Sun 5th Jul 2020 at 1:00pm by JohnRMurdoch

Walk > General

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Time
56:08
Miles
3.11
Min/mi
18:03
Stride(cm)
69
Cals
238
Cadence
130
BPM
100
%MHR
58.3
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:56(17:35/m) 92/105bpm 44cal 65/95rpm 3.41/5.47mph
2) 0.62m - 10:55(17:33/m) 101/124bpm 52cal 63/97rpm 3.42/5.76mph
3) 0.62m - 10:55(17:34/m) 97/106bpm 42cal 65/72rpm 3.41/4.61mph
4) 0.62m - 11:37(18:41/m) 104/121bpm 53cal 65/103rpm 3.21/5.39mph
5) 0.62m - 11:46(18:55/m) 100/123bpm 47cal 60/68rpm 3.17/4.51mph

10:56 10:55 10:55 11:37 11:46

Pace

12%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12 +4	17:35	91 86-96	1600	127 120-134
0.25	4:31	2:19	18:33	87 82-95	1614	133 124-142
0.38	6:42	2:11	17:31	91 88-94	1594	131 120-134
0.50	8:45	2:03	16:20	96 92-104	1569	140 128-190
0.63	11:02	2:17	18:13	94 90-99	1713	130 126-136
0.75	13:11	2:10	17:17	97 93-109	1676	127 110-138
0.88	15:30	2:19	18:28	103 98-109	1902	126 114-132
1.00	17:41	2:11	17:29	99 95-102	1730	129 124-134
1.13	19:54	2:13 +6	17:47	101 93-113	1796	133 120-188
1.25	22:06	2:12	17:37	108 99-123	1903	137 126-174
1.38	24:23	2:17	18:14	97 90-101	1768	130 122-138
1.50	26:34	2:11	17:30	97 90-101	1697	129 116-138
1.63	28:49	2:15	18:01	99 91-106	1784	132 124-140
1.75	30:50	2:01	16:05	95 90-99	1527	133 128-138
1.88	33:04	2:14	17:50	96 88-104	1712	130 124-134
2.00	35:25	2:21	18:49	101 91-113	1901	130 124-134
2.13	38:32	3:07 +35	24:54	103 92-117	2564	129 116-146
2.25	41:09	2:37	20:59	110 100-121	2308	133 118-206
2.38	43:16	2:07	16:58	107 97-116	1816	136 126-194
2.50	45:25	2:09	17:10	97 89-112	1664	133 126-140
2.63	47:46	2:21 +4	18:46	98 91-107	1840	128 120-134
2.75	50:08	2:23	19:01	96 90-104	1826	125 118-132
2.88	52:38	2:30 +5	19:57	109 93-120	2175	120 114-126
3.00	54:56	2:18	18:26	111 92-123	2046	125 118-136
3.11	57:10	2:14 +8	20:51	92 87-95	1919	129 120-136

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (206 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:32	17:11	More
1km	10:44	17:17	More
Mile	17:29	17:29	More
5k	57:10	18:24	More

Predictions

Dist	Time	Per Mile

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