Sun 5th Jul 2020 at 1:00pm by UltraDunc
Run > Recovery Run
-
Time
1:12:46
-
Miles
6.59
-
Min/mi
11:03
-
Pacing
81%
-
WAVA
47.07
-
Stride(cm)
91
-
Cadence
161
-
BPM
130
-
%MHR
72.2
-
B/mi
1434
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:18(/m)
2) 0m - 10:14(/m)
3) 0m - 10:04(/m)
4) 0m - 10:47(/m)
5) 0m - 11:48(/m)
6) 0m - 12:29(/m)
7) 0m - 7:05(/m)
10:18 10:14 10:04 10:47 11:48 12:29 7:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
121 81-149 |
1280 |
184 90-202 |
4/1 |
0.50 |
5:14 |
2:35 |
10:21 |
133 116-145 |
1376 |
186 174-202 |
2/2 |
0.75 |
7:49 |
2:35 |
10:20 |
134 127-139 |
1384 |
185 74-202 |
3/1 |
1.00 |
10:17 |
2:28 |
9:53 |
133 117-142 |
1314 |
185 108-206 |
3/1 |
1.25 |
13:12 |
2:55 |
11:39 |
135 121-149 |
1574 |
172 60-204 |
3/2 |
1.50 |
15:31 |
2:19 |
9:15 |
141 137-149 |
1305 |
188 182-204 |
2/2 |
1.75 |
18:00 |
2:29 |
9:57 |
137 128-145 |
1364 |
175 56-206 |
2/1 |
2.00 |
20:30 |
2:30 |
10:00 |
140 133-149 |
1400 |
184 64-208 |
7/1 |
2.25 |
22:58 |
2:28 |
9:52 |
134 113-147 |
1321 |
158 58-208 |
0/4 |
2.50 |
25:37 |
2:39 |
10:36 |
136 109-145 |
1442 |
155 56-206 |
3/0 |
2.75 |
28:09 |
2:32 |
10:06 |
130 104-144 |
1313 |
168 54-208 |
0/4 |
3.00 |
30:36 |
2:28 |
9:51 |
140 127-149 |
1378 |
183 118-204 |
4/1 |
3.25 |
33:18 |
2:42 |
10:48 |
137 111-148 |
1479 |
161 56-212 |
2/6 |
3.50 |
35:39 |
2:20 |
9:21 |
146 131-149 |
1366 |
186 58-204 |
3/2 |
3.75 |
38:26 |
2:47 |
11:08 |
135 115-149 |
1503 |
162 58-206 |
2/1 |
4.00 |
41:23 |
2:57 |
11:49 |
128 109-147 |
1512 |
136 58-204 |
3/2 |
4.25 |
44:15 |
2:52 |
11:29 |
132 111-144 |
1515 |
147 56-204 |
1/1 |
4.50 |
46:58 |
2:43 |
10:51 |
129 111-141 |
1400 |
157 58-202 |
5/3 |
4.75 |
50:14 |
3:17 |
13:06 |
120 103-142 |
1573 |
127 58-202 |
2/4 |
5.00 |
53:12 |
2:58 |
11:51 |
128 104-147 |
1517 |
148 58-202 |
1/3 |
5.25 |
56:17 |
3:05 |
12:20 |
127 106-142 |
1567 |
165 58-204 |
5/0 |
5.50 |
59:37 |
3:20 |
13:20 |
121 102-142 |
1614 |
133 58-202 |
4/7 |
5.75 |
1:02:34 |
2:57 |
11:49 |
120 100-136 |
1418 |
148 58-202 |
1/6 |
6.00 |
1:05:57 |
3:22 |
13:28 |
114 97-138 |
1536 |
125 56-202 |
4/0 |
6.25 |
1:09:17 |
3:20 |
13:21 |
118 92-144 |
1575 |
133 58-202 |
3/12 |
6.50 |
1:12:04 |
2:48 |
11:11 |
125 107-145 |
1398 |
166 60-204 |
5/2 |
6.59 |
1:13:01 |
57 |
9:57 |
129 123-140 |
1285 |
189 182-208 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.34% |
More |
800m |
4:39 |
9:21 |
44.94% |
More |
1km |
5:55 |
9:31 |
46.01% |
More |
Mile |
9:52 |
9:52 |
46.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
58.71 |
5km |
29:58 |
9:39 |
52.51 |
5M |
52:32 |
10:30 |
48.93 |
10km |
1:07:53 |
10:55 |
47.36 |
10M |
1:59:02 |
11:54 |
44.72 |
Half |
2:43:42 |
12:30 |
42.74 |
20M |
4:29:41 |
13:29 |
41.11 |
Mara |
6:10:53 |
14:09 |
39.86 |
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