Sun 5th Jul 2020 at 2:00pm by GimmeMedals

Walk > General

  • Time
    53:35
  • Miles
    1.38
  • Min/mi
    38:50
  • Stride(cm)
    38
  • Cals
    146
  • Cadence
    110
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.25m - 5:18(21:13/m) 27cal 51/61rpm 2.83/3.4mph
2) 0.25m - 5:33(22:14/m) 27cal 50/61rpm 2.7/3.13mph
3) 0.25m - 28:13(1:52:54/m) 27cal 11/66rpm 0.53/2.92mph
4) 0.25m - 5:34(22:16/m) 26cal 51/61rpm 2.7/3.01mph
5) 0.25m - 5:52(23:27/m) 26cal 46/59rpm 2.56/3.23mph
6) 0.13m - 3:04(23:35/m) 13cal 48/61rpm 2.54/3.47mph
5:18 5:33 28:13 5:34 5:52 3:04
Alice the Camel
Well done for getting out injured x
GimmeMedals
A dog walk where we bump into Jess' friend, Bella the GSD and her owners. We stopped for a chat. Can you work out when?
Alice the Camel
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 9% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 107 96-114 1/0
0.13 2:37 1:16 20:09 111 108-116 2/0
0.19 3:52 1:15 20:06 111 108-114 1/1
0.25 5:18 1:26 22:51 112 108-118 0/1
0.31 6:34 1:16 20:21 110 108-112 0/1
0.38 8:15 1:41 26:55 108 108-110 1/1
0.44 9:34 1:18 20:53 110 108-114 0/1
0.50 10:51 1:18 20:46 112 108-122 0/1
0.56 12:14 1:23 22:06 107 102-112 0/1
0.63 13:33 1:19 21:00 109 106-114 1/1
0.69 27:21 13:48 3:40:41 109 106-114 0/2
0.75 39:04 11:43 3:07:26 106 104-108 1/0
0.81 40:26 1:23 22:02 106 104-108 1/0
0.88 41:45 1:19 21:01 106 104-108 1/0
0.94 43:05 1:20 21:20 108 106-110 1/0
1.00 44:39 1:34 25:00 111 108-122 1/0
1.06 46:09 1:30 24:00 108 106-108 1/0
1.13 48:04 1:55 30:43 107 94-114 2/0
1.19 49:18 1:14 19:45 110 108-112 1/0
1.25 50:31 1:13 19:22 114 112-116 0/1
1.31 51:40 1:09 18:30 114 112-118 0/2
1.38 53:23 1:43 27:24 114 108-118 0/1
1.38 53:35 12 40:51 - 0/0

Elevation

Asc 20m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:05 More
800m 10:48 21:43 More
1km 13:27 21:38 More
Mile 44:25 44:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Water temp
Air temp
Flow
Grit
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