Sun 5th Jul 2020 at 11:00am by hellen

Run > Long Run

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Time
1:38:58
Miles
11.08
Min/mi
8:56
Pacing
10%
WAVA
60.36
Stride(cm)
99
Cals
1006
Cadence
181
BPM
158
%MHR
91.8
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 148/169bpm 100cal
2) 1m - 9:36(9:36/m) 162/174bpm 113cal
3) 1m - 9:26(9:26/m) 159/175bpm 102cal
4) 0.15m - 1:29(9:35/m) 157/163bpm 15cal
5) 0.2m - 1:31(7:47/m) 159/164bpm 16cal
6) 0.12m - 1:08(9:08/m) 163/168bpm 13cal
7) 0.19m - 1:26(7:43/m) 162/166bpm 16cal
8) 0.12m - 1:11(9:45/m) 165/173bpm 13cal
9) 0.2m - 1:28(7:33/m) 164/168bpm 17cal
10) 0.13m - 1:12(9:17/m) 164/170bpm 13cal
11) 0.18m - 1:22(7:38/m) 165/170bpm 15cal
12) 0.12m - 1:13(9:49/m) 163/168bpm 14cal
13) 0.19m - 1:23(7:26/m) 156/163bpm 14cal
14) 0.13m - 1:13(9:13/m) 163/171bpm 13cal
15) 0.18m - 1:20(7:30/m) 155/163bpm 13cal
16) 0.13m - 1:14(9:34/m) 158/163bpm 13cal
17) 0.19m - 1:23(7:19/m) 161/166bpm 15cal
18) 0.11m - 1:01(9:10/m) 143/167bpm 6cal
19) 0.18m - 1:21(7:38/m) 157/166bpm 13cal
20) 0.13m - 1:13(9:29/m) 163/167bpm 13cal
21) 0.19m - 1:20(7:04/m) 162/166bpm 15cal
22) 0.13m - 1:13(9:09/m) 164/168bpm 13cal
23) 0.17m - 1:16(7:28/m) 162/168bpm 13cal
24) 0.13m - 1:16(9:31/m) 166/169bpm 14cal
25) 0.19m - 1:23(7:15/m) 164/172bpm 15cal
26) 0.13m - 1:10(9:15/m) 167/173bpm 13cal
27) 0.18m - 1:18(7:28/m) 164/169bpm 14cal
28) 0.13m - 1:17(9:44/m) 168/173bpm 15cal
29) 0.19m - 1:24(7:19/m) 164/170bpm 15cal
30) 0.14m - 1:14(9:09/m) 164/171bpm 14cal
31) 0.17m - 1:16(7:37/m) 163/169bpm 13cal
32) 0.14m - 1:17(9:24/m) 168/176bpm 15cal
33) 0.19m - 1:26(7:20/m) 165/170bpm 15cal
34) 1m - 9:19(9:19/m) 155/176bpm 81cal
35) 1m - 9:15(9:15/m) 162/175bpm 97cal
36) 1m - 9:16(9:16/m) 152/172bpm 66cal
37) 0.37m - 3:32(9:39/m) 158/166bpm 31cal

9:35 9:36 9:26 1:29 1:31 1:08 1:26 1:11 1:28 1:12 1:22 1:13 1:23 1:13 1:20 1:14 1:23 1:01 1:21 1:13 1:20 1:13 1:16 1:16 1:23 1:10 1:18 1:17 1:24 1:14 1:16 1:17 1:26 9:19 9:15 9:16 3:32

Pace

28%

37%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:31	138 86-162	1314	181 178-184
1.00	10:02	5:16 +27	10:32	154 145-168	1623	180 176-184
1.50	15:08	5:06 +21	10:12	159 153-166	1622	179 176-194
2.00	20:12	5:04 +14	10:09	166 161-174	1684	178 176-182
2.50	24:49	4:36	9:13	166 158-175	1529	179 176-182
3.00	34:16	9:28 +4:41	18:56	151 112-174	2858	178 116-180
3.50	38:40	4:23	8:47	159 148-168	1396	181 176-188
4.00	42:45	4:05	8:11	164 159-173	1341	184 178-190
4.50	47:01	4:16	8:33	162 151-169	1384	184 176-190
5.00	51:10	4:09	8:18	159 150-171	1319	185 176-194
5.50	59:29	8:19 +4:20	16:38	153 120-167	2545	186 178-192
6.00	1:03:38	4:09	8:18	162 154-168	1345	185 178-194
6.50	1:07:39	4:01	8:02	166 157-173	1333	186 178-194
7.00	1:11:50	4:11	8:22	164 156-173	1373	185 178-192
7.50	1:16:03	4:12	8:24	166 157-175	1395	185 178-192
8.00	1:25:17	9:15 +5:07	18:30	151 116-170	2792	183 178-192
8.50	1:31:24	6:06 +1:21	12:12	156 135-170	1904	177 100-184
9.00	1:36:19	4:55 +14	9:51	167 159-175	1644	180 178-182
9.50	1:40:57	4:38	9:15	163 157-169	1509	180 174-184
10.00	1:45:57	5:01 +33	10:01	152 140-160	1523	180 108-214
10.50	1:52:53	6:56 +2:17	13:51	160 118-171	2216	181 178-184
11.00	1:58:16	5:24 +30	10:47	148 116-162	1596	180 112-184
11.08	1:59:02	46	9:47	161 158-166	1574	182 180-182

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	50.46%	More
800m	3:51	7:45	53.56%	More
1km	5:02	8:06	53.42%	More
Mile	8:04	8:04	56.71%	More
5k	29:48	9:35	53.60%	More
5 miles	46:04	9:13	56.56%	More
10k	1:02:29	10:03	52.21%	More
10 miles	1:45:44	10:34	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.73
5km	24:07	7:46	66.22
5M	40:55	8:11	63.69
10km	52:04	8:23	62.66
10M	1:28:19	8:50	60.78
Half	1:59:11	9:06	58.78
20M	3:10:39	9:32	57.73
Mara	4:17:18	9:49	56.59

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