Sun 5th Jul 2020 at 3:00pm by crjeanes

Run > Easy

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Time
44:33
Miles
4.54
Min/mi
9:49
Pacing
0%
WAVA
44.76
Stride(cm)
94
Cals
496
Cadence
174
BPM
135
%MHR
62.9
B/mi
1322
Asc(m)
128
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 127/145bpm 67cal
2) 1km - 6:19(6:19/km) 133/144bpm 71cal
3) 1km - 6:17(6:17/km) 133/157bpm 69cal
4) 1km - 6:05(6:05/km) 135/153bpm 68cal
5) 1km - 5:34(5:34/km) 135/147bpm 63cal
6) 1km - 6:07(6:07/km) 132/142bpm 62cal
7) 1km - 5:56(5:56/km) 146/170bpm 73cal
8) 0.31km - 2:00(6:26/km) 143/151bpm 23cal

6:15 6:19 6:17 6:05 5:34 6:07 5:56 2:00

Pin Map

0mi in 0

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29 +1:10	19:51	117 95-133	2323	171 132-190	2/1
0.25	4:10	1:41 +29	13:30	115 104-126	1552	167 154-178	0/3
0.38	5:39	1:29 +11	11:52	133 125-143	1578	175 124-212	4/0
0.50	7:21	1:42 +25	13:35	135 116-145	1834	169 78-214	6/0
0.63	8:33	1:12	9:38	135 117-143	1301	176 168-188	5/1
0.75	9:46	1:13	9:43	140 139-142	1361	175 172-180	2/1
0.88	10:55	1:08	9:08	142 139-144	1296	180 136-192	3/3
1.00	12:07	1:12	9:36	130 120-141	1248	176 158-184	0/7
1.13	13:33	1:26	11:29	127 120-133	1458	172 142-188	1/3
1.25	14:53	1:20	10:39	128 121-137	1363	168 88-188	2/5
1.38	16:03	1:11	9:27	146 137-156	1380	178 158-190	6/2
1.50	17:15	1:12	9:34	142 132-157	1358	175 168-198	4/3
1.63	18:31	1:16	10:04	132 127-136	1329	171 144-176	4/2
1.75	20:11	1:40 +12	13:22	124 118-132	1657	163 86-180	1/5
1.88	21:26	1:15	9:58	124 121-130	1237	175 142-184	3/3
2.00	22:33	1:07	8:58	127 122-138	1138	180 162-208	1/7
2.13	35:05	12:32 +11:36	1:40:20	146 109-153	14649	175 116-202	5/9
2.25	36:55	1:49 +22	14:34	119 92-131	1733	171 142-186	2/4
2.38	38:16	1:21	10:50	144 131-151	1559	174 140-218	8/1
2.50	39:31	1:15	10:01	143 137-153	1433	172 128-184	7/7
2.63	40:30	1:00	7:56	139 134-145	1103	183 172-192	3/3
2.75	41:36	1:05	8:41	137 126-145	1190	181 166-192	0/6
2.88	42:46	1:11 +5	9:26	125 119-131	1180	179 122-256	2/8
3.00	44:01	1:15	10:01	134 123-146	1341	172 148-184	4/2
3.13	45:09	1:07	8:57	140 133-147	1253	178 160-202	2/5
3.25	46:43	1:34 +21	12:33	130 119-136	1632	175 154-188	2/3
3.38	48:29	1:46 +27	14:08	129 113-138	1824	172 102-186	4/1
3.50	49:41	1:12	9:35	135 127-142	1293	177 140-188	5/4
3.63	50:51	1:11	9:24	137 133-140	1289	174 164-180	4/3
3.75	52:36	1:45 +28	13:59	128 112-140	1789	172 80-178	3/3
3.88	53:53	1:17	10:15	147 140-152	1507	172 152-180	4/1
4.00	54:53	1:01	8:04	147 142-154	1186	186 180-230	4/4
4.13	56:14	1:20 +25	10:42	164 138-170	1754	195 170-218	3/3
4.25	57:39	1:25	11:20	142 128-153	1609	174 82-214	6/1
4.38	59:02	1:23	11:05	137 131-140	1519	171 142-176	4/2
4.50	1:00:22	1:20	10:38	143 131-151	1521	173 118-216	4/0
4.54	1:00:45	23	9:27	146 142-150	1379	177 172-180	0/1

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 37m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	10:58
See your biggest climbs

Cadence

174 (256 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	176	4.5	55:28	12:49
Walk	5.8	124	0.1	3:38	41:39
Still	0.1	-	-	3	-
Pause	2.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.58%	More
800m	4:27	8:58	39.77%	More
1km	5:32	8:55	41.88%	More
Mile	9:24	9:24	42.38%	More
5k	43:19	13:57	31.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.40
5km	29:48	9:36	45.41
5M	49:21	9:52	44.51
10km	1:02:08	10:00	44.09
10M	1:42:53	10:17	43.96
Half	2:16:59	10:27	43.32
20M	3:34:31	10:44	43.83
Mara	4:45:36	10:54	43.90

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