Sun 5th Jul 2020 at 1:00pm by Simon B
Walk > General
- breezy
-
Time
11:54
-
Miles
0.82
-
Min/mi
14:31
-
Stride(cm)
94
-
Cals
80
-
Cadence
119
-
BPM
104
-
%MHR
60.8
-
B/mi
1510
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 11:54(14:28/m) 104/121bpm 80cal 58/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:25 |
111 108-116 |
1821 |
118 110-122 |
1/1 |
0.13 |
1:54 |
53 |
14:03 |
104 102-107 |
1462 |
119 118-120 |
0/2 |
0.19 |
2:43 |
49 |
13:06 |
104 102-107 |
1362 |
119 118-122 |
1/1 |
0.25 |
3:36 |
53 |
14:01 |
102 101-104 |
1429 |
120 118-122 |
1/1 |
0.31 |
4:26 |
50 |
13:24 |
102 101-102 |
1367 |
119 118-120 |
1/1 |
0.38 |
5:24 |
58 |
15:23 |
100 98-101 |
1538 |
118 116-122 |
1/0 |
0.44 |
6:18 |
54 |
14:24 |
100 98-101 |
1440 |
120 118-122 |
2/1 |
0.50 |
7:14 |
56 |
14:54 |
100 98-106 |
1491 |
118 116-120 |
1/1 |
0.56 |
8:06 |
52 |
13:50 |
114 108-121 |
1576 |
118 116-120 |
1/2 |
0.63 |
9:02 |
57 |
15:07 |
102 99-109 |
1543 |
120 116-122 |
2/2 |
0.69 |
9:54 |
52 |
13:54 |
100 97-103 |
1391 |
117 116-120 |
3/1 |
0.75 |
10:54 |
1:00 |
15:57 |
104 99-109 |
1658 |
118 114-122 |
1/2 |
0.81 |
11:46 |
52 |
13:46 |
101 97-104 |
1391 |
118 116-120 |
0/2 |
0.82 |
11:54 |
8 |
13:39 |
97 97-97 |
1324 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:23 |
13:37 |
More |
800m |
6:59 |
14:02 |
More |
1km |
8:49 |
14:11 |
More |
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