Sun 5th Jul 2020 at 12:00pm by GAZGIB

Bike > General

breezy

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Time
31:05
Miles
4.03
Mph
7.8
Cals
307
BPM
109
%MHR
60.2
B/mi
841
Surface
Road

Notes & Comments

Ride to Mums with Donna
===
1) 4.03m - 31:05(7:43/m) 109/145bpm 307cal 7.78/13.44mph

31:05

Pin Map

0mi in 0

Pace

24%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	6.44	72 60-87	670
0.25	2:20	1:10	6.44	77 65-87	717
0.38	3:04	44	10.13	91 85-106	539
0.50	3:55	51	8.76	128 109-145	877
0.63	4:56	1:00	7.47	132 130-135	1060
0.75	5:51	55	8.12	118 106-130	872
0.88	7:02	1:11	6.36	102 98-105	962
1.00	8:12	1:11	6.38	86 76-95	809
1.13	9:05	53	8.53	85 79-90	598
1.25	10:04	59	7.68	87 85-89	680
1.38	11:02	58	7.70	82 76-89	639
1.50	11:53	51	8.82	79 78-79	537
1.63	12:50	57	7.93	107 78-123	810
1.75	13:56	1:06	6.83	114 91-129	1001
1.88	14:46	51	8.90	84 83-85	566
2.00	15:47	1:00	7.45	82 81-85	660
2.13	16:34	47	9.57	94 90-98	589
2.25	17:23	49	9.09	88 87-90	581
2.38	18:08	45	10.04	111 90-123	663
2.50	19:04	56	8.11	125 121-128	925
2.63	19:57	53	8.45	125 124-125	888
2.75	20:44	47	9.53	131 126-136	825
2.88	21:50	1:06	6.81	133 129-138	1172
3.00	22:45	55	8.22	129 128-131	941
3.13	23:43	58	7.79	134 130-137	1032
3.25	24:49	1:06	6.79	123 116-132	1087
3.38	25:47	58	7.72	129 123-135	1003
3.50	26:59	1:11	6.31	128 127-129	1217
3.63	27:52	53	8.43	132 130-133	939
3.75	28:49	58	7.82	129 127-132	990
3.88	29:45	56	8.03	132 132-133	986
4.00	30:49	1:04	7.08	125 118-132	1060
4.03	31:06	17	6.18	115 112-117	1117

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:01	More
800m	3:11	6:24	More
1km	4:00	6:27	More
Mile	6:45	6:45	More
5k	23:17	7:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:03	8:42
20km	1:51:21	8:58
15 miles	2:17:49	9:11
20 miles	3:10:55	9:33
40km	4:04:14	9:50
25 miles	4:05:51	9:50
42km	4:18:06	9:53
50 miles	8:59:12	10:47
56 miles	10:13:05	10:57
100 miles	19:42:38	11:50
112 miles	22:24:40	12:00

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With	Donna
Route
Where	Warfield Park
Event