Sun 5th Jul 2020 at 3:00pm by doopy
Walk > General
-
Time
1:00:57
-
Miles
3.75
-
Min/mi
16:15
-
Stride(cm)
85
-
Cals
234
-
Cadence
117
-
Asc(m)
161
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:49(15:49/m) 62cal 3.8/4.11mph
2) 1m - 17:02(17:02/m) 63cal 3.52/5.2mph
3) 1m - 15:42(15:42/m) 62cal 3.82/4.11mph
4) 0.75m - 12:24(16:31/m) 47cal 3.63/4.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 |
16:11 |
120 114-126 |
0/11 |
0.25 |
4:07 |
2:06 |
16:44 |
119 114-130 |
2/4 |
0.38 |
6:02 |
1:55 |
15:19 |
115 114-124 |
2/3 |
0.50 |
7:58 |
1:56 |
15:29 |
121 114-128 |
7/5 |
0.63 |
10:01 |
2:03 |
16:24 |
115 114-122 |
3/4 |
0.75 |
11:55 |
1:54 |
15:09 |
117 114-128 |
4/6 |
0.88 |
13:51 |
1:56 |
15:31 |
114 114-114 |
3/3 |
1.00 |
15:51 |
2:00 |
15:57 |
117 114-128 |
3/1 |
1.13 |
17:44 |
1:54 |
15:09 |
114 114-114 |
3/2 |
1.25 |
21:04 |
3:20 +1:15
|
26:42 |
114 114-114 |
19/5 |
1.38 |
23:34 |
2:29 |
19:55 |
107 82-114 |
10/2 |
1.50 |
25:38 |
2:05 |
16:37 |
114 114-114 |
5/7 |
1.63 |
27:37 |
1:59 |
15:48 |
116 114-130 |
2/13 |
1.75 |
29:49 |
2:12 |
17:35 |
118 114-144 |
10/6 |
1.88 |
32:07 |
2:18 |
18:27 |
115 114-122 |
10/15 |
2.00 |
34:06 |
1:58 |
15:46 |
141 114-248 |
5/4 |
2.13 |
36:00 |
1:55 |
15:17 |
114 114-114 |
2/5 |
2.25 |
38:00 |
2:00 |
15:58 |
114 114-116 |
4/2 |
2.38 |
39:57 |
1:57 |
15:35 |
114 114-114 |
7/7 |
2.50 |
42:57 |
3:00 +1:09
|
24:02 |
119 114-130 |
0/11 |
2.63 |
45:04 |
2:06 |
16:52 |
115 114-122 |
9/3 |
2.75 |
47:03 |
2:00 |
15:58 |
119 114-126 |
2/4 |
2.88 |
49:00 |
1:57 |
15:33 |
117 114-126 |
1/3 |
3.00 |
50:58 |
1:58 |
15:44 |
114 114-114 |
4/3 |
3.13 |
52:56 |
1:58 |
15:45 |
115 114-128 |
4/1 |
3.25 |
54:57 |
2:00 |
16:03 |
114 114-114 |
5/6 |
3.38 |
56:55 |
1:58 |
15:45 |
114 114-114 |
4/1 |
3.50 |
58:58 |
2:03 |
16:24 |
114 114-114 |
1/4 |
3.63 |
1:00:52 |
1:55 |
15:17 |
115 114-124 |
5/0 |
3.75 |
1:03:21 |
2:29 |
19:48 |
117 114-122 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
7:39 |
15:24 |
More |
1km |
9:36 |
15:27 |
More |
Mile |
15:37 |
15:37 |
More |
5k |
52:29 |
16:54 |
More |
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