Sun 5th Jul 2020 at 12:00pm by Simon B

Walk > General

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Time
10:56
Miles
0.81
Min/mi
13:30
Stride(cm)
98
Cals
76
Cadence
123
BPM
92
%MHR
53.8
B/mi
1241
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 10:56(13:27/m) 92/97bpm 76cal 60/63rpm

10:56

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	85 75-96	1102	122 122-124	1/1
0.13	1:41	53	14:04	94 91-96	1322	123 120-126	1/1
0.19	2:31	50	13:15	91 88-95	1207	122 122-124	2/1
0.25	3:27	56	14:56	91 88-93	1358	123 122-126	2/2
0.31	4:18	51	13:30	89 87-91	1202	121 120-124	1/2
0.38	5:08	50	13:18	92 90-95	1223	124 122-124	1/1
0.44	5:56	49	12:59	93 91-95	1207	123 120-126	0/2
0.50	6:47	50	13:26	94 92-96	1263	125 124-126	1/1
0.56	7:36	50	13:14	92 90-92	1217	123 122-124	1/1
0.63	8:28	52	13:46	94 92-96	1295	121 120-124	1/1
0.69	9:19	51	13:32	95 94-96	1286	121 118-122	1/1
0.75	10:07	49	13:00	95 93-97	1236	122 120-124	2/0
0.81	10:57	49	13:10	95 94-97	1250	122 122-124	1/1

Heart

92/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (126 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:09	More
800m	6:37	13:18	More
1km	8:21	13:27	More

Predictions

Dist	Time	Per Mile

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