Sun 5th Jul 2020 at 12:00pm by tazzzman

Cross > General

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Time
1:29:30
Miles
3.82
Min/mi
23:26
Cals
227
Cadence
111
BPM
69
%MHR
40.3
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 6.15km - 1:29:30(14:34/km) 71/93bpm 227cal 56/62rpm 4.12/9.34kmph

1:29:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:34	79 71-90	1546	118 116-122
0.25	4:52	2:25	19:20	78 74-82	1508	116 116-116
0.38	7:18	2:27	19:33	78 76-79	1525	117 116-120
0.50	9:36	2:17	18:18	74 71-78	1354	115 110-116
0.63	12:03	2:27	19:39	76 73-79	1493	116 116-116
0.75	14:18	2:15	17:57	76 73-79	1365	116 116-116
0.88	16:27	2:09	17:15	77 76-79	1328	116 116-116
1.00	19:01	2:34	20:33	70 63-78	1439	116 114-116
1.13	21:19	2:18	18:25	78 75-80	1436	111 108-112
1.25	23:46	2:26	19:29	71 66-75	1384	113 110-116
1.38	26:15	2:29	19:54	73 72-75	1453	110 96-116
1.50	28:54	2:39	21:13	75 74-77	1591	114 104-116
1.63	31:29	2:35	20:38	77 75-78	1589	108 102-114
1.75	39:46	8:17	1:06:15	67 48-93	4439	106 94-116
1.88	42:52	3:07	24:55	74 68-82	1844	109 90-116
2.00	46:29	3:37	28:54	64 48-76	1849	107 86-116
2.13	49:17	2:48	22:25	69 67-70	1547	109 100-114
2.25	51:49	2:31	20:10	73 72-74	1472	111 106-116
2.38	54:27	2:38	21:05	72 70-73	1518	108 102-116
2.50	57:05	2:38	21:07	76 73-78	1605	114 108-116
2.63	1:01:31	4:26	35:28	71 58-82	2518	110 96-116
2.75	1:04:42	3:11	25:25	71 69-75	1804	112 100-116
2.88	1:07:28	2:46	22:11	72 71-73	1598	116 112-120
3.00	1:12:00	4:32	36:13	59 41-70	2137	116 116-116
3.13	1:14:56	2:57	23:33	48 42-54	1131	116 116-116
3.25	1:18:30	3:33	28:28	62 49-71	1765	116 116-116
3.38	1:19:22	52	6:57	59 56-64	410	89 88-90
3.50	1:22:48	3:26	27:26	70 59-77	1920	108 90-116
3.63	1:25:23	2:35	20:41	69 62-79	1428	109 104-116
3.75	1:27:50	2:27	19:39	76 75-78	1493	110 104-112
3.82	1:29:30	1:40	24:12	77 75-78	1864	105 104-106

Heart

69/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:19	More
800m	8:48	17:42	More
1km	11:21	18:16	More
Mile	18:44	18:44	More
5k	1:12:49	23:26	More

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