Sun 5th Jul 2020 at 1:00pm by UltraDunc

Run > Recovery Run

  • Time
    1:12:46
  • Miles
    6.59
  • Min/mi
    11:03
  • Pacing
    81%
  • WAVA
    47.07
  • Stride(cm)
    91
  • Cadence
    161
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1434
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:18(/m)
2) 0m - 10:14(/m)
3) 0m - 10:04(/m)
4) 0m - 10:47(/m)
5) 0m - 11:48(/m)
6) 0m - 12:29(/m)
7) 0m - 7:05(/m)
10:18 10:14 10:04 10:47 11:48 12:29 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 59% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 121 81-149 1280 184 90-202 4/1
0.50 5:14 2:35 10:21 133 116-145 1376 186 174-202 2/2
0.75 7:49 2:35 10:20 134 127-139 1384 185 74-202 3/1
1.00 10:17 2:28 9:53 133 117-142 1314 185 108-206 3/1
1.25 13:12 2:55 11:39 135 121-149 1574 172 60-204 3/2
1.50 15:31 2:19 9:15 141 137-149 1305 188 182-204 2/2
1.75 18:00 2:29 9:57 137 128-145 1364 175 56-206 2/1
2.00 20:30 2:30 10:00 140 133-149 1400 184 64-208 7/1
2.25 22:58 2:28 9:52 134 113-147 1321 158 58-208 0/4
2.50 25:37 2:39 10:36 136 109-145 1442 155 56-206 3/0
2.75 28:09 2:32 10:06 130 104-144 1313 168 54-208 0/4
3.00 30:36 2:28 9:51 140 127-149 1378 183 118-204 4/1
3.25 33:18 2:42 10:48 137 111-148 1479 161 56-212 2/6
3.50 35:39 2:20 9:21 146 131-149 1366 186 58-204 3/2
3.75 38:26 2:47 11:08 135 115-149 1503 162 58-206 2/1
4.00 41:23 2:57 11:49 128 109-147 1512 136 58-204 3/2
4.25 44:15 2:52 11:29 132 111-144 1515 147 56-204 1/1
4.50 46:58 2:43 10:51 129 111-141 1400 157 58-202 5/3
4.75 50:14 3:17 13:06 120 103-142 1573 127 58-202 2/4
5.00 53:12 2:58 11:51 128 104-147 1517 148 58-202 1/3
5.25 56:17 3:05 12:20 127 106-142 1567 165 58-204 5/0
5.50 59:37 3:20 13:20 121 102-142 1614 133 58-202 4/7
5.75 1:02:34 2:57 11:49 120 100-136 1418 148 58-202 1/6
6.00 1:05:57 3:22 13:28 114 97-138 1536 125 56-202 4/0
6.25 1:09:17 3:20 13:21 118 92-144 1575 133 58-202 3/12
6.50 1:12:04 2:48 11:11 125 107-145 1398 166 60-204 5/2
6.59 1:13:01 57 9:57 129 123-140 1285 189 182-208 0/2

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 75m, Range 20m, Flat prediction 1:12:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (212 max) Stride Length: 91cm Run: 73.5% Walk: 26.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.34% More
800m 4:39 9:21 44.94% More
1km 5:55 9:31 46.01% More
Mile 9:52 9:52 46.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 58.71
5km 29:58 9:39 52.51
5M 52:32 10:30 48.93
10km 1:07:53 10:55 47.36
10M 1:59:02 11:54 44.72
Half 2:43:42 12:30 42.74
20M 4:29:41 13:29 41.11
Mara 6:10:53 14:09 39.86
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