Sun 5th Jul 2020 at 3:00pm by Lisrun

Run > General

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Time
28:20
Miles
1.32
Min/mi
21:28
Pacing
81%
WAVA
24.28
Stride(cm)
68
Cals
128
Cadence
110
BPM
91
%MHR
55.1
B/mi
1963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 91/113bpm 87cal 3.16/4.17mph
2) 0.32m - 9:21(29:28/m) 94/103bpm 41cal 2.04/3.47mph

18:59 9:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:27	81 59-92	1495	114 112-116
0.13	2:17	1:08	18:09	90 89-92	1634	115 112-116
0.19	3:26	1:08	18:12	91 90-92	1657	113 110-118
0.25	4:24	58	15:29	86 83-90	1332	116 114-118
0.31	5:32	1:08	18:10	89 87-90	1618	112 104-116
0.38	6:36	1:04	17:07	82 79-88	1404	116 112-120
0.44	7:42	1:06	17:34	87 86-87	1528	112 106-116
0.50	8:53	1:12	19:05	102 88-111	1946	110 108-112
0.56	10:02	1:09	18:26	107 102-113	1973	109 106-110
0.63	11:06	1:03	16:56	105 99-110	1777	113 108-116
0.69	12:18	1:12	19:18	88 83-93	1699	115 112-122
0.75	13:25	1:06	17:42	87 87-88	1539	114 110-122
0.81	14:43	1:18	20:53	87 86-88	1817	106 100-110
0.88	16:07	1:24	22:20	88 85-93	1965	100 94-110
0.94	17:36	1:30	23:55	95 88-103	2273	100 98-104
1.00	18:58	1:21	21:40	96 94-99	2081	103 94-116
1.06	20:12	1:14	19:47	94 93-95	1860	108 106-110
1.13	21:22	1:10	18:41	98 92-103	1831	109 104-112
1.19	22:31	1:09	18:26	99 96-103	1825	109 102-114
1.25	23:36	1:05	17:24	95 94-96	1653	113 110-114
1.31	27:36	4:00	1:03:56	93 86-99	5945	115 104-122
1.32	28:19	43	2:25:01	80 78-83	11602	122 122-122

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	110	1.3	27:50	21:07
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	23.38%	More
800m	8:37	17:21	26.47%	More
1km	10:54	17:33	27.29%	More
Mile	18:49	18:49	26.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:07	21:07	23.92
5km	1:10:12	22:36	24.56
5M	1:56:15	23:15	24.29
10km	2:26:22	23:33	24.17
10M	4:02:23	24:14	24.23
Half	5:22:42	24:38	23.95
20M	8:25:20	25:16	24.23
Mara	11:12:48	25:41	24.27

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