Sun 5th Jul 2020 at 11:00am by A.T.

Run > General

Follow User
0 👍

Time
1:40:09
Miles
7.88
Min/mi
12:43
Pacing
86%
WAVA
43.32
Stride(cm)
79
Cadence
161
BPM
118
%MHR
69.2
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:58/m) 116/126bpm 83/88rpm 5.02/6.09mph
2) 1m - 13:52(13:53/m) 120/127bpm 74/88rpm 4.32/6.84mph
3) 1m - 12:14(12:16/m) 119/131bpm 80/88rpm 4.89/7.14mph
4) 1m - 12:08(12:10/m) 116/127bpm 83/88rpm 4.93/5.47mph
5) 1m - 12:40(12:41/m) 117/126bpm 81/104rpm 4.73/5.65mph
6) 1m - 12:50(12:50/m) 119/125bpm 82/86rpm 4.67/5.9mph
7) 1m - 12:41(12:43/m) 118/128bpm 82/86rpm 4.72/5.41mph

11:57 13:52 12:14 12:08 12:40 12:50 12:41

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:19	109 71-122	1342	173 130-176
0.50	6:06	3:01	12:05	119 113-124	1438	157 114-172
0.75	9:07	3:01	12:04	117 102-126	1411	160 120-172
1.00	11:59	2:52	11:29	119 115-124	1367	172 168-176
1.25	15:56	3:57	15:48	124 117-127	1959	129 104-176
1.50	18:50	2:54	11:35	117 108-123	1355	167 122-172
1.75	22:39	3:50	15:19	120 114-126	1838	154 110-172
2.00	25:52	3:12	12:48	118 111-123	1511	147 112-170
2.25	28:36	2:45	10:58	118 99-131	1295	153 116-176
2.50	31:44	3:08	12:31	121 117-128	1515	169 164-172
2.75	34:39	2:55	11:41	118 110-128	1378	161 120-172
3.00	38:07	3:28	13:50	117 104-128	1619	154 96-172
3.25	41:12	3:05	12:19	118 114-122	1454	169 168-176
3.50	44:22	3:10	12:40	117 104-127	1482	159 112-172
3.75	47:20	2:59	11:54	115 107-121	1369	167 160-172
4.00	50:15	2:55	11:40	115 113-117	1342	169 166-172
4.25	53:14	2:58	11:53	117 110-124	1391	166 162-172
4.50	56:48	3:34	14:18	119 112-126	1701	156 106-208
4.75	59:54	3:06	12:25	118 112-126	1465	163 152-170
5.00	1:02:56	3:01	12:06	115 112-118	1391	166 164-166
5.25	1:05:51	2:56	11:42	115 113-117	1346	166 164-172
5.50	1:08:46	2:55	11:39	120 115-123	1397	165 160-168
5.75	1:12:24	3:39	14:34	122 119-125	1778	164 162-172
6.00	1:15:46	3:21	13:26	120 113-125	1611	164 162-166
6.25	1:18:58	3:12	12:50	117 111-125	1501	165 164-166
6.50	1:22:19	3:21	13:23	120 112-128	1607	160 114-172
6.75	1:25:27	3:07	12:29	119 117-120	1486	167 166-172
7.00	1:28:28	3:01	12:04	118 114-119	1424	165 164-166
7.25	1:31:35	3:07	12:28	121 116-124	1509	166 164-166
7.50	1:34:57	3:23	13:31	121 108-128	1635	156 112-172
7.75	1:38:28	3:31	14:03	120 108-127	1686	157 106-170
7.88	1:40:22	1:54	14:45	116 108-123	1710	166 164-170

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	166	7.2	1:28:22	12:19
Walk	11.9	118	0.7	11:58	17:01
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.25%	More
800m	5:31	11:06	39.34%	More
1km	7:06	11:25	39.90%	More
Mile	11:43	11:43	41.14%	More
5k	38:08	12:17	43.11%	More
5 miles	1:02:26	12:29	43.11%	More
10k	1:18:26	12:37	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.92
5km	37:20	12:01	44.04
5M	1:01:50	12:22	43.53
10km	1:17:51	12:32	43.28
10M	2:08:55	12:54	43.32
Half	2:51:39	13:06	42.79
20M	4:28:48	13:26	43.30
Mara	5:57:53	13:40	43.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry