Sun 5th Jul 2020 at 12:00pm by GoateeH

Walk > General

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Time
1:52:32
Miles
5.14
Min/mi
21:54
Stride(cm)
66
Cals
782
Cadence
112
BPM
108
%MHR
58.3
B/mi
2362
Asc(m)
414
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:06(17:52/m) 101/119bpm 74cal 56/64rpm 3.36/4.24mph
2) 0.62m - 11:51(19:04/m) 109/124bpm 95cal 52/65rpm 3.15/4.32mph
3) 0.62m - 18:04(29:05/m) 121/143bpm 203cal 41/75rpm 2.06/4.4mph
4) 0.09m - 4:59(54:45/m) 123/135bpm 54cal 35/52rpm 1.1/1.9mph
5) 0.62m - 19:06(30:45/m) 112/135bpm 133cal 43/113rpm 1.95/4.24mph
6) 0.62m - 13:47(22:12/m) 105/136bpm 68cal 55/128rpm 2.7/6.49mph
7) 0.62m - 12:23(19:56/m) 103/133bpm 61cal 54/128rpm 3.01/8.12mph
8) 0.62m - 9:13(14:50/m) 100/133bpm 47cal 59/112rpm 4.05/9.41mph
9) 0.62m - 10:34(17:01/m) 92/124bpm 37cal 57/84rpm 3.53/7.99mph
10) 0.08m - 1:28(19:12/m) 112/120bpm 10cal 53/62rpm 3.13/3.53mph

11:06 11:51 18:04 4:59 19:06 13:47 12:23 9:13 10:34 1:28

Pin Map

0mi in 0

Pace

16%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:20	95 86-118	1646	117 108-122	7/13
0.50	8:57	4:37	18:28	104 92-115	1920	109 92-118	14/0
0.75	13:56	4:59	19:57	113 101-124	2254	106 82-114	39/0
1.00	18:24	4:28	17:51	109 100-117	1946	109 92-126	17/1
1.25	23:04	4:40	18:41	105 95-114	1963	110 82-130	16/0
1.50	28:30	5:26	21:42	101 90-114	2192	107 70-120	9/3
1.75	34:16	5:46	23:06	129 111-143	2980	106 64-138	37/1
2.00	47:25	13:09	52:35	128 104-138	6732	82 64-140	153/0
2.25	54:53	7:28	29:52	113 94-129	3376	98 60-122	50/3
2.50	1:01:21	6:28	25:51	119 98-135	3076	100 68-214	36/0
2.75	1:09:21	8:00	32:01	98 79-121	3137	111 66-196	1/39
3.00	1:13:56	4:34	18:18	104 93-113	1902	119 82-196	4/51
3.25	1:20:18	6:23	25:31	113 89-136	2883	143 72-256	0/146
3.50	1:25:52	5:34	22:15	108 88-128	2404	130 76-222	0/40
3.75	1:30:07	4:15	17:00	95 87-102	1615	113 98-132	2/9
4.00	1:34:18	4:11	16:46	91 84-104	1525	115 102-196	0/17
4.25	1:37:26	3:08	12:31	103 87-122	1289	139 110-166	1/15
4.50	1:41:13	3:47	15:09	112 91-133	1697	141 106-194	0/39
4.75	1:45:35	4:22	17:28	88 82-98	1537	111 90-128	0/15
5.00	1:50:01	4:25	17:41	91 80-107	1609	114 82-130	1/11
5.14	1:52:33	2:32	18:20	103 81-119	1888	108 94-116	12/1

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 389m

Elevation Graph

Biggest Climbs (m)	Min/mi
385 10.5%	25:14
12 4.6%	18:00
See your biggest climbs

Cadence

112 (256 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:34	10:19	More
800m	6:33	13:10	More
1km	8:37	13:52	More
Mile	14:34	14:34	More
5k	1:04:10	20:39	More
5 miles	1:49:55	21:59	More

Predictions

Dist	Time	Per Mile

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