Sun 5th Jul 2020 at 12:00pm by Kevster
Run > General
-
Time
2:14:49
-
Miles
10.80
-
Min/mi
12:29
-
Pacing
84%
-
Stride(cm)
78
-
Cals
1660
-
Cadence
165
-
BPM
124
-
%MHR
72.5
-
B/mi
1547
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:08(11:28/m) 119/132bpm 96cal 5.23/5.63mph
2) 0.62m - 7:48(12:33/m) 124/131bpm 98cal 4.78/5.2mph
3) 0.62m - 7:21(11:50/m) 122/133bpm 93cal 5.07/6.16mph
4) 0.62m - 8:14(13:16/m) 123/131bpm 100cal 4.52/5.87mph
5) 0.62m - 8:18(13:22/m) 128/134bpm 103cal 4.49/5.93mph
6) 0.62m - 9:16(14:56/m) 122/136bpm 104cal 4.02/6.39mph
7) 0.62m - 7:24(11:55/m) 132/140bpm 102cal 5.03/6.03mph
8) 0.62m - 7:43(12:25/m) 125/135bpm 93cal 4.83/6.12mph
9) 0.62m - 8:22(13:27/m) 129/138bpm 103cal 4.46/6.12mph
10) 0.62m - 7:07(11:28/m) 129/137bpm 93cal 5.23/5.66mph
11) 0.62m - 7:10(11:32/m) 123/128bpm 86cal 5.2/5.89mph
12) 0.62m - 7:03(11:21/m) 123/128bpm 87cal 5.29/5.97mph
13) 0.62m - 7:30(12:04/m) 125/132bpm 93cal 4.97/5.57mph
14) 0.62m - 6:57(11:11/m) 121/126bpm 85cal 5.37/5.82mph
15) 0.62m - 8:07(13:04/m) 121/126bpm 93cal 4.59/5.41mph
16) 0.62m - 8:15(13:17/m) 126/134bpm 100cal 4.52/5.45mph
17) 0.62m - 8:03(12:57/m) 120/131bpm 95cal 4.63/5.53mph
18) 0.24m - 3:02(12:40/m) 121/126bpm 36cal 4.74/4.97mph
7:08 7:48 7:21 8:14 8:18 9:16 7:24 7:43 8:22 7:07 7:10 7:03 7:30 6:57 8:07 8:15 8:03 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:41 |
5:41 |
11:21 |
115 82-125 |
1306 |
163 124-168 |
| 1.00 |
11:58 |
6:17 |
12:34 |
126 114-132 |
1583 |
164 158-168 |
| 1.50 |
18:07 |
6:09 |
12:18 |
123 118-133 |
1512 |
164 152-170 |
| 2.00 |
24:44 |
6:37 |
13:15 |
119 103-130 |
1577 |
164 88-176 |
| 2.50 |
30:41 |
5:57 |
11:54 |
126 112-131 |
1499 |
164 160-168 |
| 3.00 |
37:21 |
6:40 |
13:20 |
128 121-134 |
1707 |
164 156-176 |
| 3.50 |
44:41 |
7:20 |
14:39 |
125 106-135 |
1831 |
158 84-172 |
| 4.00 |
51:25 |
6:44 |
13:28 |
126 107-140 |
1697 |
165 118-170 |
| 4.50 |
57:13 |
5:48 |
11:37 |
128 117-135 |
1486 |
167 162-176 |
| 5.00 |
1:03:51 |
6:38 |
13:16 |
125 112-135 |
1659 |
163 106-172 |
| 5.50 |
1:10:27 |
6:36 |
13:11 |
127 102-138 |
1675 |
166 118-178 |
| 6.00 |
1:16:10 |
5:43 |
11:26 |
129 120-137 |
1475 |
167 162-172 |
| 6.50 |
1:22:06 |
5:56 |
11:52 |
124 116-131 |
1471 |
168 162-172 |
| 7.00 |
1:27:42 |
5:36 |
11:13 |
124 120-128 |
1390 |
168 142-174 |
| 7.50 |
1:33:29 |
5:47 |
11:33 |
123 116-131 |
1421 |
167 160-172 |
| 8.00 |
1:39:31 |
6:02 |
12:04 |
125 121-132 |
1509 |
165 158-170 |
| 8.50 |
1:45:01 |
5:30 |
11:00 |
122 117-126 |
1343 |
168 164-174 |
| 9.00 |
1:50:49 |
5:48 |
11:36 |
121 116-126 |
1404 |
167 162-178 |
| 9.50 |
1:57:56 |
7:07 |
14:13 |
124 110-134 |
1764 |
161 90-170 |
| 10.00 |
2:04:32 |
6:36 |
13:12 |
125 116-134 |
1649 |
164 152-174 |
| 10.50 |
2:10:54 |
6:23 |
12:45 |
119 114-125 |
1518 |
165 162-174 |
| 10.80 |
2:14:49 |
3:55 |
12:56 |
122 118-131 |
1578 |
165 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
165 |
10.7 |
2:11:32 |
12:15 |
| Walk |
0.9 |
106 |
0.1 |
1:14 |
20:08 |
| Still |
1.5 |
- |
- |
2:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:39 |
10:40 |
0.00% |
More |
| 800m |
5:26 |
10:55 |
0.00% |
More |
| 1km |
6:51 |
11:02 |
0.00% |
More |
| Mile |
11:05 |
11:05 |
0.00% |
More |
| 5k |
35:43 |
11:30 |
0.00% |
More |
| 5 miles |
59:20 |
11:52 |
0.00% |
More |
| 10k |
1:15:23 |
12:08 |
0.00% |
More |
| 10 miles |
2:04:30 |
12:27 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:49 |
10:49 |
| 5km |
35:59 |
11:35 |
| 5M |
59:36 |
11:55 |
| 10km |
1:15:02 |
12:05 |
| 10M |
2:04:15 |
12:26 |
| Half |
2:45:26 |
12:38 |
| 20M |
4:19:04 |
12:57 |
| Mara |
5:44:55 |
13:10 |
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