5:43(7:45/m) 150/164bpm 88cal 7.74/0mph
7:45 7:27 7:27 7:17 7:19 5:43

Pace

16% 2% 16% 50% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 122 67-147 945 171 164-186
0.50 4:32 2:36 10:24 130 114-137 1353 170 164-174
0.75 6:41 2:08 8:33 134 127-142 1147 172 168-178
1.00 8:50 2:09 8:37 144 135-156 1242 172 166-176
1.25 10:42 1:53 7:30 147 144-154 1103 169 166-172
1.50 12:50 2:07 8:29 147 141-154 1248 168 162-172
1.75 14:55 2:05 8:20 148 140-154 1234 169 164-176
2.00 16:46 1:51 7:22 146 141-153 1076 167 164-170
2.25 18:36 1:50 7:21 154 149-158 1132 169 164-172
2.50 20:52 2:16 9:04 149 137-159 1350 167 162-172
2.75 22:42 1:50 7:21 151 145-156 1109 166 164-170
3.00 26:14 3:32 14:08 150 117-170 2121 168 164-172
3.25 28:01 1:47 7:07 141 126-146 1002 168 164-172
3.50 29:50 1:49 7:16 149 144-154 1083 167 162-174
3.75 32:01 2:12 8:48 146 142-158 1285 167 162-172
4.00 33:48 1:47 7:06 150 145-157 1065 169 164-174
4.25 36:39 2:51 11:24 146 136-161 1665 170 166-174
4.50 38:43 2:04 8:15 138 124-151 1139 169 162-174
4.75 41:19 2:36 10:23 143 133-159 1485 169 166-174
5.00 43:08 1:49 7:16 155 147-160 1126 168 164-170
5.25 44:57 1:49 7:15 151 146-162 1096 167 162-174
5.50 47:34 2:38 10:31 151 136-164 1588 172 166-176
5.74 50:35 3:01 12:46 148 141-161 1889 172 164-176

Heart

145/170max
  • Show Beats/Mile

Cadence

169 (186 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.59% More
800m 3:34 7:11 53.81% More
1km 4:31 7:17 55.36% More
Mile 7:34 7:34 56.33% More
5k 25:48 8:18 56.19% More
5 miles 43:00 8:36 54.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.26
5km 22:25 7:13 64.66
5M 37:07 7:25 63.57
10km 46:44 7:31 63.04
10M 1:17:23 7:44 62.92
Half 1:43:02 7:52 62.04
20M 2:41:21 8:04 62.78
Mara 3:34:49 8:12 62.87
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