Sun 5th Jul 2020 at 2:00pm by GAZGIB
Bike > General
- breezy
-
Time
41:22
-
Miles
5.57
-
Mph
8.1
-
Cals
430
-
BPM
110
-
%MHR
61
-
B/mi
819
-
Surface
Road
Notes & Comments
Ride back from Mums
===
1) 5m - 37:00(7:24/m) 111/145bpm 367cal 8.11/23.88mph
2) 0.57m - 4:22(7:37/m) 135/138bpm 63cal 7.87/14.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:44 |
1:44 |
8.68 |
76 65-80 |
525 |
0.50 |
3:30 |
1:47 |
8.44 |
93 76-111 |
661 |
0.75 |
4:43 |
1:12 |
12.42 |
119 114-124 |
575 |
1.00 |
7:18 |
2:36 +1:00
|
5.79 |
85 62-114 |
881 |
1.25 |
9:13 |
1:55 |
7.84 |
107 76-123 |
819 |
1.50 |
11:20 |
2:07 |
7.09 |
123 120-126 |
1041 |
1.75 |
13:29 |
2:09 |
6.97 |
111 105-121 |
955 |
2.00 |
14:42 |
1:12 +10
|
12.43 |
107 100-114 |
516 |
2.25 |
16:10 |
1:29 |
10.16 |
115 113-117 |
679 |
2.50 |
43:22 |
27:12 +25:47
|
0.55 |
93 69-117 |
10116 |
2.75 |
45:48 |
2:27 +19
|
6.13 |
86 79-104 |
841 |
3.00 |
48:16 |
2:28 +20
|
6.09 |
117 101-125 |
1154 |
3.25 |
49:56 |
1:39 |
9.06 |
92 87-98 |
609 |
3.50 |
51:46 |
1:50 |
8.19 |
110 83-126 |
806 |
3.75 |
54:01 |
2:15 |
6.66 |
126 125-128 |
1136 |
4.00 |
56:07 |
2:06 |
7.15 |
115 100-130 |
966 |
4.25 |
58:30 |
2:23 |
6.29 |
113 91-131 |
1077 |
4.50 |
1:00:12 |
1:42 |
8.81 |
133 119-145 |
906 |
4.75 |
1:02:11 |
1:59 |
7.58 |
135 129-138 |
1069 |
5.00 |
1:04:34 |
2:23 |
6.30 |
136 135-138 |
1295 |
5.25 |
1:06:21 |
1:48 |
8.35 |
135 132-138 |
970 |
5.50 |
1:08:20 |
1:59 |
7.59 |
134 133-137 |
1059 |
5.57 |
1:08:59 |
39 |
6.72 |
132 130-134 |
1178 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
2:16 |
4:35 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
6:26 |
6:26 |
More |
5k |
22:59 |
7:24 |
More |
5 miles |
37:00 |
7:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:20:17 |
8:02 |
20km |
1:42:42 |
8:16 |
15 miles |
2:07:06 |
8:28 |
20 miles |
2:56:05 |
8:48 |
40km |
3:45:15 |
9:04 |
25 miles |
3:46:44 |
9:04 |
42km |
3:58:03 |
9:07 |
50 miles |
8:17:18 |
9:57 |
56 miles |
9:25:26 |
10:06 |
100 miles |
18:10:43 |
10:54 |
112 miles |
20:40:10 |
11:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry