Sun 5th Jul 2020 at 1:00pm by Simon B

Walk > General

  • breezy
  • Time
    11:54
  • Miles
    0.82
  • Min/mi
    14:31
  • Stride(cm)
    94
  • Cals
    80
  • Cadence
    119
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1510
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 11:54(14:28/m) 104/121bpm 80cal 58/62rpm
11:54

Pace

15% 60% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 111 108-116 1821 118 110-122 1/1
0.13 1:54 53 14:03 104 102-107 1462 119 118-120 0/2
0.19 2:43 49 13:06 104 102-107 1362 119 118-122 1/1
0.25 3:36 53 14:01 102 101-104 1429 120 118-122 1/1
0.31 4:26 50 13:24 102 101-102 1367 119 118-120 1/1
0.38 5:24 58 15:23 100 98-101 1538 118 116-122 1/0
0.44 6:18 54 14:24 100 98-101 1440 120 118-122 2/1
0.50 7:14 56 14:54 100 98-106 1491 118 116-120 1/1
0.56 8:06 52 13:50 114 108-121 1576 118 116-120 1/2
0.63 9:02 57 15:07 102 99-109 1543 120 116-122 2/2
0.69 9:54 52 13:54 100 97-103 1391 117 116-120 3/1
0.75 10:54 1:00 15:57 104 99-109 1658 118 114-122 1/2
0.81 11:46 52 13:46 101 97-104 1391 118 116-120 0/2
0.82 11:54 8 13:39 97 97-97 1324 118 118-118 0/0

Heart

104/121max
  • Show Beats/Mile

Elevation

Asc 17m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (122 max) Stride Length: 94cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:23 13:37 More
800m 6:59 14:02 More
1km 8:49 14:11 More

Predictions

Dist Time Per Mile
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