Sun 5th Jul 2020 at 3:00pm by doopy

Walk > General

  • Time
    1:00:57
  • Miles
    3.75
  • Min/mi
    16:15
  • Stride(cm)
    85
  • Cals
    234
  • Cadence
    117
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 62cal 3.8/4.11mph
2) 1m - 17:02(17:02/m) 63cal 3.52/5.2mph
3) 1m - 15:42(15:42/m) 62cal 3.82/4.11mph
4) 0.75m - 12:24(16:31/m) 47cal 3.63/4.86mph
15:49 17:02 15:42 12:24

Pace

9% 83% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:11 120 114-126 0/11
0.25 4:07 2:06 16:44 119 114-130 2/4
0.38 6:02 1:55 15:19 115 114-124 2/3
0.50 7:58 1:56 15:29 121 114-128 7/5
0.63 10:01 2:03 16:24 115 114-122 3/4
0.75 11:55 1:54 15:09 117 114-128 4/6
0.88 13:51 1:56 15:31 114 114-114 3/3
1.00 15:51 2:00 15:57 117 114-128 3/1
1.13 17:44 1:54 15:09 114 114-114 3/2
1.25 21:04 3:20 +1:15 26:42 114 114-114 19/5
1.38 23:34 2:29 19:55 107 82-114 10/2
1.50 25:38 2:05 16:37 114 114-114 5/7
1.63 27:37 1:59 15:48 116 114-130 2/13
1.75 29:49 2:12 17:35 118 114-144 10/6
1.88 32:07 2:18 18:27 115 114-122 10/15
2.00 34:06 1:58 15:46 141 114-248 5/4
2.13 36:00 1:55 15:17 114 114-114 2/5
2.25 38:00 2:00 15:58 114 114-116 4/2
2.38 39:57 1:57 15:35 114 114-114 7/7
2.50 42:57 3:00 +1:09 24:02 119 114-130 0/11
2.63 45:04 2:06 16:52 115 114-122 9/3
2.75 47:03 2:00 15:58 119 114-126 2/4
2.88 49:00 1:57 15:33 117 114-126 1/3
3.00 50:58 1:58 15:44 114 114-114 4/3
3.13 52:56 1:58 15:45 115 114-128 4/1
3.25 54:57 2:00 16:03 114 114-114 5/6
3.38 56:55 1:58 15:45 114 114-114 4/1
3.50 58:58 2:03 16:24 114 114-114 1/4
3.63 1:00:52 1:55 15:17 115 114-124 5/0
3.75 1:03:21 2:29 19:48 117 114-122 11/0

Elevation

Asc 161m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.8% 18:10
15 3.2% 17:27
See your biggest climbs

Cadence

117 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:15 More
800m 7:39 15:24 More
1km 9:36 15:27 More
Mile 15:37 15:37 More
5k 52:29 16:54 More

Predictions

Dist Time Per Mile
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