Sun 5th Jul 2020 at 3:00pm by Boro Wayne
Run > Easy
-
Time
42:58
-
Miles
5.74
-
Min/mi
7:29
-
Pacing
56%
-
WAVA
63.27
-
Stride(cm)
127
-
Cals
647
-
Cadence
169
-
BPM
145
-
%MHR
80.6
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 133/156bpm 107cal 7.75/0mph
2) 1m - 7:27(7:27/m) 147/154bpm 119cal 8.06/0mph
3) 1m - 7:27(7:27/m) 151/170bpm 118cal 8.05/0mph
4) 1m - 7:17(7:17/m) 146/158bpm 110cal 8.24/0mph
5) 1m - 7:19(7:19/m) 145/161bpm 105cal 8.19/0mph
6) 0.74m - 5:43(7:45/m) 150/164bpm 88cal 7.74/0mph
7:45 7:27 7:27 7:17 7:19 5:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
122 67-147 |
945 |
171 164-186 |
0.50 |
4:32 |
2:36 |
10:24 |
130 114-137 |
1353 |
170 164-174 |
0.75 |
6:41 |
2:08 |
8:33 |
134 127-142 |
1147 |
172 168-178 |
1.00 |
8:50 |
2:09 |
8:37 |
144 135-156 |
1242 |
172 166-176 |
1.25 |
10:42 |
1:53 |
7:30 |
147 144-154 |
1103 |
169 166-172 |
1.50 |
12:50 |
2:07 |
8:29 |
147 141-154 |
1248 |
168 162-172 |
1.75 |
14:55 |
2:05 |
8:20 |
148 140-154 |
1234 |
169 164-176 |
2.00 |
16:46 |
1:51 |
7:22 |
146 141-153 |
1076 |
167 164-170 |
2.25 |
18:36 |
1:50 |
7:21 |
154 149-158 |
1132 |
169 164-172 |
2.50 |
20:52 |
2:16 |
9:04 |
149 137-159 |
1350 |
167 162-172 |
2.75 |
22:42 |
1:50 |
7:21 |
151 145-156 |
1109 |
166 164-170 |
3.00 |
26:14 |
3:32 |
14:08 |
150 117-170 |
2121 |
168 164-172 |
3.25 |
28:01 |
1:47 |
7:07 |
141 126-146 |
1002 |
168 164-172 |
3.50 |
29:50 |
1:49 |
7:16 |
149 144-154 |
1083 |
167 162-174 |
3.75 |
32:01 |
2:12 |
8:48 |
146 142-158 |
1285 |
167 162-172 |
4.00 |
33:48 |
1:47 |
7:06 |
150 145-157 |
1065 |
169 164-174 |
4.25 |
36:39 |
2:51 |
11:24 |
146 136-161 |
1665 |
170 166-174 |
4.50 |
38:43 |
2:04 |
8:15 |
138 124-151 |
1139 |
169 162-174 |
4.75 |
41:19 |
2:36 |
10:23 |
143 133-159 |
1485 |
169 166-174 |
5.00 |
43:08 |
1:49 |
7:16 |
155 147-160 |
1126 |
168 164-170 |
5.25 |
44:57 |
1:49 |
7:15 |
151 146-162 |
1096 |
167 162-174 |
5.50 |
47:34 |
2:38 |
10:31 |
151 136-164 |
1588 |
172 166-176 |
5.74 |
50:35 |
3:01 |
12:46 |
148 141-161 |
1889 |
172 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.59% |
More |
800m |
3:34 |
7:11 |
53.81% |
More |
1km |
4:31 |
7:17 |
55.36% |
More |
Mile |
7:34 |
7:34 |
56.33% |
More |
5k |
25:48 |
8:18 |
56.19% |
More |
5 miles |
43:00 |
8:36 |
54.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
63.26 |
5km |
22:25 |
7:13 |
64.66 |
5M |
37:07 |
7:25 |
63.57 |
10km |
46:44 |
7:31 |
63.04 |
10M |
1:17:23 |
7:44 |
62.92 |
Half |
1:43:02 |
7:52 |
62.04 |
20M |
2:41:21 |
8:04 |
62.78 |
Mara |
3:34:49 |
8:12 |
62.87 |
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