Sun 5th Jul 2020 at 2:00pm by GAZGIB

Bike > General

  • breezy
  • Time
    41:22
  • Miles
    5.57
  • Mph
    8.1
  • Cals
    430
  • BPM
    110
  • %MHR
    61
  • B/mi
    819
  • Surface
    Road

Notes & Comments

Ride back from Mums
===
1) 5m - 37:00(7:24/m) 111/145bpm 367cal 8.11/23.88mph
2) 0.57m - 4:22(7:37/m) 135/138bpm 63cal 7.87/14.24mph
37:00 4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 32% 19% 8% 3% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:44 1:44 8.68 76 65-80 525
0.50 3:30 1:47 8.44 93 76-111 661
0.75 4:43 1:12 12.42 119 114-124 575
1.00 7:18 2:36 +1:00 5.79 85 62-114 881
1.25 9:13 1:55 7.84 107 76-123 819
1.50 11:20 2:07 7.09 123 120-126 1041
1.75 13:29 2:09 6.97 111 105-121 955
2.00 14:42 1:12 +10 12.43 107 100-114 516
2.25 16:10 1:29 10.16 115 113-117 679
2.50 43:22 27:12 +25:47 0.55 93 69-117 10116
2.75 45:48 2:27 +19 6.13 86 79-104 841
3.00 48:16 2:28 +20 6.09 117 101-125 1154
3.25 49:56 1:39 9.06 92 87-98 609
3.50 51:46 1:50 8.19 110 83-126 806
3.75 54:01 2:15 6.66 126 125-128 1136
4.00 56:07 2:06 7.15 115 100-130 966
4.25 58:30 2:23 6.29 113 91-131 1077
4.50 1:00:12 1:42 8.81 133 119-145 906
4.75 1:02:11 1:59 7.58 135 129-138 1069
5.00 1:04:34 2:23 6.30 136 135-138 1295
5.25 1:06:21 1:48 8.35 135 132-138 970
5.50 1:08:20 1:59 7.59 134 133-137 1059
5.57 1:08:59 39 6.72 132 130-134 1178

Heart

110/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 2:16 4:35 More
1km 2:58 4:46 More
Mile 6:26 6:26 More
5k 22:59 7:24 More
5 miles 37:00 7:24 More

Predictions

Dist Time Per Mile
10 miles 1:20:17 8:02
20km 1:42:42 8:16
15 miles 2:07:06 8:28
20 miles 2:56:05 8:48
40km 3:45:15 9:04
25 miles 3:46:44 9:04
42km 3:58:03 9:07
50 miles 8:17:18 9:57
56 miles 9:25:26 10:06
100 miles 18:10:43 10:54
112 miles 20:40:10 11:04

Bespoke Fields

With Donna
Route
Where Bracknell
Event
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here