Sun 5th Jul 2020 at 12:00pm by Ed

Run > General

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Time
2:12:06
Miles
15.01
Min/mi
8:48
Pacing
94%
WAVA
50.75
Stride(cm)
101
Cals
1485
Cadence
181
BPM
141
%MHR
82.2
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/141bpm 106cal 6.98/7.97mph
2) 1m - 8:37(8:37/m) 138/144bpm 108cal 6.96/7.91mph
3) 1m - 8:50(8:50/m) 137/142bpm 105cal 6.79/7.12mph
4) 1m - 8:34(8:34/m) 134/144bpm 90cal 7/7.6mph
5) 1m - 8:47(8:47/m) 137/146bpm 91cal 6.83/7.56mph
6) 1m - 8:48(8:48/m) 138/146bpm 93cal 6.82/7.31mph
7) 1m - 9:13(9:13/m) 141/146bpm 106cal 6.52/6.89mph
8) 1m - 8:50(8:50/m) 141/147bpm 96cal 6.79/7.66mph
9) 1m - 8:29(8:29/m) 138/144bpm 80cal 7.08/8.04mph
10) 1m - 8:55(8:55/m) 140/146bpm 89cal 6.73/7.03mph
11) 1m - 9:06(9:06/m) 141/146bpm 90cal 6.6/6.99mph
12) 1m - 8:47(8:47/m) 144/148bpm 98cal 6.83/7.37mph
13) 1m - 8:55(8:55/m) 147/152bpm 106cal 6.73/7.26mph
14) 1m - 8:49(8:49/m) 148/153bpm 106cal 6.8/7.41mph
15) 1m - 8:45(8:45/m) 154/158bpm 120cal 6.86/7.26mph
16) 0.01m - 6(6:49/m) 157/158bpm 1cal 8.8/7.49mph

8:36 8:37 8:50 8:34 8:47 8:48 9:13 8:50 8:29 8:55 9:06 8:47 8:55 8:49 8:45 6

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	124 73-140	1059	183 178-188
1.00	8:37	4:20	8:41	138 134-141	1197	181 178-188
1.50	12:53	4:16	8:33	137 133-141	1170	181 178-184
2.00	17:14	4:21	8:41	138 134-144	1199	182 178-184
2.50	21:38	4:25	8:50	138 134-142	1218	182 178-184
3.00	26:04	4:26	8:51	137 131-142	1213	181 176-184
3.50	30:30	4:26	8:52	136 130-144	1206	180 172-184
4.00	34:39	4:09	8:18	133 124-138	1104	180 178-186
4.50	38:59	4:20	8:40	134 130-136	1162	181 178-184
5.00	43:25	4:26	8:52	140 134-146	1241	181 178-186
5.50	47:43	4:18	8:35	138 131-146	1185	181 178-184
6.00	52:13	4:30	9:00	137 132-143	1233	181 178-184
6.50	56:52	4:40	9:19	143 138-146	1333	181 178-186
7.00	1:01:25	4:33	9:06	140 136-144	1273	181 178-184
7.50	1:05:57	4:32	9:04	142 138-146	1287	182 178-184
8.00	1:10:15	4:18	8:36	140 136-143	1205	181 178-184
8.50	1:14:26	4:10	8:21	138 133-142	1152	180 178-184
9.00	1:18:45	4:19	8:38	138 131-144	1192	181 180-182
9.50	1:23:11	4:26	8:53	143 139-146	1270	181 178-186
10.00	1:27:39	4:28	8:56	138 132-144	1232	180 176-188
10.50	1:32:13	4:34	9:09	138 133-144	1262	180 178-184
11.00	1:36:45	4:31	9:03	143 138-146	1293	180 178-182
11.50	1:41:05	4:21	8:41	144 140-146	1251	180 178-184
12.00	1:45:32	4:26	8:53	146 143-148	1296	181 178-184
12.50	1:50:02	4:30	9:00	147 142-152	1324	181 178-190
13.00	1:54:27	4:25	8:50	147 144-150	1299	181 178-186
13.50	1:58:54	4:27	8:54	147 144-150	1309	181 178-182
14.00	2:03:16	4:22	8:45	150 145-153	1312	181 178-184
14.50	2:07:46	4:30 +5	9:00	154 151-156	1387	181 178-190
15.00	2:12:17	4:31 +10	9:01	154 148-158	1389	182 178-186
15.01	2:12:23	6	7:05	157 156-157	1111	183 182-184

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	15	2:12:07	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	37.87%	More
800m	4:01	8:04	41.99%	More
1km	5:05	8:11	43.36%	More
Mile	8:18	8:18	45.80%	More
5k	26:54	8:40	47.91%	More
5 miles	43:23	8:41	48.65%	More
10k	54:13	8:44	48.76%	More
10 miles	1:27:38	8:46	49.94%	More
Half	1:55:20	8:48	50.28%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	23:00	7:24
5M	39:00	7:48
10km	49:38	7:59
10M	1:24:10	8:25
Half	1:53:35	8:40
20M	3:01:40	9:05
Mara	4:05:09	9:21

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