Sun 5th Jul 2020 at 9:00am by Angus Clydesdale

Bike > Zwift

Good

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Time
47:41
Miles
13.95
Mph
17.6
FBI
76.94
Watts
125
Cadence
83
BPM
140
%MHR
84.1
B/mi
477
Asc(m)
393
Hillscore
38
Surface
Treadmill

Notes & Comments

Julian Foley MVCC's Meetup - Dust In The Wind
Great to ride in the group. Left early for family bike ride.

Split Summary
===
1) 13.95m - 47:41(3:25/m) 139/154bpm 83/122rpm 125/449W 17.55/32.94mph

47:41

Pace

15%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:50	1:50	16.29	115 97-126	423	80 4-93	75 1-121	0/0
1.00	3:41	1:51	16.23	134 126-140	495	84 29-89	129 12-158	0/0
1.50	5:29	1:48	16.74	145 140-149	520	87 81-92	140 112-177	0/0
2.00	7:54	2:25	12.41	150 148-151	725	86 20-92	138 11-177	0/0
2.50	9:26	1:32	19.49	147 143-151	452	86 23-91	85 12-153	0/0
3.00	11:49	2:23	12.57	140 138-143	668	90 86-93	85 66-111	0/0
3.50	13:52	2:02	14.73	138 136-140	562	87 13-95	82 5-136	0/0
4.00	14:55	1:03	28.44	136 135-138	287	84 14-88	112 5-160	0/0
4.50	15:58	1:03	28.51	141 138-143	297	83 4-93	124 2-272	0/0
5.00	17:13	1:15	24.12	138 137-140	343	87 12-92	83 6-121	0/0
5.50	19:09	1:56	15.50	139 138-139	538	90 88-93	88 77-113	0/0
6.00	20:42	1:33	19.39	143 138-153	442	92 20-98	154 10-231	0/0
6.50	21:45	1:03	28.43	151 148-153	319	85 5-93	94 2-149	0/0
7.00	22:50	1:05	27.52	150 148-152	327	93 88-95	127 106-143	0/0
7.50	24:07	1:17	23.41	153 151-154	392	94 90-100	130 105-162	0/0
8.00	25:47	1:39	18.12	149 144-154	493	85 64-98	118 76-278	0/0
8.50	27:42	1:56	15.56	136 126-145	524	78 62-111	125 87-449	0/0
9.00	30:42	3:00	10.02	143 131-154	856	84 38-98	151 89-231	0/0
9.50	33:34	2:52	10.47	130 120-143	745	61 19-96	172 132-198	0/0
10.00	35:26	1:52	16.06	142 137-146	531	86 62-105	159 132-402	28/0
10.50	36:52	1:27	20.77	138 135-144	399	78 61-95	171 112-213	54/6
11.00	37:56	1:03	28.51	137 133-140	288	80 1-105	166 112-241	59/30
11.50	39:40	1:45	17.19	139 133-143	485	86 62-101	156 133-239	41/28
12.00	41:52	2:11	13.69	141 134-148	618	78 2-122	204 1-378	49/4
12.50	43:15	1:23	21.68	139 135-142	385	88 16-93	102 13-170	15/81
13.00	44:34	1:19	22.79	142 140-142	374	94 65-98	90 76-193	22/55
13.50	46:01	1:28	20.55	140 131-143	409	78 3-100	91 1-166	48/8
13.94	47:41	1:40	16.06	124 119-131	463	64 1-98	83 1-123	48/14

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 198m

Elevation Graph

Biggest Climbs (m)	Mph
103 11.1%	17.9
66 7.8%	21.2
62 11.0%	15.2
56 8.0%	19.8
38 4.9%	15.8
28 12.4%	12.9
See your biggest climbs

Power

125W (449 max)

Power Graph

Power Bands

Cadence

83 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:02	2:05	More
1km	1:18	2:05	More
Mile	2:05	2:05	More
5k	8:06	2:36	More
5 miles	13:31	2:42	More
10k	18:35	2:59	More
10 miles	32:01	3:12	More
Half	44:18	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	33:30	3:21
20km	42:11	3:24
15 miles	51:30	3:26
20 miles	1:09:51	3:30
40km	1:27:57	3:32
25 miles	1:28:30	3:32
42km	1:32:37	3:33
50 miles	3:04:31	3:41
56 miles	3:28:04	3:43
100 miles	6:24:42	3:51
112 miles	7:13:48	3:52

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