Sun 5th Jul 2020 at 1:00pm by LindsD

Run > General

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Time
48:27
Miles
4.25
Min/mi
11:24
Pacing
78%
WAVA
47.47
Stride(cm)
84
Cals
423
Cadence
169
BPM
144
%MHR
84.2
B/mi
1641
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Hot and weary. Left achilles sore. Saw MrsP from infant school which gave me a lift. Stomach also dodgy.

Canalwatch: hordes of walkers. Four cyclists.

Split Summary
===
1) 1m - 10:56(10:56/m) 137/154bpm 96cal 5.49/6.16mph
2) 1m - 10:45(10:45/m) 144/156bpm 96cal 5.58/6.01mph
3) 1m - 11:45(11:45/m) 149/158bpm 104cal 5.1/5.99mph
4) 1m - 11:56(11:56/m) 147/159bpm 101cal 5.03/6.28mph
5) 0.25m - 3:05(12:26/m) 151/159bpm 26cal 4.83/6.12mph

10:56 10:45 11:45 11:56 3:05

	Autumnleaves Well done Linds. Hope you feel better x
	Bintmcskint Well done! You got out there xxx
	Mrs Jigs (Luverlylegs) Ooh, not so enjoyable for you, that’s a shame, hope you are feeling ok now x

Pace

34%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	121 103-134	1323	167 116-172	0/4
0.25	2:50	1:28 +7	11:43	132 128-134	1548	173 170-176	1/4
0.38	4:11	1:21	10:44	138 132-143	1482	174 170-174	1/3
0.50	5:45	1:34	12:33	133 122-146	1669	156 118-176	7/1
0.63	8:09	2:25 +1:02	19:18	146 135-154	2818	162 124-180	4/2
0.75	9:30	1:20	10:41	135 131-137	1442	175 174-178	0/6
0.88	10:47	1:17	10:16	142 132-148	1459	176 174-178	2/4
1.00	12:05	1:18	10:27	148 143-152	1547	177 174-180	3/1
1.13	13:21	1:16	10:06	140 136-143	1414	177 174-182	0/6
1.25	14:38	1:17	10:14	139 136-142	1423	177 174-182	0/7
1.38	15:54	1:17	10:13	141 138-143	1440	175 174-178	1/5
1.50	17:58	2:04 +29	16:32	135 122-143	2232	166 118-182	3/4
1.63	19:19	1:21	10:44	139 123-153	1492	180 178-180	5/7
1.75	20:37	1:18	10:23	152 151-154	1579	178 176-180	4/1
1.88	21:57	1:20	10:43	153 149-156	1639	176 172-180	3/4
2.00	23:18	1:22	10:52	150 148-151	1631	176 174-176	5/5
2.13	24:47	1:28 +5	11:47	151 146-152	1779	177 174-178	4/4
2.25	26:14	1:27 +5	11:34	147 141-154	1700	177 170-180	2/3
2.38	27:50	1:36 +11	12:49	149 141-154	1911	179 176-182	3/3
2.50	29:23	1:33	12:28	147 142-151	1832	159 82-184	4/3
2.63	30:55	1:31	12:11	153 148-157	1864	161 110-178	3/1
2.75	32:38	1:43	13:45	144 132-154	1980	161 108-230	8/0
2.88	34:02	1:24	11:15	146 141-152	1642	178 170-184	1/8
3.00	35:26	1:24	11:09	155 149-158	1729	177 174-178	5/1
3.13	37:40	2:14 +31	17:54	139 120-151	2488	160 108-182	4/2
3.25	39:01	1:21	10:48	147 127-158	1588	179 176-182	4/0
3.38	40:27	1:26	11:32	155 152-158	1786	172 124-180	4/1
3.50	42:11	1:43	13:46	149 139-157	2051	148 102-176	6/0
3.63	43:36	1:25	11:23	153 147-157	1741	171 122-180	3/1
3.75	44:59	1:23	11:08	146 141-149	1625	167 120-180	1/3
3.88	46:20	1:21	10:46	148 143-154	1593	177 174-180	1/6
4.00	48:06	1:46 +12	14:05	141 129-148	1985	168 122-178	3/0
4.13	49:50	1:44	13:54	149 134-157	2071	154 116-178	4/1
4.25	51:11	1:21	11:01	150 134-159	1652	171 108-178	4/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 29m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:58
12 3.2%	11:07
11 4.1%	12:28
See your biggest climbs

Cadence

169 (230 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	176	4	44:29	11:30
Walk	9.7	118	0.3	5:06	20:20
Still	0.2	-	-	7	-
Pause	2.8	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	39.31%	More
800m	5:04	10:12	42.31%	More
1km	6:19	10:09	44.28%	More
Mile	11:02	11:02	43.22%	More
5k	36:33	11:46	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.65
5km	34:46	11:11	47.94
5M	57:34	11:31	47.26
10km	1:12:28	11:40	47.01
10M	2:00:00	12:00	46.79
Half	2:39:47	12:12	45.90
20M	4:10:12	12:31	46.14
Mara	5:33:07	12:43	45.90

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