Sun 5th Jul 2020 at 12:00pm by Simon B

Run > Medium Long Run
  • windy
  • Time
    1:20:00
  • Miles
    9.07
  • Min/mi
    8:49
  • Pacing
    69%
  • WAVA
    55.40
  • Stride(cm)
    114
  • Cals
    929
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1235
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 136/145bpm 102cal
2) 1m - 9:01(9:01/m) 135/144bpm 100cal
3) 1m - 9:00(9:00/m) 134/147bpm 99cal
4) 1m - 8:48(8:48/m) 137/143bpm 100cal
5) 1m - 8:48(8:48/m) 139/145bpm 101cal
6) 1m - 8:44(8:44/m) 143/149bpm 103cal
7) 1m - 8:39(8:39/m) 146/151bpm 105cal
8) 1m - 8:44(8:44/m) 148/151bpm 108cal
9) 1m - 8:46(8:46/m) 146/149bpm 104cal
10) 0.07m - 40(8:49/m) 146/148bpm 7cal
8:50 9:01 9:00 8:48 8:48 8:44 8:39 8:44 8:46 40

Pace

1% 23% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 123 73-141 1096 160 158-162 3/3
0.50 4:28 2:14 8:55 139 135-145 1240 159 158-160 3/5
0.75 6:38 2:11 8:42 138 135-142 1201 160 158-162 4/5
1.00 8:49 2:11 8:45 139 136-143 1216 160 156-166 3/4
1.25 11:03 2:14 8:57 137 132-143 1225 158 156-160 3/3
1.50 13:20 2:17 9:07 136 130-143 1240 158 152-162 2/9
1.75 15:32 2:12 8:46 139 135-144 1219 161 158-164 1/2
2.00 20:01 4:29 +2:12 17:58 125 93-142 2245 159 154-162 3/2
2.25 22:16 2:15 9:00 131 128-134 1178 160 158-162 3/2
2.50 24:32 2:16 9:04 132 127-137 1196 159 158-162 3/2
2.75 26:51 2:19 9:18 137 130-147 1273 158 154-160 9/3
3.00 29:02 2:11 8:42 135 131-138 1175 159 158-160 2/3
3.25 31:16 2:13 8:54 135 131-137 1201 160 156-162 1/4
3.50 33:28 2:12 8:49 137 134-140 1207 162 160-164 1/1
3.75 35:39 2:11 8:46 138 133-143 1209 161 150-164 3/2
4.00 37:51 2:11 8:46 139 137-141 1217 160 156-162 2/2
4.25 40:05 2:15 8:58 138 135-141 1238 159 156-162 2/3
4.50 42:17 2:12 8:49 140 137-144 1234 160 154-164 3/3
4.75 44:29 2:12 8:46 138 136-141 1211 161 158-162 2/1
5.00 46:39 2:10 8:40 141 139-144 1222 161 160-162 2/3
5.25 48:53 2:14 8:55 139 136-142 1240 161 158-162 2/3
5.50 51:03 2:11 8:43 142 137-148 1237 161 150-164 3/3
5.75 53:12 2:09 8:36 145 141-146 1246 162 160-164 3/1
6.00 55:23 2:11 8:43 146 143-149 1274 161 158-164 2/2
6.25 57:33 2:10 8:40 147 143-151 1274 160 158-162 3/3
6.50 59:41 2:08 8:32 146 143-148 1246 162 160-164 1/2
6.75 1:01:51 2:09 8:38 146 143-148 1259 161 158-162 2/2
7.00 1:04:02 2:11 8:46 146 144-148 1279 162 154-166 1/3
7.25 1:06:12 2:10 8:39 150 149-151 1297 164 162-166 1/1
7.50 1:08:24 2:13 8:51 149 145-151 1318 162 160-166 4/1
7.75 1:10:36 2:12 8:46 148 145-150 1298 161 160-162 4/1
8.00 1:12:46 2:10 8:42 146 144-148 1270 161 160-162 4/2
8.25 1:14:54 2:08 8:31 146 145-149 1243 161 160-164 3/5
8.50 1:17:04 2:10 8:41 145 143-147 1258 162 160-164 4/4
8.75 1:19:15 2:11 8:43 145 142-149 1264 162 162-162 5/3
9.00 1:21:32 2:17 9:08 146 143-148 1333 161 158-162 3/3
9.07 1:22:12 40 8:54 146 144-147 1299 161 160-162 0/1

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 108m, Range 13m, Flat prediction 1:20:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 160 9.1 1:19:59 9:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 2.6 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.28% More
800m 4:15 8:32 45.67% More
1km 5:20 8:34 47.43% More
Mile 8:36 8:36 49.87% More
5k 26:54 8:40 54.30% More
5 miles 43:34 8:43 54.61% More
10k 54:18 8:44 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 55.51
5km 25:42 8:16 56.84
5M 42:33 8:31 55.91
10km 53:35 8:37 55.45
10M 1:28:43 8:52 55.35
Half 1:58:07 9:01 54.59
20M 3:04:59 9:15 55.24
Mara 4:06:17 9:24 55.32
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