Sun 5th Jul 2020 at 12:00pm by A.T.

Run > General

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Time
6:43
Miles
0.53
Min/mi
12:40
WAVA
34.77
Stride(cm)
77
Cadence
164
BPM
118
%MHR
69.3
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 6:41(12:41/m) 118/126bpm

6:41

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	113 110-121	1021	163 124-166
0.13	1:18	44	11:49	113 110-116	1335	165 164-166
0.19	2:10	52	13:52	120 116-124	1664	165 164-166
0.25	3:01	51	13:39	125 124-126	1705	165 164-166
0.31	3:54	53	14:02	125 124-126	1753	165 160-166
0.38	4:42	48	12:47	117 110-125	1496	163 160-166
0.44	5:34	52	13:49	116 111-118	1603	165 164-166
0.50	6:20	47	12:27	117 115-119	1457	165 164-166
0.53	6:42	22	13:16	114 114-115	1512	161 146-166

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	0.5	6:38	12:42
Walk	1.0	140	0	4	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	29.60%	More
800m	6:18	12:41	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	36.62
5km	43:47	14:06	37.55
5M	1:12:30	14:30	37.12
10km	1:31:17	14:41	36.91
10M	2:31:09	15:07	36.95
Half	3:21:15	15:22	36.49
20M	5:15:09	15:45	36.93
Mara	6:59:35	16:01	36.99

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